Questions and Answers - The Eating Well Podcast The Eating Well Podcast
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- Health & Fitness
Listener Questions and Answers #012 - The Eating Well Podcast - We're Back! Steve and Michelle respond to some of the email sent in by listeners over during our hiatus. Thanks for your continued interest and support! Listener Anthea http://www.nutritiondata.com/Suggested daily intake (carbs and fats)http://nal.usda.gov/ My Pyramid -- http://mypyramid.gov Listener Heather Suggest a food tracking websiteCalorie King -- http://calorieking.com/Pyramid Tracker -- http://www.mypyramidtracker.gov/Listener Brooks Gaining weightBMI calculator -- CDC LinkHealthy BMI is usually between 18 and 24.99BMI does not determine healthFoods portions and advise for nutritionally sound weight gainWalnuts and almondsWhole beansDried fruitReal peanut butterBrown riceSoy Fruit juiceBasal metabolic rate and resting metabolic rateMonica (Moni) Easy balanced menusMeals for a busy personVariety - Color method5aday.org Matt Extra virgin olive oil and canola oilFree radicalsTips for using these oilsMatt, it could be the panOvo-lacto vegitarianisimVeggies, Fruit, Whole Grains, Oh my!Mike Meal Snack replacement barsLuna barLemon Zest Nutz Over Chocolate Chocolate Peppermint StickKashi GoLean barsNancy Eating well on the roadEnvironmental control away from homeDried fruit and nutsMake an extra stopAirport concessions (choose wisely and bring your wallet)Plan to use additive environmental controlsubstitute less than ideal menu optionsWhen you find something good, stock upPeter Burnt food = Cancer?Well, we don't know eitherMegan Recumbent stationary bikeGazelle - It's more funner!Marsha Suggestion for a show on controlling food craving or binge eatingEnvironmental control!What to do when you blow it20 minutes to determine saitetyWalkSubtractive environmental controlBath/showerReadingTelephoneResturant choices beyond the saladGrilled or steamed veggiesPlain potato w/ skin Bread options at major chain marketMiltons whole grain breadPlease consider supporting our hosts! OurMedia.org Archive.org
Listener Questions and Answers #012 - The Eating Well Podcast - We're Back! Steve and Michelle respond to some of the email sent in by listeners over during our hiatus. Thanks for your continued interest and support! Listener Anthea http://www.nutritiondata.com/Suggested daily intake (carbs and fats)http://nal.usda.gov/ My Pyramid -- http://mypyramid.gov Listener Heather Suggest a food tracking websiteCalorie King -- http://calorieking.com/Pyramid Tracker -- http://www.mypyramidtracker.gov/Listener Brooks Gaining weightBMI calculator -- CDC LinkHealthy BMI is usually between 18 and 24.99BMI does not determine healthFoods portions and advise for nutritionally sound weight gainWalnuts and almondsWhole beansDried fruitReal peanut butterBrown riceSoy Fruit juiceBasal metabolic rate and resting metabolic rateMonica (Moni) Easy balanced menusMeals for a busy personVariety - Color method5aday.org Matt Extra virgin olive oil and canola oilFree radicalsTips for using these oilsMatt, it could be the panOvo-lacto vegitarianisimVeggies, Fruit, Whole Grains, Oh my!Mike Meal Snack replacement barsLuna barLemon Zest Nutz Over Chocolate Chocolate Peppermint StickKashi GoLean barsNancy Eating well on the roadEnvironmental control away from homeDried fruit and nutsMake an extra stopAirport concessions (choose wisely and bring your wallet)Plan to use additive environmental controlsubstitute less than ideal menu optionsWhen you find something good, stock upPeter Burnt food = Cancer?Well, we don't know eitherMegan Recumbent stationary bikeGazelle - It's more funner!Marsha Suggestion for a show on controlling food craving or binge eatingEnvironmental control!What to do when you blow it20 minutes to determine saitetyWalkSubtractive environmental controlBath/showerReadingTelephoneResturant choices beyond the saladGrilled or steamed veggiesPlain potato w/ skin Bread options at major chain marketMiltons whole grain breadPlease consider supporting our hosts! OurMedia.org Archive.org