335 episodes

Motherhood Unstressed is a weekly series of conversations and meditations addressing parenting, stress, mindfulness, and self-love. Each week Liz Carlile interviews experts that will leave you feeling more empowered to take on the demands of parenting and life. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.

Motherhood Unstressed Liz Carlile

    • Religion & Spirituality
    • 5.0 • 128 Ratings

Motherhood Unstressed is a weekly series of conversations and meditations addressing parenting, stress, mindfulness, and self-love. Each week Liz Carlile interviews experts that will leave you feeling more empowered to take on the demands of parenting and life. In reality, Motherhood Unstressed expands beyond the show, it's a global community of mindful, purpose-driven people looking to grow and create a positive ripple effect at home and in the world.

    Quantum Emotional Healing with 4-Time Emmy Award Winning Journalist and Modern Nirvana Co-Founder Frank Elaridi

    Quantum Emotional Healing with 4-Time Emmy Award Winning Journalist and Modern Nirvana Co-Founder Frank Elaridi

    Sponsored by Sambucol - use code Mother15 to save 15%
    Frank Elaridi is a 4-time Emmy-Award-Winning Journalist, quantum emotion healer, and Co-Founder of Modern Nirvana, an organization dedicated to helping practitioners take control of their spiritual and physical wellbeing, by sharing both ancient practices and modern bio-hacks.
    In this episode Frank turns his quantum emotional healing skills on me with a live healing session focusing on releasing negative trapped emotions from my body for the creation of healthier relationships, removal of blocks in health and career, and space for new opportunities. 
    Tune in to find out how you too can incorprate these ancient practices for the benefit of your life. 
    Like the show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram so I can thank you personally!
    Get the book Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love available on Amazon and Kindle
    Subscribe to The Motherhood Unstressed Podcast
    Instagram @motherhoodunstressed
    Resources:
    Instagram: @felaridi
    Youtube: Modern Nirvana
    Websites: Modern Nirvana
    http://www.frankelaridi.com 
    Attend Modern Nirvana's next annual conference!
    Dr. Bradley Nelson - Emotion Code 
     

    • 42 min
    Align + Strengthen Your Chakras for Health, Happiness, + Better Sleep - Guided Meditation

    Align + Strengthen Your Chakras for Health, Happiness, + Better Sleep - Guided Meditation

    Sponsored by Sambucol - use code Mother15 to save 15%
    "Opening your chakras and allowing cosmic energies to flow through your body will ultimately refresh your spirit and empower your life." -Barbara Marciniak  
    The seven chakras are governed by spiritual laws, principles of consciousness that we can use to cultivate greater harmony, happiness, and well being in our lives and in the world. In this short guided meditation I help you relax, restore and realize the power you have within your own physical and energetic body through your innate connection to your chakras. Thank you for doing the work.
    Like the show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram so I can thank you personally!
    Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle.
    Subscribe to The Motherhood Unstressed Podcast
    Instagram @motherhoodunstressed

    • 12 min
    Author Julie Bogart ON: Raising Critical Thinkers in the Digital Age

    Author Julie Bogart ON: Raising Critical Thinkers in the Digital Age

    Sponsored by Sambucol - use code Mother15 to save 15%
    At a time when online media has created a virtual firehose of information and opinions, parents and teachers worry how students will interpret what they read and see. Amid the noise, it has become increasingly important to examine different perspectives with both curiosity and discernment. But how do parents teach these critical thinking skills to their children? My guest Julie Bogart is the creator and owner of Brave Writer, the hugely popular online writing and language arts program and podcast, and the fast-growing weekly habit called Poetry Teatime.
    In this episode Julie and I discuss practical ways for teaching your children to boldly examine how they think and to become thoughtful consumers of information. 
    In this episode we discuss:
    How being well-read gives a false impression of being well-educated. In fact, reading can be dangerous to quality critical thinking. The importance of curiosity in nurturing a critical mindset. Video games are high quality tools of skillful thinking, particularly when played 7-10 hours per week. Studies show that non-gamers are more at risk of negative outcomes than gamers. Gaming doesn’t have to be so negative! Multiple choice testing has caused a negative ripple effect, removing childlike wonder by 6th grade and creating a culture of single identity answers and zero-sum online discourse stakes. And much more! Like the show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram so I can thank you personally!
    Get the book Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love available on Amazon and Kindle
    Subscribe to The Motherhood Unstressed Podcast
    Instagram @motherhoodunstressed
    Resources:
    Read Julie's Book RAISING CRITICAL THINKERS: A Parent's Guide to Growing Wise Kids in the Digital Age (TarcherPerigee, on sale Feb 1)
    Instagram @juliebravewriter
    Website https://bravewriter.com 
    Read Julie’s other book The Brave Learner: Finding Everyday Magic in Homeschool Learning and Life.
    Find Julie on Social Media: Instagram, Twitter, Facebook
    Julie’s online courses
    Get Julie’s summer resources for parents and kids by signing up to her email list
    The Overview Effect
     
