Practice: Grounding in Nature

December can be a joyful yet challenging time - full of excitement for the holidays and a new year, but also heavy with grief, difficult family dynamics, and feelings of loneliness. Let's step away from the chaos and immerse ourselves in the sights, sounds, and sensations of the natural world to find calm amidst the storm.

By slowing down and really tuning in, we can experience awe and a profound sense of connection to something greater than ourselves. This practice is not about escaping our problems, but about finding the resources within to face them with more clarity, resilience, and compassion. So join me on this journey to grow the good - in ourselves, in nature, and in our relationships. 

Here's what you'll learn:
- How to use nature to ground awareness and attention
- Practices to cultivate awe and wonder
- Benefits of connecting to something larger

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The Sonya Looney Show is produced by Palm Tree Pod Co.