Powerlifting & Power Ballads Podcast

Josh Rohr & Lara Sturm
  • 5.0 (7)
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  • UPDATED WEEKLY
Powerlifting & Power Ballads Podcast

Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.

  1. Ep. 189 - Knocking the Rust Off

    21 HR. AGO

    Ep. 189 - Knocking the Rust Off

    Send us a textThis episode covered a range of topics, including updates on powerlifting events, personal news, and discussions about sports. Josh shared information about recent competitions, organizational changes, and his experience at the Special Olympics Fall Classic, while also providing personal updates about his family. The conversation also touched on comparisons between boxing and powerlifting, as well as some lighthearted discussions about odd incidents and practical tips for powerl...

    17 min
  2. Ep. 188 - We're taking a break...

    OCT 9

    Ep. 188 - We're taking a break...

    Send us a textJosh announced his upcoming paternity leave and discussed recent rule changes by USA Powerlifting. They also discussed upcoming Pro Series events, the 5 Bar Showdown, and the Georgia State Meet registration. Additionally, they shared their pet peeves, discussed the potential for panic in emergencies, and shared humorous anecdotes about unexpected text messages.Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingExecutive Arbor Tre...

    35 min
  3. Ep. 187 - "Buc-ee's: It's a Fine Institution" - Lara Sturm

    SEP 25

    Ep. 187 - "Buc-ee's: It's a Fine Institution" - Lara Sturm

    Send us a textLara and Josh discussed various topics, including their recent experiences, challenges in women's sports, and frustrations at gas stations. They also covered powerlifting-related subjects such as new weight classes, coaching strategies, and the importance of individualized approaches for athletes. The conversation touched on upcoming events, personal anecdotes, and technical aspects of powerlifting competitions.Team Rohr Powerlifting100% Individualized Programming, Meet Day Prep...

    42 min
  4. Ep. 186 - Raw Nationals & Changes from the NGB

    SEP 18

    Ep. 186 - Raw Nationals & Changes from the NGB

    Send us a textJosh discussed the recent performance of lifters at the Raw Nationals, the changes in qualifying totals for the 2025 Raw Nationals, and the introduction of new weight classes for female lifters. He also announced the new appointments and awards for the year, including Cathy Mele as the new secretary, Joy Black as the new treasurer, and Wade Johnson as the coach of the year. Lastly, he announced the upcoming championship round between the Gray List and the Green List, with the wi...

    8 min
  5. Ep. 185 - Wade Johnson: The Lost Interview

    SEP 4

    Ep. 185 - Wade Johnson: The Lost Interview

    Send us a textTeam Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingExecutive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Submit your Top 5 Karaoke Songs by ...

    46 min
  6. Ep. 184 - GA State Meet: Team Scoring Concerns since 2022

    AUG 28

    Ep. 184 - GA State Meet: Team Scoring Concerns since 2022

    Send us a textLara and Josh discussed Lara's recent vacation to a Caribbean island and the potential for a training camp there, as well as the upcoming deadline to bid on hosting the regional championships in 2025. They also expressed their concerns about the current scoring system for team-based lifting competitions, with Josh proposing changes to make it fairer. Lastly, they talked about the upcoming voting process for the top 5 karaoke song tournament and the potential for an interview wit...

    30 min
  7. Ep. 183 - Korea Nationals: Implications on the Pro Series

    AUG 21

    Ep. 183 - Korea Nationals: Implications on the Pro Series

    Send us a text5 Bar Showdown and Korea Nationals UpdateJosh announced a new event, the 5 bar showdown, which combines U.S.A. Weightlifting and U.S.A. Powerlifting. The event will take place on October 20th in Beauford, Georgia, and is open for registration with a limit of 40 lifters. He also highlighted the upcoming Korea Nationals event, where Keenan Lee, a lifter with a personal best of 575, is expected to be a major contender for the Pro Series Leaderboard. Lastly, Josh mentioned a new lif...

    23 min
  8. Ep. 182 - Geno and Sherman join us for their Top 5 Karaoke Lists!

    AUG 14

    Ep. 182 - Geno and Sherman join us for their Top 5 Karaoke Lists!

    Send us a textSupport the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Submit your Top 5 Karaoke Songs by 8/10/24 More Information about the Podcast and Team Rohr Powerlifting: https://solo.to/plballadspodcast Get the Team Rohr Training App! The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and mee...

    38 min
See All (189)

Ratings & Reviews

5
out of 5
7 Ratings

About

Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.

Information

  • Creator
    Josh Rohr & Lara Sturm
  • Years Active
    2020 - 2024
  • Episodes
    189
  • Rating
    Explicit
  • Copyright
    © 2024 Powerlifting & Power Ballads Podcast
  • Show Website
    Powerlifting & Power Ballads Podcast

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