90 episodes
Positive Solutions 4 Life-Transforming Your Mind & Body from the Inside Out Peggy Meyer
-
- Education
-
-
5.0 • 4 Ratings
-
Positive Solutions 4 Life is a twice a week podcast centered around transforming your mind and body from the inside out by mastering your inner mental game so you can live the life you truly desire.
If you love reading or listening to self-improvement books or podcasts, or follow one of the many experts in personal growth out there, then this podcast is for you! Tune in weekly where you will find top tips, tricks, and strategies to master the skills needed to optimize your life and reach your full potential. Discussions center around mindset, habits, productivity, time management, goal setting and achieving, and much more!
Friday episodes are guest interviews or a book summary of a recent personal development book Peggy has read.
Hosted by Peggy Meyer, Clinical Social Worker with 20+ years of mental health counseling experience, along with her continued passion to learn anything personal growth from leading experts such as Tony Robbins, Brendon Burchard, Dr. Benjamin Hardy, Mel Robbins, Brian Tracy, and many, many more, Peggy shares what she learns and transforms it into positive solutions that you can use right away to optimize your life, your health and your business.
Follow on social media:
Facebook: https://www.facebook.com/positive.sol.3/
LinkedIn: https://www.linkedin.com/in/peggy-meyer-b5948418/
Instagram: https://www.instagram.com/positivesolutions4life/
YouTube Channel: https://www.youtube.com/@positivesolutions4life
Join my free Facebook group, Strivers of Personal Growth: https://www.facebook.com/groups/striversofpersonalgrowth
-
Walk the Talk--Book Summary
This is a summary of the book, Walk the Talk, by Eric Harvey & Steve Ventura.
In this book, they discuss the 5 key principles of walking the talk:
1. Words to live by are just words unless you actually live by them
2.You are what you do
3. Everything you do counts
4. The “Golden Rule” is still pure gold
5. Character is the key--
Character is an acronym that stands for the values of Commitment, Honesty, Accountability, Respect, Attitude, Courage, Trust, Ethics & Integrity, Responsibility. -
The Benefits of Getting Outside
June is known as the month to appreciate the great outdoors as well as other notable days, weeks and month observations that coincide well with the great outdoors. Peggy does her best to list many of them and to explain some mental, emotional, and physical benefits of getting outside.
-
Gratitude and Leading from the Heart with Rosemarie Allen
Rosemarie Allen has truly lived a life full of challenges and tragedies that have made her into the person she is today: a mother of 5, with a curious and open mind to listen to her heart and educate herself to be an Acupuncture Physician, Physical Therapist Assistant, Massage Therapist, Akashic Records Consultant, and International Bestselling Co-author of the book, Belonging ~ Secrets to Soothe the Soul with a couple more books in the works.
-
The Value of Hard Work
This is the last of the 5 moral values that have been discussed over the previous month. Others included honesty, integrity, personal responsibility and accountability. Please go back and find those if you missed them.
Hard work is the foundation of progress, personal growth and is directly tied to accomplishment. The value of hard work can teach lots of great life lessons including discipline, responsibility, persistence, setting and achieving goals, and time management, just to name a few. -
Overcome Resistance! The War of Art Book Summary by Steven Pressfield
In this episode, Peggy gives her summary of the book, The War of Art: Breaking Through the Blocks and Win Your Inner Creative Battles by Steven Pressfield, along with some of her take-aways.
-
Take Ownership--Be Accountable
Accountability is taking responsibility for one’s actions and being answerable to oneself and others and it enables individuals to develop a sense of ownership, to learn from their mistakes and to make positive changes.
It is important to be accountable to yourself and to others in order to live a satisfying, more fulfilled and happy life.