Prescription for Purpose

Rx For Purpose
  • 4.9 (105)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Prescription for Purpose

The Prescription For Purpose Podcast (Rx For Purpose) is for the woman who feels overwhelmed, stressed, and disconnected, despite all the effort she puts into her life. You’re going through the motions—working hard, checking off the to-do list—but something still feels like it's missing. Maybe you’re experiencing burnout, or maybe you just can’t shake the feeling that you’re not growing or living with purpose, no matter how much you try. If this sounds like you, you're not alone—and this podcast is for you. Join Dr. Sharla Walker—a doctorally prepared nurse practitioner, neurotheologist, and your Bible study bestie—as she offers real, actionable strategies to help you navigate these challenges. Whether you're feeling emotionally drained, struggling with mental health, or just longing to live a life of purpose, Dr. Sharla blends clinical expertise with Biblical wisdom to help you reclaim your peace, joy, and direction. Each week, you'll find practical advice for emotional regulation, mental health support, and spiritual guidance, all rooted in God's word. Dr. Sharla will help you address the pain points of being busy but not truly thriving—whether you’re feeling stuck, unsure, or simply exhausted from trying to keep it all together. This show is for all women who are seeking more—whether you’re looking to grow spiritually, emotionally, or professionally, or simply want to discover the pace and purpose that God has planned for your life.

  1. Why You’re Mentally Exhausted (And the Biblical Strategy to Fix It)

    3H AGO

    Why You’re Mentally Exhausted (And the Biblical Strategy to Fix It)

    If your mind feels like it never stops running, you struggle to focus, or you’re constantly overwhelmed, you may be dealing with cognitive overload. In today’s episode, we’re breaking down why your brain feels exhausted and how Philippians 4:8 provides a clear strategy for mental clarity and peace. We’ll cover: What cognitive overload is and how it affects your ability to think clearlyThe three types of mental load and why one of them is draining your energyWhy Philippians 4:8 is more than just an inspirational verse—it’s a practical framework for retraining your thoughtsThe science behind cognitive overload and how to reset your brainSimple, actionable strategies to reduce distractions and regain mental focusThis episode is filled with both biblical wisdom and evidence-based tools to help you break free from mental exhaustion and restore clarity. Resources Download The Mental Wellness Blueprint™-- Your Free Interactive Mental Wellness Guide Join The Society – A faith-based discipleship & coaching community Subscribe on YouTube for faith + mental wellness content Loved this episode? Subscribe, leave a review, and share with a friend! Support this podcast at — https://redcircle.com/rxforpurpose/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    41 min
  2. How to Use the Philippians 4:6 Prayer Model to Overcome Anxiety

    FEB 26

    How to Use the Philippians 4:6 Prayer Model to Overcome Anxiety

    Ever feel like prayer isn’t working? You pour out your worries to God, but five minutes later, the stress and anxious thoughts creep back in. Why does this happen? And more importantly—how can you break the cycle? In this episode, we’re unpacking the Philippians 4:6 Prayer Model—a biblical, practical, and scientifically backed strategy to overcome anxiety, reframe your thoughts, and tap into real peace that lasts. Paul lays out a clear, five-part strategy in Philippians 4—not just a general “pray about it” approach, but a mental wellness framework rooted in: ✔️ The true meaning of prayer as an exchange (not just venting) ✔️ Why verbalizing your worries can break the anxiety cycle ✔️ How gratitude literally rewires your brain and lowers stress ✔️ Why peace isn’t about circumstances—it’s about discipline ✔️ How to apply this strategy in your daily life with a 7-Day Prayer Reset If you’ve ever struggled with anxiety, racing thoughts, or uncertainty, this episode will give you a battle-tested blueprint for peace—one that’s backed by both scripture and science. Resources & Next Steps:Join The Society – A faith-based discipleship & coaching community Subscribe on YouTube for faith + mental wellness content 🎧 Loved this episode? Subscribe, leave a review, and share with a friend who needs this prayer model! Support this podcast at — https://redcircle.com/rxforpurpose/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    37 min
  3. The Mindset Shift You Need: God’s Formula for Mental & Emotional Strength

