Positively Living®: Do Less, Live More, Breathe Easier.

Lisa Zawrotny
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Positively Living®: Do Less, Live More, Breathe Easier.

The Positively LivingⓇ podcast is designed to help you prioritize your passions, personalize your approach to life, and achieve your goals without the burnout. If you're an overwhelmed multi-tasker, multi-passionate, people pleaser, creative, and/or caregiver, you'll love this mix of solo and special guest episodes.  With topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, trauma + grief, entrepreneurship, and more, you’ll find actionable advice, wrapped in humor and hope, dedicated to helping you do less, live more, and breathe easier.

  1. HÁ 2 DIAS

    When You Must Say No for a Less Stressful Life

    Text your thoughts and questions!As a recovering people pleaser and a multi-passionate creative, I actually love saying YES to people and opportunities. But I’ve also learned what will happen if I’m not careful, intentional, and selective in the things I say yes to. This week, episode 235 of the Positively LivingⓇ Podcast is about when you must say no for a less stressful life!In this episode of the Positively LivingⓇ Podcast, I’m sharing that, while it may feel good at the moment, saying yes...

    18min
  2. [Strategy Call] Handling Invisible Stressors in a Demanding Life with Janis Isaman

    4 DE NOV.

    [Strategy Call] Handling Invisible Stressors in a Demanding Life with Janis Isaman

    Text your thoughts and questions!Invisible stressors are stressors in our lives that aren’t necessarily obvious but can build up over time and take us down. As a multi-passionate entrepreneur, volunteer, and solo parent and caregiver of a special needs child, Janis Isaman found herself experiencing an anxiety episode when her invisible stressors built up, leaving her feeling overwhelmed, burnt out, and behind on her task list. This week, episode 234 of the Positively LivingⓇ Podcast is a stra...

    56min

  3. 28 DE OUT.

    Quick Tips to Try When You're Feeling Overwhelmed [Ask Lisa]

    Text your thoughts and questions!According to Gretchen Rubin’s Four Tendencies, I am a questioner by nature. In addition to constantly asking why, I also love answering questions too. I appreciate the challenge and the encouragement to reflect, which is probably why I love coaching. That’s why when I received a couple of related questions surrounding the topic of overwhelm, I wanted to take the time to answer them on the podcast, as I think my responses can be helpful for all of us. This week...

    25min

  4. 21 DE OUT.

    How to Prioritize Personal Time by Setting Boundaries

    Text your thoughts and questions!Whether you’re working for someone else or yourself, personal time is essential for maintaining mental and physical well-being, preventing burnout, and boosting your productivity and performance. It’s something we know we need to prioritize, but it can feel so challenging to make the time for it. This week, episode 232 of the Positively LivingⓇ Podcast is about how to prioritize personal time by setting boundaries!In this episode of the Positively LivingⓇ Podc...

    21min
  5. How to Become a Recovering Perfectionist with Steph Ellen Diplock

    14 DE OUT.

    How to Become a Recovering Perfectionist with Steph Ellen Diplock

    Text your thoughts and questions!Do you struggle to take action because something has to be “just right,” or do you beat yourself up for everything you’ve done wrong (without noticing all you've done right)? Maybe you feel like you’re just not enough because you can’t reach the level of achievement or quality you want. If so, you may be labeled a “perfectionist.” Steph Ellen Diplock, a recovered perfectionist, joins me on the podcast today to delve into the complexities of perfectionism, expl...

    38min

  6. 7 DE OUT.

    Why We Need to be Trauma-Informed (More Than Ever)

    Text your thoughts and questions!Productivity is often viewed as a one-size-fits-all solution, but that is far from the truth. There could be a hundred different factors that impact your productivity, one of which is the topic we’re addressing today: trauma. Becoming trauma-informed not only helps us when it comes to our personal development and productivity but is crucial for understanding ourselves and others on a deeper level. This week, episode 230 of the Positively LivingⓇ Podcast is abo...

    17min

  7. 30 DE SET.

    The Most Important Direction For Effective Planning

    Text your thoughts and questions!While our ability to be flexible and resilient and change direction is important, planning first is essential. It’s a way to arrange how things will go ideally, and even if they don’t go that way, it will still help you keep focused and remain calm so you can be more flexible and resilient. This approach will be helpful as we enter the busy holiday season full of plans and events and be a tool to carry through the rest of the year as well. This week, episode 2...

    19min

  8. 23 DE SET.

    How to Avoid Forgetting Things When Life Gets Hectic

    Text your thoughts and questions!While I don’t presume to know what your life is all about, I bet I can guess one thing about you: you handle a LOT. Whether you’re handling the mental load of caregiving or your mind is overflowing with ideas (or both), it can be overwhelming. It can feel amazing at times, all the while draining you and keeping you from functioning at your best. Luckily, the solution is more simple than you might think. It’s all about the art of “capturing”: taming the mental ...

    21min
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The Positively LivingⓇ podcast is designed to help you prioritize your passions, personalize your approach to life, and achieve your goals without the burnout. If you're an overwhelmed multi-tasker, multi-passionate, people pleaser, creative, and/or caregiver, you'll love this mix of solo and special guest episodes.  With topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, trauma + grief, entrepreneurship, and more, you’ll find actionable advice, wrapped in humor and hope, dedicated to helping you do less, live more, and breathe easier.

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