BONUS: Tough Love--Are You Putting in the Sweat Equity for Self Love‪?‬ Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Hab

Have you heard of the term, "sweat equity?"  It's usually used when talking about putting in the sweat, work on your own for a property, for example, to increase the value of that property.  I'm using this in regards to taking care of yourself though--you have to put in the work--that sweat equity!  Once you start putting in the work--the value you have in yourself...that self love happens!  But this takes work, grace and patience.  Listen in for this sweat equity pep talk!
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