Trauma and courage both have a face. Unlock 2 Unleash EP season 2 Mental Wealth Is Health.

It doesn’t take any courage to be nice and the trauma so many of us are dealing with does not respond to nice either. Nice is thinking you judging, discriminating, avoiding, holding on to shame is not trauma, it is. You blaming folks for your suffering, not being able to be vulnerable or not being able to express the ugly feelings within yourself, this is all trauma. In this podcast episode I lay out things that trigger the trauma state, and in my research I found a technique that I used to help me navigate my trauma and still use today. So join me for this confronting yet healing episode. Make sure you like, share and leave a commit. Sending you joy and discovery ✌🏾