21 min

EP.71 - Rest and Recovery The Athletic Development Show

    • Health & Fitness

21 Minutes - Sleep and rest are essential for success Australians are internationally perceived to be laid back and relaxed, and yet our athletes are some of the hardest working in the world. In this episode, we delve into the importance of both active and passive recovery, the value of sleep, and why more isn’t always more

21 Minutes - Sleep and rest are essential for success Australians are internationally perceived to be laid back and relaxed, and yet our athletes are some of the hardest working in the world. In this episode, we delve into the importance of both active and passive recovery, the value of sleep, and why more isn’t always more

21 min

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