Plates & PRs

Plates & PRs
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Welcome to the Plates & PRs Podcast. We’re here to provide you with expert insights and actionable tips to boost your functional fitness and cultivate a healthy relationship with food for peak performance and overall wellness. Get ready to lift, learn, and exceed your limits. Hosted by Kat Benson, RDN, CSSD, LD, CPT, NBW-HWC, and Army NCO Christina Spencer, CCFT, PN2.

الحلقات

  1. ٠٩‏/١٢‏/٢٠٢٤

    Training & Nutrition Prep for Air Assault

    Running coach mentioned: https://www.instagram.com/thats.tiight   Nutrition Coaching: PlatesandPRs.com

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    Ready to Hit PRs? Here’s Your Game Plan

    In this episode of the Plates & PRs Podcast, we're all about breaking barriers and setting new benchmarks in your functional fitness journey. We'll guide you through the essentials of goal-setting, mental preparation, and practical training tips to help you achieve those PRs. Tune in and let's conquer those goals together! Nutrition Coaching: PlatesandPRs.com

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    Fueling PRs: Macronutrients, Hydration, and Meal Timing

    In this episode of the Plates & PRs Podcast, we dive into the fundamentals of nutrition that are essential for achieving peak performance in functional fitness. Join us as we explore the crucial role of macronutrients, the importance of hydration, and the timing of meals around your workouts. Tune in and take the first step towards those PRs!   Nutrition Coaching: PlatesandPRs.com Cravings Flow Chart: https://www.dropbox.com/scl/fi/omigbyta034vtr2s2n839/Cravings-flowchart.pdf?rlkey=3uxgm5uo4vnjndt4tlnmttlju&st=6st7qsr5&dl=0

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  4. ١٠‏/٠٦‏/٢٠٢٤

    Interview w/ CrossFit East Nashville Owner - Jordyn Schumm

    Follow Jordyn on IG: https://www.instagram.com/jordyn.schumm/

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  5. ٠١‏/٠٦‏/٢٠٢٤

    Interview w/ Dana Paran - Heading to Semifinals

    Listen to our interview with Dana Paran as she competes this weekend at the North America East CrossFit Semifinals. Find Dana here: https://www.instagram.com/dvnveverest/    Follow us on Instagram @PlatesandPRs for more updates and insights.

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  6. Introducing Plates & PRs: The Next Chapter

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    Introducing Plates & PRs: The Next Chapter

    Meet your hosts, Kat and Christina. We share our journeys, the impact of functional fitness on our lives, and the reasons behind our name change to Plates & PRs Nutrition Coaching. Discover why we started this podcast, what to expect in future episodes, and our approach to training, nutrition, and wellness. Follow us on Instagram @PlatesandPRs for more updates and insights.

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Welcome to the Plates & PRs Podcast. We’re here to provide you with expert insights and actionable tips to boost your functional fitness and cultivate a healthy relationship with food for peak performance and overall wellness. Get ready to lift, learn, and exceed your limits. Hosted by Kat Benson, RDN, CSSD, LD, CPT, NBW-HWC, and Army NCO Christina Spencer, CCFT, PN2.

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