Quiet The Clock

Beth Gulotta
  • 4,8 (24)
  • SAÚDE MENTAL
  • SEMANAL
Quiet The Clock

Are you a woman in your thirties or early forties feeling the relentless tick of a clock, be it biological or otherwise? Are you caught in the comparison game, sensing time slipping away? Look no further! I'm Beth Gulotta, a Licensed Mental Health Counselor, and the host of Quiet the Clock, your ultimate guide for navigating life's challenges and triumphs on your terms. In this podcast, we fearlessly explore the uncertainties of this transformative period, breaking away from societal expectations and the pressure we impose on ourselves. From relationships, dating, and the intricacies of egg freezing to crucial discussions on mental health, we're here to support you every step of the way. Why Quiet the Clock? Because we get it – the unique changes and uncertainties that come with being women. We're committed to providing reliable information and fostering a supportive community to make this life phase extraordinary. Join me and a lineup of inspired guests as we share insights on breaking social norms, shedding the unnecessary pressure, and offering practical tips for common challenges like career transitions, relationship changes, and fertility concerns. But wait, there's more – we're diving deep into mental health issues like anxiety, depression, and stress, equipping you with the tools to thrive! Don't miss out! Tune in to Quiet the Clock, your go-to resource for embracing the unique and amazing journey of life. Subscribe now on Spotify, Apple Podcasts, Amazon Music, and YouTube, and thrive during this exciting time of transformation! Disclaimer: This podcast is not a substitute for therapy; the conversations are for general knowledge and educational purposes only. Please be mindful of the fact that if you choose to follow/like/comment on any posts/stories/episodes; your confidentiality cannot be guaranteed. I do not provide clinical assessment or therapeutic advice on this site or on the Quiet The Clock podcast.

  1. The Pursuit of Happiness: Comedy Over Convention

    HÁ 1 DIA

    The Pursuit of Happiness: Comedy Over Convention

    In this episode, Beth sits down with comedian and podcast host Erica Spera for an engaging conversation about breaking away from the traditional path to follow her passion. Erica dives into her journey from a stable career in dentistry to the unpredictable world of stand-up comedy, sharing the ups and downs and societal expectations she had to confront along the way. Together, they explore topics like prioritizing mental health, finding happiness, and the power of outsourcing to stay focused on creative goals. Erica also opens up about her choice to freeze her eggs and the pressures women face in balancing career ambitions with personal milestones. The episode wraps up with Erica’s candid dating advice and a powerful message on the importance of forging your own path. We Also Talk About: Erica's career transition from a traditional job to full-time comedy and podcasting. The challenges and societal expectations surrounding unconventional career choices. The importance of mental health and happiness in professional life. Strategies for outsourcing tasks to focus on creative work. The pressures women face in balancing career ambitions with personal life and family planning. Erica's background and initial pursuit of a career in dentistry due to family expectations. The impact of societal timelines on personal and professional decisions. The egg freezing process and its implications for women's fertility and family planning. The financial and emotional considerations surrounding fertility treatments. The evolving conversation around women's roles and expectations in relationships and parenting. Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Affiliate Links:  Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com MomMed - Caring for Moms, Empowering Families - Shop all of MomMed’s products at mommed.pxf.io/QTC  Meet Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order

    51min
  2. From Nurse to CEO: Suzie's Fertility Mission

    HÁ 4 DIAS

    From Nurse to CEO: Suzie's Fertility Mission

    In this episode, Beth sits down with Suzie Welsh Divine, an expert in women’s health and fertility nursing, to discuss her inspiring journey. Suzie shares how her experiences in Malawi shaped her mission, ultimately leading her to found Binto, a company offering personalized reproductive health products and telehealth services. Together, they dive into the emotional challenges of fertility, the power of education, and the importance of building supportive communities. Suzie also advocates for blending traditional and complementary medicine to deliver holistic care. This episode emphasizes the need for accessible reproductive health information, empowering women to make informed choices about their health and fertility. We Also Talk About: Women's health and fertility challenges Importance of education in reproductive health Personal experiences related to fertility and emotional struggles Access to reproductive care and support systems The impact of societal pressures on women's fertility choices The role of community and therapy in navigating fertility journeys Entrepreneurial journey and founding of Bento Integration of traditional and complementary medicine in reproductive health Personalization in healthcare and product recommendations Finding purpose and empowerment through shared experiences in fertility struggles Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Affiliate Links:  Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

    38min
  3. Top Tips for Adult Friendships: Coping with Change and Loss

    13 DE NOV.

    Top Tips for Adult Friendships: Coping with Change and Loss

    In this episode, Beth dives into the evolving dynamics of friendships as we move through different stages of life. Drawing from her expertise as a therapist, she shares personal and professional insights on evaluating friendships and understanding the expectations we place on them. Beth explores the concept of the "Friendship Pyramid" to help categorize our connections, manage realistic expectations and discuss how to foster open communication in relationships. With humor, she even touches on how friendships can intersect with life choices, from dating to fertility. Tune in to learn how to cherish meaningful connections and let go of those that no longer serve you. We Also Talk About: The significance of friendships in emotional well-being. The evolution of friendships as individuals transition from college to adulthood. Challenges of maintaining friendships when life paths diverge. The emotional impact of feeling disconnected from friends in different life stages. The experience of friendship loss and the grief associated with it. The importance of open communication in nurturing friendships. The concept of the "Friendship Pyramid" for categorizing relationships. The value of age gap friendships and diverse perspectives. Addressing the loneliness epidemic and the desire for deeper connections. Strategies for nurturing and investing in friendships over time. Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Affiliate Links:  Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