     

    • 39 min
    Nature as a Teacher - Guided Meditation

    Nature as a Teacher - Guided Meditation

    Sponsored by Sambucol - use code Mother15 to save 15%
    "Look deep into nature, and then you will understand everything better" - Albert Einstein
    Nature has often been called the ultimate teacher on how to flow with life rather than against it, but as humans we sometimes forget. In this short guided meditation I help you relax, restore and realize your innate connection to everything in the universe. Thank you for doing the work.
    Like the show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram so I can thank you personally!
    Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle.
    Subscribe to The Motherhood Unstressed Podcast
    Instagram @motherhoodunstressed

    • 9 min
    Veteran Dr. Kate Hendricks Thomas ON: Burn Pits, Cancer, and the True Cost of War

    Veteran Dr. Kate Hendricks Thomas ON: Burn Pits, Cancer, and the True Cost of War

    Sponsored by Sambucol - use code Mother15 to save 15%
    Dr. Kate Hendricks Thomas is a researcher, speaker and veterans' health advocate, she's also my sister. In this episode we discuss her personal cancer story, how her life and legacy has changed since her diagnosis, and the greater problem of aggressive cancers among veterans, thought to be linked with exposure to toxic burn pits while stationed in Iraq and Afghanistan.  
    Want to help? Check out http://burnpits360.org
    Instagram @thedrkate
    Website https://dockate.com 
    Like the show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram so I can thank you personally!
    Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle.
    Subscribe to The Motherhood Unstressed Podcast
    Instagram @motherhoodunstressed
    Resources:
    The Presumptive Benefits for War Fighters Exposed to Burn Pits and Other Toxins Act would cover a wide range of cancers and respiratory illnesses as presumptive conditions, including: asthma, that was diagnosed after service, head cancer of any type, neck cancer of any type, respiratory cancer of any type, gastrointestinal cancer of any type, reproductive cancer of any type, lymphoma cancer of any type, lymphoma cancer of any type, kidney cancer, brain cancer, melanoma, chronic bronchitis, chronic obstructive pulmonary disease, constrictive bronchiolitis or obliterative bronchiolitis, emphysema, granulomatous disease, interstitial lung disease, pleuritis, pulmonary fibrosis, sarcoidosis.
    The Supporting Expanded Review for Veterans in Combat Environments (SERVICE) Act would require the VA to conduct mammograms for all women who served in areas associated with burn pits and other toxic exposures regardless of age, symptoms or family history.
    In 2019, Congress passed a law entitled “Blue Water Navy Vietnam Veterans Act.” This law was a long overdue mechanism to recognize Agent Orange exposure (and its related long-term health problems) in veterans who were on naval ships rather than on land during the time period of use of this herbicide on areas of Southeast Asian during the Vietnam war.
     

    • 19 min
    Finding the Space Between Thought - Guided Meditation

    Finding the Space Between Thought - Guided Meditation

    Sponsored by Sambucol - use code Mother15 to save 15%
    "Be master of mind rather than mastered by mind." - Zen Proverb
    In this short guided meditation I help you relax, connect with who you really are, and sink into a state of deep relaxation and calm. It's from this vibration that you can become the master rather than the slave of your own mind. Thank you for doing the work.
    Like the show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram so I can thank you personally!
    Get the book "Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" available in print and Kindle.
    Subscribe to The Motherhood Unstressed Podcast
    Instagram @motherhoodunstressed

    • 11 min

Customer Reviews

5.0 out of 5
128 Ratings

128 Ratings

brun.hanna ,

A Must-Listen Podcast for ANY

Liz brings so much wisdom in every episode. I always feel encouraged and empowered and I recommend it to literally everyone I know! Thank you!!!!!

Jennibraz ,

Need/love this, worth every minute!

I mean this is worth all the minutes of tune in time! I love my earbuds even MORE because they bring me YOU in my head!! Will be listening indefinitely!

@jenkickscorona ,

Be Intentional with your Marriage

Loved your recent podcast Liz ! Marriage is so tough especially in this stressful Covid time so I loved their Inspirational message and their Faith truly shines out! Thank you for this! Love is a choice and overcomes All! Jenni-Lee Basson

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