    FEB 21

    The Mindset Shift You Need: God’s Formula for Mental & Emotional Strength

    Do you wake up feeling mentally drained before the day even starts? Struggling to focus, regulate your emotions, or find real peace? You’re not alone—but you don’t have to stay stuck in survival mode. In this episode, we’re breaking down God’s step-by-step strategy for mental wellness found in Philippians 4:4-8. Paul doesn’t just encourage peace—he gives us a clear framework to retrain our minds, reject anxiety, and build emotional resilience. What You’ll Learn: How rejoicing shifts your perspective and strengthens your mindsetWhy gentleness is key to emotional regulation (and what it really means)The biblical and neurological reasons why anxiety fragments your thinkingHow to discipline your thoughts and sustain peace, no matter your circumstancesIf you’re ready to break free from mental chaos and step into the peace God has promised, this episode will show you how.  ResourcesJoin The Society for more Christ-centered mental wellness strategies: Click HereSubmit your questions via Ask Dr. Sharla: Click Here Support this podcast at — https://redcircle.com/rxforpurpose/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    40 min
  4. Mental Health vs. Mental Wellness: How to Protect Your Peace and Thrive

    FEB 12

    Mental Health vs. Mental Wellness: How to Protect Your Peace and Thrive

    💡 Are you stuck in cycles of emotional burnout, wondering why your mental health efforts don’t seem to last? The key might not be just mental health—it’s mental wellness. In this episode of Prescription for Purpose, Dr. Sharla breaks down the difference between mental health vs. mental wellness, showing you how to protect your peace, strengthen resilience, and break free from unhealthy cycles. Many Christians focus on restoration (healing past wounds) but forget the importance of maintenance (safeguarding peace and joy daily). 🚀 Learn how to: ✔ Leverage biblical protective factors to guard your mind and spirit ✔ Understand Matthew 12:43-45 and why spiritual maintenance is critical ✔ Use Philippians 4:4-9 to build a faith-based mental wellness plan ✔ Apply positive psychology principles through a Christian lens ✔ Stop feeling like you’re doing all the things but getting nowhere 📝 Resources for Further Growth: 🔎 Take the Protective Factors Inventory to assess how many current protective factors you have. 📖 Read Philippians 4:4-9 for next week’s deep dive 📩 Join The Society for community & deeper discussions Support this podcast at — https://redcircle.com/rxforpurpose/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    26 min
  5. Resisting Anxiety: How to Stop Feeling Overwhelmed and Trust God’s Plan

    FEB 1 · BONUS

    Resisting Anxiety: How to Stop Feeling Overwhelmed and Trust God’s Plan

    Anxiety is a thief, but it does not own you. If you’re constantly feeling overwhelmed, mentally exhausted, and pulled in a million directions, this episode is for you. Many of us think anxiety is something we just have to live with, but Philippians 4:6-8 gives us a clear, biblical strategy to resist anxiety and reclaim our peace. In this episode, we’re diving into God’s prescription for breaking free from chronic stress and mental exhaustion so you can stop striving and start thriving. What You’ll Learn: The true biblical definition of anxiety and why it’s more than just a feeling—it’s a mental and spiritual battle.The four-step strategy Paul gives in Philippians 4:6-8 to resist anxietyWhy mental overload is not normal or necessary—and how you can disrupt the cycle of constant stress.Anxiety steals your clarity, your confidence, and your closeness with God, but you have the power to resist it. Paul didn’t just tell us to stop worrying; he gave us a roadmap for freedom. This episode will equip you with the spiritual and practical tools to break free from anxiety and step into the peace God has already promised you. Links & Resources: Watch This Video On YoutubeJoin The Society for more Christ-centered mental wellness strategies: Click HereSubmit your questions via Ask Dr. Sharla: Click Here Support this podcast at — https://redcircle.com/rxforpurpose/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    25 min
  6. How to Stop Feeling Anxious and Overwhelmed: God's Strategy to Break Free From Mental Exhaustion