    35min
  4. Top Financial Tips for Egg Freezing & IVF

    10 DE NOV.

    Top Financial Tips for Egg Freezing & IVF

    In this episode, Beth sits down with Walli Miller, a financial coach, to dive into the intersection of finances and fertility. Together, they explore the financial and emotional complexities of egg freezing and IVF. Walli opens up about her own journey toward financial independence and shares her personal experience with IVF, shedding light on the significant out-of-pocket costs, even with insurance. She stresses the importance of financial literacy, intentional spending, and addressing the emotional side of managing money. The conversation highlights the need for informed financial planning when making family planning decisions and encourages listeners to align their spending with their values and future goals. We Also Talk About: Importance of financial literacy in relation to fertility and egg freezing. Personal experiences with financial challenges related to fertility treatments. Walli Miller's journey to financial independence and her motivations for becoming a financial coach. Emotional complexities surrounding money and financial decision-making. The significance of understanding one's financial situation and making intentional spending choices. The intersection of finances and fertility, particularly regarding IVF and egg freezing. The impact of insurance coverage on the financial burden of fertility treatments. Strategies for achieving financial independence without feeling deprived. The role of financial coaching in helping individuals navigate family planning and fertility-related expenses. Encouragement for open conversations about fertility and financial planning among women. Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Affiliate Links:  Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com Follow Walli Miller Instagram - @financially_thriving Facebook - /FinanciallyThriving Website - FinanciallyThriving.com Email - walli@financiallythriving.com GO SUBSCRIBE on All Streaming Platforms!!

    59min
  5. From Anxiety to Empowerment: An Egg Freezing Story

    6 DE NOV.

    From Anxiety to Empowerment: An Egg Freezing Story

    In this episode of Quiet The Clock, Beth sits down with Saige Jones to dive into the complexities of egg freezing. Saige opens up about her personal egg freezing journey, candidly sharing the ups and downs, including a memorable mishap with her medication delivery. Together, Beth and Saige explore the emotional hurdles and practicalities of the egg freezing process, emphasizing the power of self-advocacy and staying informed. They also tackle the societal pressures women face around fertility and the value of a positive outlook. This episode is packed with insights and support for anyone navigating their own fertility path.  We Also Talk About: Fertility and egg freezing experiences Personal journeys and motivations for egg freezing Emotional and practical challenges of the egg freezing process Societal pressures and narratives surrounding fertility Mindset and its impact on anxiety and stress Importance of self-advocacy and informed decision-making Experiences with medication administration and potential mishaps Relationship dynamics during the egg freezing journey The significance of understanding hormone levels and medical protocols The value of sharing personal stories to educate and support others Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Affiliate Links:  Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com Follow Saige Jones: Instagram - @ saigejones and @ saigejonespodcast YouTube - Street Walks With Saige: https://youtube.com/playlist?list=PLASp6ebzdxxnllVviFlWjkY4cZOZJQP7s&si=5auTb57OyARcqXYR Saige Jones Podcast: https://podcasts.apple.com/us/podcast/saige-jones-podcast/id1499427076 https://music.amazon.com/podcasts/1ba390ec-5c9b-4048-86d9-888c92864525/saige-jones-podcast?ref=dm_sh_h6AklIPF0OO5hYOqwWVv6TU61 https://open.spotify.com/show/2OXtkts6IXRwQUSoPIvwqv?si=sC-1CB2OTdGQxO70tSnzZw

    44min
  6. What Every Woman Needs to Know for a Fertile Future

    3 DE NOV.

    What Every Woman Needs to Know for a Fertile Future

    Beth is joined by renowned fertility specialist Dr. Jamie Knopman M.D.,  a board-certified reproductive endocrinologist with years of experience in IVF, IUI, PCOS treatments, gestational surrogacy, and many other areas. She serves as the Director of Fertility Preservation for CCRM Fertility of New York and Chief Medical Officer at Chick Mission. Together Beth and Dr. Knopman explore not only the medical aspects of egg freezing but also the profound emotional and legal dilemmas that come with fertility preservation. Drawing from her groundbreaking book A Fertile Future, Dr. Knopman sheds light on how societal pressures and the fast-paced world of social media influence decisions around fertility. The discussion takes a bold look at the shifting landscape of reproductive health, emphasizing the crucial role of informed choices and the need for supportive, understanding relationships. The episode wraps up with an empowering message about creating spaces where women feel seen, supported, and informed on their path to reproductive freedom. We Also Talk About: Discussion on fertility and egg freezing Changing societal attitudes towards women's reproductive health Emotional experiences of women undergoing egg freezing Importance of reliable information Role of social media in shaping perceptions of fertility Challenges of choosing the right fertility clinic Genetic factors influencing fertility and egg quality The intersection of Eastern and Western medicine in fertility treatment Empowerment and proactive decision-making in reproductive health Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Affiliate Links:  Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

