204 episodes

Coach Kim explores topics that will empower you to transform your life from the inside out, so you can rediscover the joy and passion you had for life before careers, kids, and commitments. It's time to drop the excuses so you can create the life you've been dreaming of.

Author of the book, "Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete," Kim shares tips for creating your dream life through movement, mindset, and journaling strategies. Walk, run, row, hike, swim, cycle, lift... move however you like; the secret is to become more active. Coach Kim will show you how to move in ways that enhance your wellness--and you'll learn how to manage your mindset and combine that with journaling so you reflect and adapt in a way that helps you grow.

Learn about holistic health, using movement as a catalyst for change, fitness for women in business, fitness training for newbies, running, fitness, nutrition, wellness, workout, triathlon, friendships, and life coaching. If you're ready to level up your life, Power Up Your Performance is for YOU.

Power Up Your Performance: Your Fitness Motivation and Guide to Movement for Empowerment, Confidence, and Resilience Iris Digital Media

    • Education
    • 4.9 • 41 Ratings

Coach Kim explores topics that will empower you to transform your life from the inside out, so you can rediscover the joy and passion you had for life before careers, kids, and commitments. It's time to drop the excuses so you can create the life you've been dreaming of.

Author of the book, "Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete," Kim shares tips for creating your dream life through movement, mindset, and journaling strategies. Walk, run, row, hike, swim, cycle, lift... move however you like; the secret is to become more active. Coach Kim will show you how to move in ways that enhance your wellness--and you'll learn how to manage your mindset and combine that with journaling so you reflect and adapt in a way that helps you grow.

Learn about holistic health, using movement as a catalyst for change, fitness for women in business, fitness training for newbies, running, fitness, nutrition, wellness, workout, triathlon, friendships, and life coaching. If you're ready to level up your life, Power Up Your Performance is for YOU.

    Live Incredibly Full Every Day: Martin Salama's Secrets

    Live Incredibly Full Every Day: Martin Salama's Secrets

    Martin Salama's mission is to spread laughter and joy- and he even sets a daily quota to make someone laugh every single day. 
    In this conversation, Martin delves deep into relationships and vulnerability, discussing the societal expectations placed on men and the importance of being authentic. He shares personal experiences of childhood bullying and forgiveness, highlighting the power of letting go and fostering meaningful connections.
    Prepare for an injection of laughter, positivity, and authenticity in this episode featuring the incredible Martin Salama.
     
    Connect with Martin:
    https://connectwithmartin.com/
     
    Connect with Kim:
    Instagram at Iris Digital Media Group
    Instagram for Dream Building and Podcast Home
    Instagram for The Digital Dreamer
    Podcast Facebook page

    The Digital Dreamer Podcast
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    Create an Income Generating Audio Product:
    https://www.irisdigitalmediagroup.com/audioproduct
    Expressions by Iris store:
    https://www.etsy.com/shop/IrisDigitalMedia
    Start your journey as an Amazon Influencer:
    https://www.irisdigitalmediagroup.com/influencer
    Join Kim's Podcast Coaching Group:
    https://www.irisdigitalmediagroup.com/coach

    • 34 min
    Finding Happiness Through Community with Jason Skeesick

    Finding Happiness Through Community with Jason Skeesick

    Jason Skeesick is an entrepreneur, coach, and podcaster who brings energy, experience, and curiosity to everything he does. He is the  host of The Spear and Clover Podcast and has coached and consulted with hundreds of entrepreneurs for the past 4 years. He previously owned a large CrossFit gym in Chicago for 12-years, and it was there that he developed a love for building tribal communities. 
    We talked about collective elective suffering, creating impact in the world, core values, creating communities and more.
    Connect with Jason:  
    www.spearandclover.com
    Book a FREE test drive of Jason's bi-monthly mastermind for entrepreneurs!
    Connect with Kim:
    Instagram at Iris Digital Media Group
    Instagram for Dream Building and Podcast Home
    Instagram for The Digital Dreamer
    Podcast Facebook page

