Q+A: Mobility, Gym Routines + Cardio vs. Lifting Co-create

Q+A TIMESTAMPS ~ 2:30 - Q1: “Do you think there are direct benefits to bodybuilders in yoga and Pilates type practices?”
6:50 - Mobility training resources
8:19 - Going down the rabbit hole of end range loading, loaded stretching and other mobility training techniques
19:51 - Food for thought on loading joints across all of their “positional possibilities”
23:25 - Q2: “Is it important to switch up your gym routine and how often?”
24:05 - Training variation and its importance in training longevity
26:22 - Wisdom from humans still active in their 50s and beyond
34:00 - Good rule of thumb for balancing routine and variety in the gym
34:50 - Q3: “I’m a cardio athlete and not seeing progress in the gym. How do I build muscle without killing my cardio gains?”
36:46 - Why strength training is beneficial to all athletes
40:43 - Hypertrophy training and endurance athletes
42:22 - If you’re not seeing gym progress, this is likely why
43:47 - Q4: “What’s your favorite form of preworkout? natural or not?” 😂
44:38 - My beef with preworkout & why I’m a bananas and coffee stan
47:40 - Natural or not?
48:59 - Why I don’t take creatine or protein powder for gainz
RESOURCES MENTIONED IN THIS SHOW ~ Overcoming Gravity by Steven Low
Lucas Hardie aka @rangeofstrength on Instagram
The Ultimate Off Season Training Manual by Eric Cressey
THANKS FOR LISTENING! Head to iTunes and leave a review for the podcast! It really helps the podcast out and would mean the world to me 💜 Thanks for tuning in and being part of an incredible podcast community 🥹💜
Lots of love,
Caroline