The Power of Fascia and the Pelvic Floor - Diastasis Recti, Constipation, Numb C-Section Scars, Back Pain and Unlocking the Mind Body Connection with Erica Ziel

Deep Core Specialist Erica Ziel has always had an interest in the human body. How it moved, how it functioned, how it was all connected. This interest led her to a B.Sc. in Health and Human Performance, becoming a certified STOTT Pilates instructor, personal trainer and nutrition coach. She's been featured in publications like Shape and People magazine, Mind Body Green, and more. In this wide ranging conversation we discuss how you can heal pain and disfunction in your body at any stage of motherhood, (it's never too late!) and why your fascia and pelvic floor is where you start.

Episode Links:

• IG @EricaZeil
• Facebook @EricaZeilFitness
• Erica's Podcast The Core Connections Podcast
• Erica's Website 
• Motherhood Unstressed Book
• Institute for Integrative Nutrition (IIN)
• Dr. James F. Clapp - Exercising Through Pregnancy

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