Man in the Arena with Craig Spear

Craig Spear
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Man in the Arena with Craig Spear

Are you ready to change the trajectory of your health? If so, you’re in the right place. Man in the Arena with Craig Spear is a podcast dedicated to helping men over 40 optimize their health and lose weight. Here, we discuss strategies that will get you off the sidelines and into the game so you can lead a legacy of longevity.

  1. 21 AGO

    The Importance of Male Friendships for Our Health

    On this special episode of Man in the Arena I am joined by three outstanding coaches - Zayne Khan, Aaron Jacobs, and Tommy Geary - where we explore the importance of building friendships and how they impact our health. Friendships are more than just social bonds; they are a lifeline for our physical and mental health, particularly highlighted by the isolation experienced during the COVID-19 pandemic. We examine how men traditionally forge connections through shared activities and how pa...

    47 min

  2. 7 AGO

    How Failure Fuels Your Path to Wellness

    Have you ever wondered if failure is actually the secret ingredient to success? Join me, Craig Spear, on this enlightening episode of "Man in the Arena," where we transform your perception of failure from a daunting obstacle to a powerful tool for achieving your health and wellness dreams. Drawing from my own personal experiences across various domains like sports, relationships, business, and fitness, I'll show you how failures have been pivotal in leading to better outcomes. We’ll tack...

    13 min

  3. 30 JUL

    The Four Laws of Behaviour Change for Better Health

    Ever wondered why some habits seem effortless to adopt while others are a struggle? On this episode of Man in the Arena with Craig Spear, I explore James Clear’s Four Laws of Behaviour Change including several strategies you can use to easily create and solidify your next healthy habit.Imagine stretching while brewing your morning coffee or committing to a post-lunch walk; these small adjustments can set the stage for monumental gains in your health journey.Get ready to transform your ro...

    14 min

  4. 23 JUL

    75 Hard

    Have you ever wondered how far you can push your mental and physical limits? Join me as I share my journey through the 75 Hard program, a rigorous 75-day challenge crafted by Andy Frisella. You’ll learn about the five rules I followed—strict diet, dual daily workouts, a gallon of water, daily reading, and progress photos—and how these rules catalyzed profound change in my life. I also share my personal strategies, such as kickstarting my day with a workout and reading session,...

    15 min

  5. 16 JUL

    Practical Solutions to Manage Body Shame for Men Over 40

    In this latest episode of “Man in the Arena,” I'm talking about body shame and its impact on men over 40. Discover how these feelings can hold you back and learn actionable steps to overcome them.Topics Covered:• What is body shame• Why it's important to address it• Understanding body shame and its effects• The unique challenges men over 40 face• My story with body shame• Practical steps to overcome body shameDid you find this episode helpful insightful or motivating? If so, let's connect! Yo...

    15 min

  6. 11 JUL

    Pushing Limits: My Experience Running 5 Miles Every 4 Hours for 48 Hours

    What is the true power of pushing past your limits? In this episode of "Man in the Arena," I uncover how setting ambitious goals and enduring physical challenges can unlock new dimensions of personal growth. Inspired by David Goggins' famous challenges, I share my experience of taking on the 5x4x48 challenge. We explore the importance of stepping out of our comfort zones to cultivate discipline, stamina, and mental toughness, and how these efforts can inspire those around us, especially ...

    30 min

  7. 20 MAY

    The Real Cost of Losing Weight and Becoming Your Healthiest Self

    Losing weight isn't just going to cost you eating your favourite foods, socializing with your party friends and drinking all the alcohol you want. It's going to cost you something you might not want to give up.In today's episode I share the real cost of weight loss and becoming your healthiest self. We dive into how to assess how you respond to stressors in life and how the key to becoming your best self is to be more intentional.Did you find this episode helpful insightful or mot...

    10 min

  8. 13 MAY

    Balancing Life & Optimal Health with Kami Banks

    As an entrepreneur, coach, wife and mother of four, you'd think Kami had no time for her health. Instead, Kami thrives in all of these roles BECAUSE of her commitment to her health.In today's episode, Kami and I discuss the mindset needed to excel in both fitness and life among other things. Plus, we talk about Kami’s signature program, The Fuelled Life 12-week Nutrition Course.If you want to connect with Kami and learn more about here programs, here is how you can reach her: ...

    29 min
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Are you ready to change the trajectory of your health? If so, you’re in the right place. Man in the Arena with Craig Spear is a podcast dedicated to helping men over 40 optimize their health and lose weight. Here, we discuss strategies that will get you off the sidelines and into the game so you can lead a legacy of longevity.

Información

  • Creador
    Craig Spear
  • Años de actividad
    2023 - 2024
  • Episodios
    78
  • Clasificación
    Apto
  • Copyright
    © 2024 Man in the Arena with Craig Spear
  • Mostrar sitio web
    Man in the Arena with Craig Spear

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