1 hr 1 min
#140: Erin Murphy - How to Properly Use A Journal To Document Your Lyme Journey Lyme Ninja Radio - Lyme Disease & Related Health Topics
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- Health & Fitness
In this episode you will learn:
• How journaling helps you keep track of your mental, emotional and physical Health
• How to keep a photo journal
• Words of wisdom “When one thing moves, everything moves”
Erin Murphy became symptomatic in highschool with fatigue, depression, and anxiety. When she attended college she studied psychology and then neuroscience in an attempt to understand what was happening to her.
Erin eventually turned to nutrition to try and control her symptoms and attended Maryland University of Integrative Health to receive her Masters in Nutrition. Her journey to health has been over the course of 16 years, and she found the key to her healing has been allowing herself to feel and process all the emotions that Lyme Disease had created. She now works as a Computer Tech and lives in Philadelphia.
In this episode you will learn:
• How journaling helps you keep track of your mental, emotional and physical Health
• How to keep a photo journal
• Words of wisdom “When one thing moves, everything moves”
Erin Murphy became symptomatic in highschool with fatigue, depression, and anxiety. When she attended college she studied psychology and then neuroscience in an attempt to understand what was happening to her.
Erin eventually turned to nutrition to try and control her symptoms and attended Maryland University of Integrative Health to receive her Masters in Nutrition. Her journey to health has been over the course of 16 years, and she found the key to her healing has been allowing herself to feel and process all the emotions that Lyme Disease had created. She now works as a Computer Tech and lives in Philadelphia.
1 hr 1 min