Rest-Eat-Move: Improving Your Nutritional Habits

In this Pocket-Sized Pep Talk, you'll learn:

• I want to find out how this topic found you.  I see you started writing about this over 20 years ago.  Career medicine… not nutrition.
• You say your Health Begins in Your Mind—this is always a great starting point!  Tell me more about that.
• Definition of Stress/Mental Health  Floyd
• I also found it interesting that you write about Medical Illiteracy—two things we are not taught in school—personal finances and health  soft skills  implementation…  Biggest challenge – too much information
• Okay, let’s get at the secrets behind rest, eat, move. The words don’t confuse me, but break it down for me. Performance—Focus—Energy—Drive—and the supporting pillars (How your rest, eat, and move)  What we hear, we forget, what we see remember, what we do, we learn.
• So rest, eat, move sounds so simple.  Why don’t we all it?  (Implementation.)
• What habits do I see from the top leaders in the corporate world?
• There are many things that are breaking down our health.   Cherry-pick a few of them and how we can change? Fun, christmas Swim. Yoga. Emphasize everything emphasize nothing. frozen fruit?  

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