    JAN 31

    How to Stop Feeling Anxious and Overwhelmed: God's Strategy to Break Free From Mental Exhaustion

    Are you constantly feeling anxious, overwhelmed, and mentally scattered? Do you wake up already feeling behind, rushing through tasks, and struggling to find peace? Sis, you’re not alone—and more importantly, you don’t have to live like this. WATCH ON YOUTUBE In this episode, we’re unpacking why anxiety and overwhelm have become your norm, what’s really causing it, and how you can break free using biblical wisdom and practical strategies. Anxiety isn’t just about feeling worried—it’s a state of mental fragmentation, pulling your focus in different directions and leaving you exhausted. But Philippians 4:6 commands us to refuse anxiety—which means you have the power to resist it. What You’ll Learn: The true meaning of anxiety in scripture and how it relates to mental fragmentation.How society has conditioned us to live in chronic stress—and how to break free.The four hidden causes of anxiety and overwhelm that are draining your mind:Cognitive overload: Why your brain feels constantly maxed out.Attention residue: How task-switching is secretly wrecking your focus.Decision fatigue: The reason you feel exhausted before the day even begins.Psychological fragmentation: Why you feel scattered, disconnected, and burnt out.The productivity traps we’ve normalized that are making things worse, including over-planning, multitasking, and constantly being available.How to start resisting anxiety and create a lifestyle that prioritizes peace, clarity, and obedience to God.This episode is the first step in breaking free from the mental chaos that keeps you stuck. If you’re tired of feeling like you’re always playing catch-up, this is your sign to step into the peace God has already promised you. Journal Prompt: What is one anxiety I have accepted as normal that God never called me to carry? Where did I learn to live this way? What would it look like to resist this anxiety instead of entertaining it? Action Steps: Read Philippians 4:6 and reflect on what it means to refuse anxiety.Identify which of the four causes of overwhelm (cognitive overload, attention residue, decision fatigue, psychological fragmentation) is affecting you most.Start setting boundaries that protect your mental space—whether it’s reducing notifications, limiting multitasking, or scheduling rest intentionally.Read Psalm 139 and ask God to reveal your anxious thoughts so you can surrender them to Him.Links & Resources: Join The Society for more Christ-centered mental wellness strategies: Click HereSubmit your questions via Ask Dr. Sharla: Click HereAnxiety doesn’t have to control your life. Let’s start resisting it today so you can walk in the peace and clarity that God has for you. Support this podcast at — https://redcircle.com/rxforpurpose/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    38 min
  7. Why Chasing Confidence Is Killing Your Self-Esteem

    JAN 22

    Why Chasing Confidence Is Killing Your Self-Esteem

    Have you ever felt like no matter how much you achieve, it’s never enough? Maybe you’re constantly chasing the next goal, believing it will finally bring fulfillment—only to end up burnt out, disappointed, and questioning your worth. Sis, it’s not your confidence that’s broken; it’s time to focus on building your self-esteem. In this episode, we unpack the difference between self-confidence and self-esteem and why chasing confidence alone can leave you feeling empty and fragile. You’ll discover how to shift from relying on external achievements to embracing the intrinsic worth that God has already placed within you. What you’ll learn: The key differences between self-confidence (what you do) and self-esteem (who you are).Why relying on achievements for your worth creates a fragile foundation.How societal pressures, past traumas, and negative self-talk keep you stuck in a cycle of comparison and burnout.How building self-esteem rooted in God’s truth can transform your emotional, mental, and spiritual health.Why Psalm 139 holds the key to understanding your value and identity in Christ.This episode will help you step off the hamster wheel of performance, embrace who God says you are, and start living with deeper peace, purpose, and joy. Journal Prompt: After reading Psalm 139 aloud to yourself, reflect: How does knowing that God sees me completely—my strengths, weaknesses, and hidden fears—shape how I see myself? Homework: Read Psalm 139 aloud daily this week. Let it remind you of God’s thoughts toward you and His intentional design of your life.Reflect on how your actions and self-talk align with building self-esteem instead of chasing confidence. Links & Resources: Join the First Fruits Challenge: Click HereSubmit your questions via Ask Dr. Sharla: Click Here Support this podcast at — https://redcircle.com/rxforpurpose/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    32 min
  8. Building Your Contingency Plan: 9 Steps to Master Bad Days