    The Digital Dreamer Podcast
    Apple.  
    Spotify
    iHeart
    Create an Income Generating Audio Product:
    https://www.irisdigitalmediagroup.com/audioproduct
    Expressions by Iris store:
    https://www.etsy.com/shop/IrisDigitalMedia
    Start your journey as an Amazon Influencer:
    https://www.irisdigitalmediagroup.com/influencer
    Join Kim's Podcast Coaching Group:
    https://www.irisdigitalmediagroup.com/coach
     
     

    • 22 min
    Escape a Life of Average with Marnye Moore

    Escape a Life of Average with Marnye Moore

    Marnye Moore found herself living a comfortable, but unfulfilling, life in a corporate job with a good salary, car, and house. Feeling trapped and bored, she decided to seek change and hired a coach to help her find a way out. Through a lot of effort and mindset shifts, she eventually found the courage to break free from the status quo and pursue her passion for something new. 
    In this episode, Marnye:
    Discusses starting where you are and take steps towards your goals, no matter how small they may be. Reminds us that it's okay to begin again and start a new chapter in life, even if you're not sure where to start. Shares how changing your mindset can shift your awareness of opportunities and possibilities. Talks about the difficulty of letting go of things that are no longer working, and how to develop the willingness to let old ways go. Marnye Moore is a former executive assistant and office manager. After years of being behind a desk and realizing that her career was no longer inspiring, she set out to get the life that she wanted - full of adventure and opportunity. Today, she coaches and mentors others who are stuck in a daily grind and who have a desire for more. 
    You can connect with Marnye on Facebook: https://www.facebook.com/EnvisionResultsConsulting
     
    Connect with Kim:
    Instagram at Iris Digital Media Group
    Instagram for Dream Building and Podcast Home
    Instagram for The Digital Dreamer
    Podcast Facebook page

    The Digital Dreamer Podcast
    Apple.  
    Spotify
    iHeart
    Create an Income Generating Audio Product:
    https://www.irisdigitalmediagroup.com/audioproduct
    Expressions by Iris store:
    https://www.etsy.com/shop/IrisDigitalMedia
    Start your journey as an Amazon Influencer:
    https://www.irisdigitalmediagroup.com/influencer
    Join Kim's Podcast Coaching Group:
    https://www.irisdigitalmediagroup.com/coach
     

    • 42 min
    Maybe You Should Give Up: Interview with Author Byron Morrison

    Maybe You Should Give Up: Interview with Author Byron Morrison

    Have you ever felt like you’re your own worst enemy? The feeling of being trapped in a cycle of self-sabotage can have profound effects on our lives. It not only hinders our progress towards the life we desire, but it also impacts our overall well-being and happiness.
    Today’s guest  sabotaged everything from his health to his relationships and his professional success. It wasn’t that he didn’t want to change, if anything, he knew exactly what he needed to do to create the life he wanted. Yet he’d get stuck in a never-ending cycle of making some progress, only to then lose motivation, fall off track or do something that would undo all his hard work.
    Eventually, he had enough, and he committed to figuring out what was actually going on. In doing so, he discovered that the biggest barrier in the way of his success…was himself. 
    Byron Morrison is the author of the book "Maybe You Should Give Up" as well as a mindset and performance coach who has helped people in 15 countries to take control of their life. Maybe You Should Give Up - 7 Ways to Get Out of Your Own Way and Take Control of Your Life is available anywhere you can order books.
     
    Connect with Byron:
    www.byronmorrison.com
    LinkedIn: https://www.linkedin.com/in/authorbyronmorrison/
    Facebook: https://www.facebook.com/authorbyronmorrison
    Instagram: https://www.instagram.com/authorbyronmorrison
     
    Connect with Kim:
    Instagram at Iris Digital Media Group
    Instagram for Dream Building and Podcast Home
    Instagram for The Digital Dreamer
    Podcast Facebook page

    The Digital Dreamer Podcast
    Apple.  
    Spotify
    iHeart
    Create an Income Generating Audio Product:
    https://www.irisdigitalmediagroup.com/audioproduct
    Expressions by Iris store:
    https://www.etsy.com/shop/IrisDigitalMedia
    Start your journey as an Amazon Influencer:
    https://www.irisdigitalmediagroup.com/influencer
    Join Kim's Podcast Coaching Group:
    https://www.irisdigitalmediagroup.com/coach
     

