27 episodes

Pulse is designed to provide you with real, honest, productive and caring conversations about a variety of topics – from fitness to leadership, resilience and effective habits; all in an effort to aid you in your journey toward becoming a better version of yourself.

PULSE Cannon AFB Jonathan Williams

    • Education
    • 5.0 • 5 Ratings

Pulse is designed to provide you with real, honest, productive and caring conversations about a variety of topics – from fitness to leadership, resilience and effective habits; all in an effort to aid you in your journey toward becoming a better version of yourself.

    #25 Thrive Through Depression

    #25 Thrive Through Depression

    The Pulse Team sits down with a guest and discusses depression, sexism in the workplace, and how to thrive not just survive depression.  We also discuss how these two perceptions may exist at the same time.  

    Recorded at Cannon AFB, New Mexico PULSE is designed to provide you with honest and productive conversations about a variety of topics – from fitness to leadership, how to bounce back from pitfalls, and keep effective habits; all in an effort to aid you, and us in a journey toward becoming a better version of ourselves.

    The views expressed within this podcast are those of the speaker(s) and do not necessarily represent the views of the DoD or its Components.

    • 58 min
    #24 Airman's Creed - Is it who we are?

    #24 Airman's Creed - Is it who we are?

    The Pulse team sits down to discuss the Airman's Creed.  Does it fit today's Air Force or has it ever properly captured the projection of airpower the US Air Force is known for?  Don't miss this open and direct conversation.

    Recorded at Cannon AFB, New Mexico PULSE is designed to provide you with honest and productive conversations about a variety of topics – from fitness to leadership, how to bounce back from pitfalls, and keep effective habits; all in an effort to aid you, and us in a journey toward becoming a better version of ourselves.

    The views expressed within this podcast are those of the speaker(s) and do not necessarily represent the views of the DoD or its Components.

    • 48 min
    #23 Virtual Leadership

    #23 Virtual Leadership

    Pulse sits down with two ALS instructors.  They share why Cannon AFB is a GOOD assignment (that's not a typo),  and the challenge of teaching leadership through a virtual medium.    

    Recorded at Cannon AFB, New Mexico PULSE is designed to provide you with honest and productive conversations about a variety of topics – from fitness to leadership, how to bounce back from pitfalls, and keep effective habits; all in an effort to aid you, and us in a journey toward becoming a better version of ourselves.

    The views expressed within this podcast are those of the speaker(s) and do not necessarily represent the views of the DoD or its Components.

    • 1 hr 6 min
    #22 Good Morning At The Gate

    #22 Good Morning At The Gate

    Is there power in a polite greeting?  We say yes.  A1C Bullock sits down with Pulse and shares his history, and outlook on not just life, but the people in it.  We are in a time where it's easy to be swept up by bad news.  This conversation is a refreshing drink of water.

    Recorded at Cannon AFB, New Mexico PULSE is designed to provide you with honest and productive conversations about a variety of topics – from fitness to leadership, how to bounce back from pitfalls, and keep effective habits; all in an effort to aid you, and us in a journey toward becoming a better version of ourselves.

    The views expressed within this podcast are those of the speaker(s) and do not necessarily represent the views of the DoD or its Components.

    • 1 hr 9 min
    #21 Clear skies and fair winds MSgt Fisher

    #21 Clear skies and fair winds MSgt Fisher

    In this send off episode our friend, colleague, and mentor MSgt Fisher leaves us, as ever, powerful words of wisdom.  MSgt Fisher is a consummate professional who leads with compassion.  We'll miss having you nearer to us at Cannon, but we are happy to celebrate your new opportunities that will no doubt serve as great conversation topics in the future.  Until next time continue to, "Get after it!"

    Recorded at Cannon AFB, New Mexico PULSE is designed to provide you with honest and productive conversations about a variety of topics – from fitness to leadership, how to bounce back from pitfalls, and keep effective habits; all in an effort to aid you, and us in a journey toward becoming a better version of ourselves.

    The views expressed within this podcast are those of the speaker(s) and do not necessarily represent the views of the DoD or its Components.

    • 49 min
    #20 You're told you don't have the right look, how would you respond?

    #20 You're told you don't have the right look, how would you respond?

    We continue to peel back what it means to have difficult conversations, and in this continued conversation from episode 19 we hear powerful personal stories from our guest.

    Recorded at Cannon AFB, New Mexico PULSE is designed to provide you with honest and productive conversations about a variety of topics – from fitness to leadership, how to bounce back from pitfalls, and keep effective habits; all in an effort to aid you, and us in a journey toward becoming a better version of ourselves.

    The views expressed within this podcast are those of the speaker(s) and do not necessarily represent the views of the DoD or its Components.

    • 45 min

Customer Reviews

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5 Ratings

5 Ratings

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