    JAN 18

    Building Your Contingency Plan: 9 Steps to Master Bad Days

    Have you ever felt like one bad day sets off a chain reaction, throwing off your focus, your peace, and your progress? It’s time to stop letting life’s challenges derail you and start preparing to face them with intention, faith, and resilience. In this episode, we’ll walk through the 9 essential components of a contingency plan to help you master your bad days and keep moving forward, no matter what life throws your way. Here’s what you’ll learn: How to identify the specific challenges that disrupt your flow and why clarity is the first step to success.The importance of setting realistic goals and defining what “success” looks like—even in difficult moments.How to create actionable steps, organize resources, and build a timeline to implement your plan effectively.Strategies for emotional regulation to stay calm and anchored during high-stress situations.Why anchoring your plan in scripture and preventive measures helps you thrive, not just survive.How to reflect, adapt, and continuously improve your plan to grow through life’s challenges.This episode equips you with practical tools and spiritual insights to navigate tough moments without letting them snowball into burnout. By planning ahead, you can handle bad days with grace, stay focused on your purpose, and steward your time and energy well. Key Takeaways: Preparation reduces overwhelm and empowers you to respond instead of react.Faith, self-awareness, and self-compassion are foundational to effective contingency planning.Aligning your plan with God’s wisdom provides clarity, strength, and peace, even in uncertainty. Links & Resources: Join the First Fruits Fast: Click HereSubmit your questions via Ask Dr. Sharla: Click HereSubscribe & Watch On Youtube: https://www.youtube.com/@Drsharlawalker Support this podcast at — https://redcircle.com/rxforpurpose/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    29 min
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4.9
out of 5
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About

The Prescription For Purpose Podcast (Rx For Purpose) is for the woman who feels overwhelmed, stressed, and disconnected, despite all the effort she puts into her life. You’re going through the motions—working hard, checking off the to-do list—but something still feels like it's missing. Maybe you’re experiencing burnout, or maybe you just can’t shake the feeling that you’re not growing or living with purpose, no matter how much you try. If this sounds like you, you're not alone—and this podcast is for you. Join Dr. Sharla Walker—a doctorally prepared nurse practitioner, neurotheologist, and your Bible study bestie—as she offers real, actionable strategies to help you navigate these challenges. Whether you're feeling emotionally drained, struggling with mental health, or just longing to live a life of purpose, Dr. Sharla blends clinical expertise with Biblical wisdom to help you reclaim your peace, joy, and direction. Each week, you'll find practical advice for emotional regulation, mental health support, and spiritual guidance, all rooted in God's word. Dr. Sharla will help you address the pain points of being busy but not truly thriving—whether you’re feeling stuck, unsure, or simply exhausted from trying to keep it all together. This show is for all women who are seeking more—whether you’re looking to grow spiritually, emotionally, or professionally, or simply want to discover the pace and purpose that God has planned for your life.

Information

  • Creator
    Rx For Purpose
  • Years Active
    2019 - 2025
  • Episodes
    284
  • Rating
    Clean
  • Copyright
    © Rx for Purpose LLC, 2024. All Rights Reserved.
  • Show Website
    Prescription for Purpose

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