45 episodes
The Renewal Session- Spiritual Growth, Identity in Christ, Renewing of the Mind, Mother and Daughter Relationship, Christian Mary Ann and Katie Griffith -Christian Mental Health Therapist, Family Relationship Coach, Life Coach, Communication Coach
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- Health & Fitness
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5.0 • 31 Ratings
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Are you tired of wondering what you were created for? What your true identity is? Do you feel frustrated and stuck? Feel like everyone is passing you by while you wonder where to get started? Are you struggling with fitting into the perfect Christian mold? Do you wonder if there’s more to your spiritual growth that you’re missing?
Then you’re in the right place. I’m Mary Ann Griffith and after 15 years being a licensed counselor I realized there was a need to partner therapy with faith. To explore new and unique ways to uncover who you truly are! I’m all about helping people Refine their purpose, Redefine their relationships and Renew their minds. I believe that we can deepen our walk with God and allow him to guide us on our journey while understanding how he created us.
In this podcast you will find, spiritual gifts coaching, purpose framework work, relationship discernment, mindset and heart work transformation, christian therapy and renewing your mind by battling the inner critics and armoring up with the word of God!
If you’re ready to become the change-maker in your life, deepen your relationships, and walk in your God-crafted calling, this is the podcast for you! You are perfectly and wonderfully made, it’s time to stand in your truth
Learn: www.therenewalsession.com
Connect: info@therenewalsession.com
Community: BIT.LY/THERENEWALSESSION
FB Groups: The Renewal Session and The Renewal Session Book Club
Instagram: @therenewalsession
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Ep 45 The 6 Big Feelings that cause Emotional Dysregulation
On this week’s episode of The Renewal Session Mary Ann and Katie are unpacking the 6 primary emotions that can trigger and dysregulate people and how to manage them through self care
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Ep 44 Things you want to ask your Mom
On today’s episode, Katie hijacks the episode to ask Mary Ann about her thoughts as a mom and what she was thinking as she was raising Katie. You won’t want to miss this courageous mother-daughter conversation and the nuts and bolts of how they have navigated the years
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EP 43 Resolutions and Intentions for the New Year
Welcome to 2024!!!! On this episode of The Renewal Session Mary Ann and Katie share their New Year’s Resolutions and Intentions for the year. Katie shares her ”to-do” list of resolutions and Mary Ann talks about her ”not a resolution” intentions amid a lot of making fun of the whole idea and the success they hope they find this year.
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Ep 42 10 Ways We Can Self-Gaslight
Gaslighting has become a buzzword to describe when others make you feel crazy or make you question your reality. But did you know that not only can others gaslight us but we can gaslight ourselves. In today’s episode, Mary Ann and Katie are going to talk about 10 Ways We Can Self-Gaslight. You won’t want to miss this one.#therenewalsession #selfgaslighting #motherdaughterpodcast #gaslighting
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Ep 41 How to Navigate Difficult Conversations
In today’s episode Mary Ann and Katie address how to navigate difficult conversations by unpacking a recent conversation that they had about a difficult time in Katie’s life surrounding calling off her wedding using a therapeutic technique called DEARMAN from Dialectical Behavioral Therapy.
Listen to how this mother-daughter team tackle the timing, technique and tender moments of that time in both of their lives.
#navigatehardconversations #motherdaughterpodcast #callingoffawedding #DEARMAN #DBT -
EP40 How to Set Boundaries With Your Parents
This week’s episode is a Co-Host pick. Mother-Daughter hosts Mary Ann and Katie talk about the challenges of setting boundaries with parents, navigating the conversations, and deciding what type of boundaries need to be set between adult children and their parents.
Customer Reviews
Awesome Podcast
Love this podcast! I stumbled on this while browsing about 5 months ago and gave it a listen. Now, I look forward to every episode. I feel like a fly on the wall listening to you both talk - so fun and something I’d personally just do with friends. Learned so much already and can’t wait to hear more! Thanks for putting out this content. You guys are so real and so raw, and seriously I wanna be friends with you. 😂 At least that’s how I feel. Thank you again and best wishes to the podcast!
What is gaslighting?
I love listening to this mother daughter team! I appreciate their wisdom and humor coming from a spiritual perspective. I always leave with some sort of take away, and either a feeling of being comforted or encouragement. Listening to them is like hanging out with some good girlfriends! :-)
Every episode is full of good incite!
I love listening to the Renewal Session! I find myself taking notes and applying the concepts to my life all of the time. MaryAnn and Katie are so fun to listen to and each have knowledge and incite that can apply to young and old. I look forward to each episode and what I am going to learn and take into my relationships. Shout out to book club, book club!📚🎵