Elevate Sarah Hopkins & Amanda Noga

We are very happy to be back in your ears. We want to pop on sporadically, when we have something really valuable to share with you so stay tuned over the coming months for more (occasional) episode from us!

In this ep Amanda share her story of conscious conception & birthing her second baby, at home in Bali -uninterrupted.
We also talk through the transition of starting to *really animal foods through the lens of fertility & conception preparation.

Links
Amanda's first birth story

Join Amanda’s  substack’ 
https://amandanoga.substack.com/p/a-welcome-gift-from-me?r=lcq47&utm_campaign=post&utm_medium=web&triedRedirect=true

Leaen more with my Living  Ayurveda online program 
https://yogaalchemy.com.au/paths-to-you

Sarah Hopkins
Website: - https://health-wellbeing.com.au/
Instagram: - https://www.instagram.com/shopkinshealth/
Book a discovery call: - https://calendly.com/shopkinshealth/discovery-session-with-sarah

The Elevate Podcast is coming to a close, of course she will live on in this time capsule and in our hearts but we won't be adding new episodes within this container. 

The good news is, we've got a bun in the oven (in the form of a new podcast) and we cant wait to share it with you. 



Let's stay close 

Use the code ELEVATE & register for the 50 hour Ayurveda Training before September 21, 2022

@ https://yogaalchemy.com.au/the-training

Amanda Noga https://yogaalchemy.com.au/

Instagram @yogaalchemy



Sarah Hopkins https://health-wellbeing.com.au/

Use the code ELEVATE for 10% off the Luminous Online Fertility Program https://luminousfertility.teachable.com/

Instagram @shopkinshealth @luminousfertility 

Facebook facebook.com/shopkinshealthwellbeing

Luminous Online Fertility Program https://luminousfertility.teachable.com/

As we round out our seventh season, we chat about our favourite episodes this season and all time.

Connect with your Elevate hosts:

@the_elevate_podcast

Amanda Noga https://yogaalchemy.com.au/
Instagram @yogaalchemy
Join the Paths to You Membership https://yogaalchemy.com.au/season

Sarah Hopkins https://health-wellbeing.com.au/
Instagram @shopkinshealth @luminousfertility
Facebook facebook.com/shopkinshealthwellbeing
Luminous Online Fertility Program https://luminousfertility.teachable.com/

It's #febfast and it seems like everybody is embarking on a cleanse, detox or elimination diet. But at what cost? And do they actually work?

- Sarah explains why cleansing to lose weight doesnt work
- How stress impacts how women hold weight in the body
- Amanda shares her experience with cleansing in the past and currently
- Why mindset, intention and our relationship to food chances everything

Mentions
Medical medium 369 cleanse
Dr Joshi's Carrot salad
Kitchari cleanse

Related episode
Bloating
Fasting
Body Image

Connect with your Elevate hosts:

@the_elevate_podcast

Amanda Noga https://yogaalchemy.com.au/
Instagram @yogaalchemy
Join the Paths to You Membership https://yogaalchemy.com.au/season

Sarah Hopkins https://health-wellbeing.com.au/
Instagram @shopkinshealth @luminousfertility
Facebook facebook.com/shopkinshealthwellbeing
Luminous Online Fertility Program https://luminousfertility.teachable.com/

Psychedelics are having a resurgence, after being used for thousands of years across all traditional cultures, taken into the laboratories of the 1960's, leaked into the "counterculture" and consciousness raising of the '70's - plant medicine and 'mind altering' substances are being reconsidered by the medical and mainstream community.
- What exactly are psychedelics and how do they work
- Sarah share her experience with MDMA and micro-dosing mushrooms
- Amanda shares her experience of Ayahuasca
- Our current day perspectives and recommendations

Mentions:
Rogan interview with Yeonmi Park
Rogan interview Graham Handcock
Fantastic Fungi
Psychedelics & Success podcast

Connect with your Elevate hosts:

@the_elevate_podcast

Amanda Noga https://yogaalchemy.com.au/
Instagram @yogaalchemy
Join the Paths to You Membership https://yogaalchemy.com.au/season

Sarah Hopkins https://health-wellbeing.com.au/
Instagram @shopkinshealth @luminousfertility
Facebook facebook.com/shopkinshealthwellbeing
Luminous Online Fertility Program https://luminousfertility.teachable.com/

We are in the era of "the big quit, more women are choosing to follow their heart, soul and purpose than ever before. Amanda and Sarah explore the best and worst of what it is to take the leap of faith and work for yourself.


- Hear the intimate details and synchronicities that led to both Sarah and Amanda to follow their soul-path
- After 15 years of experience, hear the most important tips and resources to navigate the transition out of old work structures into your new way
- The highs and lows of Soul-preneurship, the parts that make the challenges all worth it

Previous Relevant episode
- Money
- Self Worth
- Manifestation
- Purpose

Recommendations
Dr Demartini

B- School w Marie Forleo
Ellie Swift