Podcast by 2 White Lights
2WL Episode 68- Midwest Primetime
2WL Episode 68- Midwest Primetime by
2WL Episode 67- Steve DeNovi
2WL Episode 67- Steve DeNovi by
2WL Episode 66 - Kristen Dunsmore
On this episode of 2 White Lights, I had on the show 2018 75kg National Champion Kristen Dunsmore (@kriis_d). Kristen discussed how she got her start in powerlifting and how that led to her coaching/competing. (1:15-6:45). She also discussed athlete burnout (7:15-18:45) along with coming back from an injury and competing (28:35-44:00). Kristen also shares pet peeves she sees from other coaches (44:45-51:00) and she shares what she wants her "legacy" to be in powerlifting (51:00-58:00).
2WL Episode 65- Daniella Melo
On this episode of 2 White Lights, I had one of the best lifters in the world, Daniella Melo (@daniellamelo) on the show to discuss the potential of there being a 76kg female division in USAPL/IPF ( 1:00-4:30, how she got her start in powerlifting/fitness (4:40-10:15), and how that acted as a confidence booster for her (10:17-15:47). Dani also rated her competitiveness (15:50-21:00), her epic battle with Amanda Lawrence at IPF Worlds in 2019 (21:00-24:30), and if she has any future meets planned (24:40-28:24). We also discussed powerlifting "pet peeves and we spent a good portion of that talking about loose buttholes (29:15-48:45). Dani shared what she'd like her legacy to be and how she has almost accomplished that (49:00-56:30) and we played "word association" (56:30-62:45).
2WL Episode 64 - Nico Flores
On this episode of 2 White Lights, I interviewed USAPL 74 kg lifter Nico Flores (@nicoflores74kg). Nico discussed his he got into powerlifting/fitness, how his health dictated his powerlifting journey, and how/why he got involved in the social media aspect of powerlifting (2:20-8:56). Nico also shared how his journey as a coach started and if he has ever received criticisms for being a coach at the age of 22 (9:00-19:22). We had an interesting discussion on rehabbing injuries and how he approaches client rehab/injuries (19:30-21:20). Nico shared his future plans as a competitor and his desire to hit a 10x bw total (21:30-25:54). We discussed how an injury led to a disappointing Raw Nationals display and how it affected his mindset for future preps (26:03-29:04). Nico shared who his biggest inspirations are (29:03-31:09), whats one thing he'd change about powerlifting (31:17-49:30), and how powerlifting differs from baseball (49:33-60:52. We finished off the by playing the debut of our new segment "2 White Lights" (60:55-87:47).
2WL Episode 63 - Tim Thebodeau
On this episode of 2 White Lights, I had on the show USAPL 74&83kg lifter, Tim Thebodeau (@timthebodeau) to discuss how he got his start in powerlifting and how that led to his YouTube and Twitch channels (3:05-14:23). Tim shared his one piece of advice he'd give young lifters (14:30-26:03). We also discussed the current state of powerlifting (26:05-49:15) along with who he admires in the sport of powerlifting (49:17-63:49). Tim also discussed what he'd like his legacy to be in the sport and he also shares some interesting new developments in his powerlifting career (63:52-70:54). We also play "word association" (71:01-86:52).
Customer ReviewsSee All
Best Powerlifting Podcast
I subscribe to quite a few powerlifting podcasts and I gotta say this is my favorite by far....great guests, interviews, and just overall content.
This Just In
The Mountain uses steroids?
Great job, keep the episodes coming!
Good show, but please increase volume especially for the guest.