14 episodes
Project Pelvic Health projectpelvichealth
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- Health & Fitness
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5.0 • 13 Ratings
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Hey there! 👋🏻My name is Dr. Erica Gladney PT, DPT, and I am a pelvic floor physical therapist. I specialize in helping women with pelvic floor dysfunction, specifically things like: ➡️ pelvic pain, or pain with intercourse ➡️ leaking, also known as incontinence ➡️ pelvic organ prolapseI ALSO help moms get ready for labor and delivery AND help moms heal postpartum.🤰🏼One of the biggest misconceptions I come across is that pelvic floor physical therapy is only for people who have had a baby. This is NOT TRUE! ❌Every single one of us has a pelvic floor, and our pelvic floor is SO important because it’s made up of muscles! Just like every other muscle in our body, our pelvic floor has to be dynamic and strong to work with other muscles to provide maximum support and stability for our bodies. 💪🏼If you are struggling with things like leaking urine every time you cough or sneeze, feeling an urge that you can’t control and needing to rush to the bathroom, or if you just had a baby and are trying to figure out how to return to life pre-baby, I want you to know that help is available to you! 👏🏼
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How to stay in CONTROL of your hospital birth with Dr. Betsey Caldwell of Yes Mama Co
Betsey Caldwell Physical Therapist & Founder of Yes Mama Co. Empowering momas to give birth safely and confidently to minimize birth trauma and live their healthiest life through each stage of motherhood.
Are you in the Glendora California area? Contact me, Dr. Erica today: (626) 385-8844 erica@villagefpt.com
Follow me on Instagram: project_pelvic_health
1. Free phone consultation with ME - I discuss your issues and answer your questions. Just send me an email & tell me what's going on.
2. 8-week Postpartum Program - work with ME one-on-one to get hands-on help for healing postpartum. email me "Postpartum" to get started! Don't delay because there are only a limited number of spots available!
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Pregnant after C-Section? Learn how to have a successful VBAC
Christian Lawson co-founder of Kindred Birth Collaborative (https://www.kindredbirthingcollaborative.com), Doula for 11 years, and teacher of VBAC courses and childbirth education.
Are you in the Glendora California area? Contact me, Dr. Erica today: (626) 385-8844 erica@villagefpt.com
Follow me on Instagram: project_pelvic_health
1. Free phone consultation with ME - I discuss your issues and answer your questions. Just send me an email & tell me what's going on.
2. 8-week Postpartum Program - work with ME one-on-one to get hands-on help for healing postpartum. email me "Postpartum" to get started! Don't delay because there are only a limited number of spots available!
Resources from Christian:
Childbirth:
Ina May’s Guide to Childbirth by Ina May Gaskin
The Thinking Woman’s Guide to a Better Birth by Henci Goer Pushed by Jennifer BlockPregnancy, Childbirth and the Newborn by Penny Simkin
Emotional Intelligence 2.0 by Travis Bradberry
The Labor Progress Handbook by Penny SimkinThe Joy of Natural Childbirth ~ Helen WesselBorn in the USA ~ Marsden Wagner, MD. M.S.Birth as an American Right of passage ~ Robbie Floyd-Davis The Sanctity of Human
Blood ~ Dr. Tim O’Shea
The Microbiome Solution ~ Robynne Chutkan
Postpartum:
Golden Month: Caring for the World’s Mothers After Childbirth by Jenny Allison
Mothering the New Mother by Sally Placksin
Natural Health After Birth by Aviva Jill Brown
Build Your Nest: A Postpartum Planning Workbook by Kestrel Gates
Pregnancy, Childbirth and the Newborn by Penny SimkinNatural Health Afterbirth by Aviva RommThe fourth trimester by Kimberly Ann JohnsonDiastasic Recti by Katy Bowman
Breastfeeding:
Ina May’s Guide to Breastfeeding ~ Ina May Gaskin
Latch: A Handbook for Breastfeeding with Confidence at Every Stage by Robin Kaplan
Work. Pump. Repeat by Jessica Shortall
The Womanly Art of Breastfeeding by Le Leche League
Lactivate: A Users Guide to Breastfeeding by Jill Krause
Documentaries:
The Business of Being Born
More Business of Being Born
Pregnant in America
For the Greater Good
Why Not Home
Comfort Measures for Childbirth by Penny Simkin
CUT: The Film ~ www.cutthefilm.com -
How to REBOUND after CANCER from a Certified Lymphedema Physical Therapist.
*Special Episode* Dr. Katherine Wright of Lymphedema Physical Therapy shares what to do if you have been diagnosed with cancer or if you have had cancer in the past.
Are you in the Glendora California area? Contact me, Dr. Erica today: (626) 385-8844 erica@villagefpt.com
Follow me on Instagram: project_pelvic_health
1. Free phone consultation with ME - I discuss your issues and answer your questions. Just send me an email & tell me what's going on.
2. 8-week Postpartum Program - work with ME one-on-one to get hands-on help for healing postpartum. email me "Postpartum" to get started! Don't delay because there are only a limited number of spots available!
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Was your BABY born during COVID? You could be missing this...
Emily shares her story of having a baby during COVID with Therapist Dr. Erica. www.villagefpt.com
Are you in the Glendora California area? Contact Dr. Erica today: (626) 385-8844 erica@villagefpt.com
Dr. Erica is running an 8-week plan for pregnant 🤰 and postpartum moms.👩👧She will take a deeper dive into what you have been experiencing. You will also meet with her nutritionist and personal trainer. Are you missing the things you could do with your pre-baby body😥? Stress not, 😄 Dr. Ericas helped countless moms regain their strength and get back to the things they were doing pre-baby.🙌
Hurry momma because there are only a limited number of spots available!
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Worried About The Price Your Body Pays Having a Baby? Listen To This...
Sallie shares her physical struggle, after having a second baby, with Therapist Dr. Erica. www.villagefpt.com Sallie also shares what helped her return to normal.
Are you in the Glendora California area? Contact Dr. Erica today: (626) 385-8844 erica@villagefpt.com
Dr. Erica is running an 8-week plan for postpartum moms.🤰 She will take a deeper dive into what you have been experiencing postpartum. You will also meet with her nutritionist and personal trainer. Are you missing the things you could do with your pre-baby body😥? Stress not, 😄 Dr. Ericas helped countless moms regain their strength and get back to the things they were doing pre-baby.🙌
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The TRUTH about HAVING A SECOND BABY | What second pregnancy is really like
Kim shares her first and second pregnancy journey with Physical Therapist Dr. Erica. www.villagefpt.com
Are you in the Glendora California area? Contact Dr. Erica today: (626) 385-8844 erica@villagefpt.com
Dr. Erica is running an 8-week plan for postpartum moms.🤰 She will take a deeper dive into what you have been experiencing postpartum. You will also meet with her nutritionist and personal trainer. Are you missing the things you could do with your pre-baby body😥? Stress not, 😄 Dr. Ericas helped countless moms regain their strength and get back to the things they were doing pre-baby.🙌
Customer Reviews
Great Information
This is full of helpful information for women who are pregnant or who have had a baby!