46 min

Agility Testing and Training The Athletic Development Show

    • Health & Fitness

An exploration of agility & change of direction.
Our favourite testing methods, training progressions and the semantics of defining and categorising agility drills.

  • Core Advantage Pty Ltd

An exploration of agility & change of direction.
Our favourite testing methods, training progressions and the semantics of defining and categorising agility drills.

46 min

  • Core Advantage Pty Ltd

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