Notes From a Neuro Nerd: The Science Behind Living Your Best Life

Monica Mangelson
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Notes From a Neuro Nerd: The Science Behind Living Your Best Life

Welcome to Notes from a Neuro Nerd, where brain science meets practical tools for living with purpose, clarity, and joy. Join Monica—a certified life-purpose coach and neuroscience enthusiast—and her partner, Austin, as they explore the mindset shifts, habits, and tools that can help you build a fulfilling life. Tune in to uncover the ‘why’ behind your thoughts and behaviors and get actionable, science-backed strategies to boost your well-being. If you're ready to design your best life, you’re in the right place!

  1. 2 DAYS AGO

    134. Make Creativity a Habit | Mike Brennan

    Ever feel like life’s gotten a little too serious? Like creativity and fun are distant memories buried under to-do lists and deadlines? It’s time to bring fun back! Mike Brennan—author, creative consultant, and master of making life playful—joins me to share how creativity isn’t just for artists, it’s for everyone. Links mentioned in the episode: Visit Mike's website: www.mikebrennan.meMake Fun a Habit bookJoin the Daily Creative HabitBook your FREE discovery call with me! ------------...

    42 min

  2. FEB 19

    133. The Hidden Reason You Keep Losing Momentum

    Do you ever feel like you start strong on your goals but then hit a wall—and suddenly, all that momentum is just gone? There’s a hidden reason for this, and today we’re going to uncover it. Want to join my goal setting masterclass on March 1st? Visit https://coachingbymonica.com/unstoppable Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide. Visit me at my home on t...

    10 min

  3. FEB 12

    132. The One Mistake Holding You Back from Your Goals

    What if I told you there's ONE mistake you've been making that's keeping you from hitting your goals? Listen in to find out why relying on momentum is that one mistake and more importantly, what to do about it! Want to join my goal setting masterclass on March 1st? Visit https://coachingbymonica.com/unstoppable Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide. Vis...

    13 min

  4. FEB 5

    131. Why Goal-Setting Feels So Hard (And How to Make It Easier)

    Did you know that about only 8% of people's New Year's Resolutions last more than a month? Goal setting (or goal keeping rather) is a challenge for many - but this week I'm gonna talk about how to set goals that stick and actually change you as a person! Want to join my goal setting masterclass on March 1st? Visit https://coachingbymonica.com/unstoppable Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to m...

    15 min

  5. JAN 29

    130. Women's Health Part 3: The Mindset of Losing Weight as a Woman

    Losing weight is about more than just food and exercise—it’s a mindset shift. In this episode, I’m sharing my personal health journey, the challenges I’ve faced, and the mental breakthroughs that have made all the difference. Tune in for a raw, real conversation on how to approach weight loss from a place of empowerment, not restriction. Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Y...

    19 min

  6. JAN 22

    129. Wellness That Fits | Cassie Groeschl

    Today I sit down with Cassie Groeschl, a registered dietitian and wellness coach who specializes in helping busy moms overcome exhaustion and burnout through holistic nutrition and sustainable wellness routines. Cassie shares actionable tips for creating healthy, flexible meals that nourish both body and soul while cutting meal prep time in half. We discuss how to break free from the cycle of overwhelm, reclaim energy, and prioritize what truly matters. Links & Resources: Explore Cassie...

    46 min

  7. JAN 15

    128. Women's Health Part 1: The Gut Brain Conection

    Did you know your gut and brain are in constant conversation? For women, this connection plays a huge role in everything from mood and hormones to overall health. In this episode, I'm unpacking the gut-brain connection and its unique impact on women’s wellness. Let’s dig into the science—and the solutions—behind feeling your best from the inside out. Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my T...

    17 min

  8. JAN 8

    127. Antifragility: We’re Wired to Get Stronger Through Struggle

    Our brains are incredible—they're designed not just to bounce back from challenges but to grow stronger because of them! In this episode, we’re diving into the science of antifragility and how our minds thrive under pressure. Let’s explore what it really means to have a brain built for resilience! Book your FREE discovery call with me! ----------------------------------- Schedule a free Coffee Chat with Monica! Get access to my Trust Your Gut Decision Making Guide. Visit me at my home on...

    15 min
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About

Welcome to Notes from a Neuro Nerd, where brain science meets practical tools for living with purpose, clarity, and joy. Join Monica—a certified life-purpose coach and neuroscience enthusiast—and her partner, Austin, as they explore the mindset shifts, habits, and tools that can help you build a fulfilling life. Tune in to uncover the ‘why’ behind your thoughts and behaviors and get actionable, science-backed strategies to boost your well-being. If you're ready to design your best life, you’re in the right place!

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