Senior Fitness With Meredith

Senior Fitness with Meredith
  • 4,3 (25)
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Senior Fitness With Meredith

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

  1. 5 NGÀY TRƯỚC

    5 Ways To Help Boost Your Immune System

    In this episode Meredith is sharing 5 of the best ways you can help boost your immune system so that you stay healthier throughout the year.

    30 phút
  2. Priorities - MWM

    6 NGÀY TRƯỚC

    Priorities - MWM

    This motivation reminds us that the things we schedule should be what we truly need to do , each individual thing…not just the schedule having so much on it to do.

    6 phút

  3. 25 THG 2

    Tips On Helping You Feel More In Control Of Your Life

    In this episode Meredith is sharing a few tips on how to help you feel more in control of your life if you don't feel like you are in control.

    29 phút
  4. Bend - MWM

    24 THG 2

    Bend - MWM

    This motivation reminds us  that sometimes we must not resist the changes in life, but “bend” some to endure.

    6 phút

  5. 18 THG 2

    5 Healthy Benefits From Regular Walking

    If you've followed our YouTube channel, then you know how much we love walking cardio type exercises. Whether doing it outside, on a treadmill or just at home in place, it's a great way to get a good workout in no matter where you are. It's one of the easiest exercises that almost anyone can do and is available to all fitness levels. Moreover, walking boasts many great health benefits that you may not know of. In This Episode You Will Learn: 1). A few of the reasons why we decided to focus on walking and some of the health benefits that people may not know exist when walking regularly. 2). The differences of opinions on walking between age groups that Meredith has worked with over the years. 3). The importance of your cardiovascular system and how walking is a major component to keeping this system healthy. 4). How walking is not just for physical benefits but also helps with stress and mental health. 5). How you can also benefit from seated walking type exercises if you have limited mobility or disabilities. /// We hope the information we've shared in this episode helps inspire you to include walking in your weekly exercise schedule or if you already love to walk then we hope this keeps you motivated to continue doing it weekly or as often as you can. There are so many benefits to walking both physically and mentally and we hope that you agree how important it is. Team Meredith See omnystudio.com/listener for privacy information.

    30 phút
  6. Correct Mind - MWM

    17 THG 2

    Correct Mind - MWM

    This motivation reminds us how powerful our minds are…keep our minds positive and the rest of life will also be better!

    6 phút

  7. 11 THG 2

    5 Reasons Why Posture Is Important To Your Overall Health

    Do you find yourself "slumping" occasionally? It's very common to slouch and let our sitting or standing form "relax" especially when we get tired. But keeping hindsight on your posture throughout the day can help contribute to a longer, healthier life now, and well into the future. In This Episode You Will Learn: 1). Some of Meredith's personal experiences in working with clients of all ages and their thoughts on how posture has affected their physical well being over the years. 2). Why it's important to maintain strong core muscles which form the base of your overall posture whether seated or standing. 3). How your balance and stability strength directly affect your posture on a regular basis and why they are so intertwined. 4). Why it's so difficult to break the habit of "slouching" when we sit or stand and when we get tired. 5). How tension and stress often contribute to bad posture and what you can do to help minimize these effects. /// We hope you found this episode helpful especially if you are dealing with back issues or other problems related to posture. It's easy to forget how this can help you through your days and weeks and hopefully this episode is a great reminder to also include maintaining good habits that contribute to a healthy posture as part of your active lifestyle. Team Meredith See omnystudio.com/listener for privacy information.

    31 phút
  8. First Step - MWM

    10 THG 2

    First Step - MWM

    This motivation reminds us that if we keep putting things off until tomorrow, it might never happen.

    7 phút
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4,3
/5
25 Xếp hạng

Giới Thiệu

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Thông Tin

  • Nhà sáng tạo
    Senior Fitness with Meredith
  • Năm hoạt động
    2019 - 2025
  • Tập
    584
  • Xếp hạng
    Sạch
  • Trang web chương trình
    Senior Fitness With Meredith

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