Powerlifting & Power Ballads Podcast

Josh Rohr & Lara Sturm

5.0 (8)
SPORTS
UPDATED WEEKLY

Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.

DEC 11

Ep. 191 - The Pro Finals are Here!

Send us a textJosh and Lara discussed an update on the case involving JayCee Cooper suing USA Powerlifting for discrimination, and also shared their personal preferences and habits regarding music and podcasts. They also discussed the upcoming San Antonio event, the importance of checking banned substances before taking any supplements or medications, and their plans for the upcoming holiday season. Lastly, they discussed their travel plans for the upcoming weekend and the intricacies of the ...

31 min
NOV 27

Ep. 190 - IDFPA

Send us a textLara and Josh discussed their progress, future plans, and the new weight class rules for the 2025 competition. They also touched on the changes in the qualification criteria for Raw Nationals, the upcoming events for 2025, and the formation of the International Drug-Free Powerlifting Association (IDFPA). The conversation also covered the importance of recovery and nutrition for powerlifting, and their favorite Thanksgiving movie.Use Discount Code: BLACKFRIDAY to get your 1st mon...

27 min
NOV 20

Ep. 189 - Knocking the Rust Off

Send us a textThis episode covered a range of topics, including updates on powerlifting events, personal news, and discussions about sports. Josh shared information about recent competitions, organizational changes, and his experience at the Special Olympics Fall Classic, while also providing personal updates about his family. The conversation also touched on comparisons between boxing and powerlifting, as well as some lighthearted discussions about odd incidents and practical tips for powerl...

17 min
OCT 9

Ep. 188 - We're taking a break...

Send us a textJosh announced his upcoming paternity leave and discussed recent rule changes by USA Powerlifting. They also discussed upcoming Pro Series events, the 5 Bar Showdown, and the Georgia State Meet registration. Additionally, they shared their pet peeves, discussed the potential for panic in emergencies, and shared humorous anecdotes about unexpected text messages.Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingExecutive Arbor Tre...

35 min
SEP 25

Ep. 187 - "Buc-ee's: It's a Fine Institution" - Lara Sturm

Send us a textLara and Josh discussed various topics, including their recent experiences, challenges in women's sports, and frustrations at gas stations. They also covered powerlifting-related subjects such as new weight classes, coaching strategies, and the importance of individualized approaches for athletes. The conversation touched on upcoming events, personal anecdotes, and technical aspects of powerlifting competitions.Team Rohr Powerlifting100% Individualized Programming, Meet Day Prep...

42 min
SEP 18

Ep. 186 - Raw Nationals & Changes from the NGB

Send us a textJosh discussed the recent performance of lifters at the Raw Nationals, the changes in qualifying totals for the 2025 Raw Nationals, and the introduction of new weight classes for female lifters. He also announced the new appointments and awards for the year, including Cathy Mele as the new secretary, Joy Black as the new treasurer, and Wade Johnson as the coach of the year. Lastly, he announced the upcoming championship round between the Gray List and the Green List, with the wi...

8 min
SEP 4

Ep. 185 - Wade Johnson: The Lost Interview

Send us a textTeam Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingExecutive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook or email us at PLBalladsPodcast@gmail.com Submit your Top 5 Karaoke Songs by ...

46 min
AUG 28

Ep. 184 - GA State Meet: Team Scoring Concerns since 2022

Send us a textLara and Josh discussed Lara's recent vacation to a Caribbean island and the potential for a training camp there, as well as the upcoming deadline to bid on hosting the regional championships in 2025. They also expressed their concerns about the current scoring system for team-based lifting competitions, with Josh proposing changes to make it fairer. Lastly, they talked about the upcoming voting process for the top 5 karaoke song tournament and the potential for an interview wit...

30 min

See All (191)

5

out of 5

8 Ratings

Powerlifting and Power Ballads. Awesome concept!

07/31/2020

better insteuctions needed

Great podcast!

Highlighting Georgia Powerlifting & hot topics throughout the USA, we discuss the week's hypothetical "Powerlifting Situation" and give a "New Lifter Tip". We also dive into the latest news, training tips and of course music. Frequent tournaments featuring listener submitted lists, competing for prizes from our sponsors. New Episodes every Wednesday. Josh Rohr and Lara Sturm Host.

Creator

Josh Rohr & Lara Sturm
Years Active

2020 - 2024
Episodes

191
Rating

Explicit
Show Website

Powerlifting & Power Ballads Podcast

Fitness

Fitness

Updated Biweekly
Comedy

Comedy

Updated Weekly

Powerlifting & Power Ballads Podcast

Ep. 191 - The Pro Finals are Here!

Ep. 190 - IDFPA

Ep. 189 - Knocking the Rust Off

Ep. 188 - We're taking a break...

Ep. 187 - "Buc-ee's: It's a Fine Institution" - Lara Sturm

Ep. 186 - Raw Nationals & Changes from the NGB

Ep. 185 - Wade Johnson: The Lost Interview

Ep. 184 - GA State Meet: Team Scoring Concerns since 2022

Ratings & Reviews

Powerlifting and Power Ballads. Awesome concept!

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