    46min
  7. How to Unapologetically Carve Out Your Own Path

    30 DE OUT.

    How to Unapologetically Carve Out Your Own Path

    In this podcast episode, Megan Prescott shares her multifaceted career journey, highlighting her experiences as an actress, stripper, and OnlyFans content creator. She discusses the financial and societal challenges she faced while pursuing her passions. The conversation delves into her decision to freeze her eggs, emphasizing the lack of accessible information and research on fertility. Megan also touches on societal expectations and the stigmas surrounding non-traditional career paths and women's reproductive choices. Her story underscores the importance of advocating for oneself, making informed decisions, and fostering open dialogues about women's health and career diversity. We Also Talk About: Megan Prescott's career journey and experiences with different jobs The decision to pursue egg freezing and the challenges faced in the process Societal expectations and assumptions surrounding women's reproductive choices Lack of knowledge and research in the field of fertility The impact of family dynamics on the decision to pursue egg freezing Advocating for oneself in the fertility preservation process Emotional challenges and family-related issues during the fertility journey Importance of informed decision-making and accessible fertility options for women Need for a more open and inclusive dialogue about fertility preservation Megan's passion for raising awareness about egg freezing and the lack of personal narratives in the public domain Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Therapy Support Website Affiliate Links:  Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

    1h
  8. Overcoming 30 Phobia: Insights from the Author of '30 Phobia’

    27 DE OUT.

    Overcoming 30 Phobia: Insights from the Author of '30 Phobia’

    In this episode, Beth is joined by Kate Berski, author of 30 Phobia, to explore the societal pressures and expectations that often weigh heavily on women in their 20s. Together, they tackle the harmful narratives surrounding success and life timelines, offering a fresh perspective on how to focus on personal growth rather than chasing predefined milestones. Kate opens up about her experience navigating a quarter-life crisis and shares how social media can amplify feelings of comparison and self-doubt. Beth and Kate encourage listeners to embrace their individual journeys, celebrate small wins, and cultivate meaningful, real-life connections. By redefining success on their own terms, they inspire women to find freedom in their unique paths. We Also Talk About Societal expectations and pressures faced by women, particularly in their 20s. The importance of dismantling harmful narratives related to success and timelines. Personal journeys of overcoming quarter-life crises and feelings of inadequacy. The impact of social media on comparison and unrealistic expectations. The concept of the "expectation gap" between personal goals and societal timelines. Shifting focus from milestone goals to process goals for personal growth. The significance of real-life connections and combating loneliness. The evolving nature of friendships and the value of intergenerational relationships. Strategies for reframing uncertainty and embracing personal journeys. The importance of self-reflection, intentionality, and celebrating small victories. Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Affiliate Links Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kali - Pure Mooring Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com

    1h2min
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Sobre

Are you a woman in your thirties or early forties feeling the relentless tick of a clock, be it biological or otherwise? Are you caught in the comparison game, sensing time slipping away? Look no further! I'm Beth Gulotta, a Licensed Mental Health Counselor, and the host of Quiet the Clock, your ultimate guide for navigating life's challenges and triumphs on your terms. In this podcast, we fearlessly explore the uncertainties of this transformative period, breaking away from societal expectations and the pressure we impose on ourselves. From relationships, dating, and the intricacies of egg freezing to crucial discussions on mental health, we're here to support you every step of the way. Why Quiet the Clock? Because we get it – the unique changes and uncertainties that come with being women. We're committed to providing reliable information and fostering a supportive community to make this life phase extraordinary. Join me and a lineup of inspired guests as we share insights on breaking social norms, shedding the unnecessary pressure, and offering practical tips for common challenges like career transitions, relationship changes, and fertility concerns. But wait, there's more – we're diving deep into mental health issues like anxiety, depression, and stress, equipping you with the tools to thrive! Don't miss out! Tune in to Quiet the Clock, your go-to resource for embracing the unique and amazing journey of life. Subscribe now on Spotify, Apple Podcasts, Amazon Music, and YouTube, and thrive during this exciting time of transformation! Disclaimer: This podcast is not a substitute for therapy; the conversations are for general knowledge and educational purposes only. Please be mindful of the fact that if you choose to follow/like/comment on any posts/stories/episodes; your confidentiality cannot be guaranteed. I do not provide clinical assessment or therapeutic advice on this site or on the Quiet The Clock podcast.

Informações

  • Criado por
    Beth Gulotta
  • Anos de atividade
    2023 - 2024
  • Episódios
    82
  • Classificação
    Livre
  • Copyright
    © 2023
  • Site do podcast
    Quiet The Clock

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