Let's Talk: Learning from the past or living in it Beyond the Present Podcast

It is cognitively apprehensive that  we cannot do anything about the things that have happened in the past; however, understanding something cognitively differs greatly from fathoming it on an emotional level. In this Let’s Talk edition of Beyond the Present podcast Danny and Poujix discuss the discrepancy between living in the past and learning from the past. Those who fail to learn from the mistakes of their past are doomed to repeat those very mistakes which means a life of wisdom must inevitably involve contemplating regarding our past to extract invaluable lessons. Alas, our emotions can get in the way and thinking about the past can turn into rumination which will cause more harms than good. If you would like to learn how to learn from the past without dwelling in it then you owe it to yourself to give this program a listen!