27 min
Quarantinecast Part 3: Life Updates, Managing Anxiety + Finding Inner Peace The Blonde Files Podcast
-
- Alternative Health
In this episode I talk about how I'm doing in quarantine, updated morning and nighttime routines, strategies for disrupting binge eating, what I eat in a day and what my workout schedule is, how to deal with anxiety and negative emotions and how I found inner peace.
Produced by Dear Media
In this episode I talk about how I'm doing in quarantine, updated morning and nighttime routines, strategies for disrupting binge eating, what I eat in a day and what my workout schedule is, how to deal with anxiety and negative emotions and how I found inner peace.
Produced by Dear Media
27 min