Ep. 31: Functional Movement and Sustainability in Yoga Practice Yoga Focus

In this episode of the Yoga Focus I am sharing one of the lectures from my new Online Yoga Anatomy & Body Science Course on Udemy. This is the second section in a set of 4 courses that discusses muscle physiology. In this section I am talking about the concept of Functional Movement, Developmental movement patterns and how we can make yoga a sustainable practice throughout the life span. 

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There is a slide show that goes with the audio found in this podcast and the full course (41 lectures & practice videos) can be found here: https://www.udemy.com/user/lauragermanio/ 

You can also see a sample lecture on my YouTube Channel: LauraGyoga

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Laura Goellner OTR/L, E-RYT, LMT, C-IAYT

www.LauraGyoga.com

@LauraGyoga

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Note :) All strange background noises are attributed to my dog Redford wanting to be involved. I live in a Tiny House on Wheels that is 192 s.q. feet which creates some challenges in filming/recording content - but it is my experience that there is no ideal environment and there will always be distractions & these distractions are just another opportunity to work on our FOCUS :)

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Work with Laura Online: I am now offering online courses, in addition to live virtual yoga instruction, yoga therapy and teacher mentoring:



Online Courses through Udemy: “Foundations in Anatomy and Body Science for Yoga Teachers” Part 1: The Language of Anatomy and the Skeletal System

https://www.udemy.com/course/foundations-in-anatomy-for-yoga-teachers-1/?referralCode=173CD4499E32AE50F36D



Fit My Time: https://www.fitmytime.com/en/laurag

Schedulicity & Zoom: https://www.schedulicity.com/scheduling/LGY7U6

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Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats:

Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocusByLauraG

Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?keyWords=yoga+therapy+at+the+wall&type=

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YouTube: https://www.youtube.com/user/LauraGYoga/featured

Instagram: @LauraGyoga or @Yoga_At_The_Wall

Instagram: https://www.instagram.com/lauragyoga/

Facebook: https://www.facebook.com/LauraGYoga/?ref=bookmarks

BLOGspot: https://lauragyoga.blogspot.com/

Spotify Music Playlists: https://open.spotify.com/user/1291821362

Laura’s Website: www.LauraGyoga.com

Yoga Focus PODCAST: https://anchor.fm/yogafocus

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This is Our TRAVEL & Tiny House Lifestyle channel on YouTube:

“Let New Adventures Begin” https://www.youtube.com/c/letnewadventuresbegin

Support our work on Patreon: https://www.patreon.com/LauraGyoga




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