    • 38 min
    Escape a Life of Average with Marnye Moore

    Escape a Life of Average with Marnye Moore

    Have you ever noticed how many unfulfilled  people there are in the world? Maybe you’re one of them… someone who goes through the motions of daily life without experiencing any real satisfaction or enthusiasm for what’s right in front of you. If you’re feeling stuck, bored, lacking purpose or direction…. or if you no longer enjoy your work... or your relationships feel unsatisfying… this episode is for you. 
    Instead of settling for mediocrity, we can escape a life of average.
    Marnye Moore is a former executive assistant and office manager. After years of being behind a desk and realizing that her career was no longer inspiring, she set out to get the life that she wanted - full of adventure and opportunity. Today, coaches and mentors others who are stuck in a daily grind and who have a desire for more. 
    Connect with Marnye:
    Join Marnye's Facebook group:
    https://www.facebook.com/EnvisionResultsConsulting





     


     
    Connect with Kim:
    Instagram at Iris Digital Media Group
    Instagram for Dream Building and Podcast Home
    Instagram for The Digital Dreamer
    Podcast Facebook page

    The Digital Dreamer Podcast
    Apple.  
    Spotify
    iHeart
    Create an Income Generating Audio Product:
    https://www.irisdigitalmediagroup.com/audioproduct
    Expressions by Iris store:
    https://www.etsy.com/shop/IrisDigitalMedia
    Start your journey as an Amazon Influencer:
    https://www.irisdigitalmediagroup.com/influencer
    Join Kim's Podcast Coaching Group:
    https://www.irisdigitalmediagroup.com/coach

    • 41 min
    Everyday Creative Habits: Building Momentum for When Life Gets Busy

    Everyday Creative Habits: Building Momentum for When Life Gets Busy

    Creative expression can be an invaluable tool for personal growth. Whenever we take the time to explore our creative sides, we are engaging in a process of self-reflection and discovery that allows us to better understand who we are and what brings us joy. Whether it's through writing, painting, music or any other form of artistic expression, taking that space to explore our creative selves encourages us to think critically about our own ideas and feelings, as well as how these things fit into the larger world around us.
     
    This week, Kim is talking with Jeff Dolan, the CEO of Wavve, a cloud-based platform that helps podcasters and other audio creators keep marketing on social media simple. He is a podcaster, musician, and award-winning filmmaker who loves to encourage creators of all stripes.
    Some key topics from this discussion:
    Importance of Continuing Creative Pursuits
    Art Education and Creativity
    Starting Communities for Creatives
    Challenges and Obstacles for Creatives
    Collaboration and Community
     
    Connect with Jeff:
    Go to https://wavve.co/ to create a free account and start generating video content from your audio or podcast for social media. Tell Wavve's support chat Power Up Your Performance sent you, and they'll give you a special discount off whatever paid plan you choose.
     
    Connect with Kim:
    Instagram at Iris Digital Media Group
    Instagram for Dream Building and Podcast Home
    Instagram for The Digital Dreamer
    Podcast Facebook page

    The Digital Dreamer Podcast
    Apple.  
    Spotify
    iHeart
    Create an Income Generating Audio Product:
    https://www.irisdigitalmediagroup.com/audioproduct
    Expressions by Iris store:
    https://www.etsy.com/shop/IrisDigitalMedia
    Start your journey as an Amazon Influencer:
    https://www.irisdigitalmediagroup.com/influencer
    Join Kim's Podcast Coaching Group:
    https://www.irisdigitalmediagroup.com/coach
     
     
     
     

    • 33 min

Customer Reviews

4.9 out of 5
41 Ratings

41 Ratings

Dtay17 ,

So much goodness

Super inspiring

Lillian Connelly ,

Great interviews

Coach Kim interviews interesting guests. I find myself taking notes so I can try some of her guests suggestions. I’m always looking for ways to make my life a little better and this podcast delivers!

kristenkim ,

Motivating and relatable content

Thank you for the inspiration- I’m a yoga teacher too so this is all very relatable! Keep going!!

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