Quotes and Thoughts from Coach Franco Franco Rulloda

Are you a fighter?

Do you have what it takes?

Are you going to man up?

Or are you going to run away and hide?



Fighting is not just about physical altercations. In some shape or form, we are all fighting something. This episode and its words can be taken literally or contextually. What can be learned are the principles and processes are somehow aligned.

Life and martial arts are a lot closer than you may think.



Come with me in this wild crazy fun world of martial arts, food and travel. Tag along with me here:

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#lifelessons #fighter #lifequotes #podcasting #podcastphilipines #coachfrancosays #thoughtsandquotes 

How did this all come about? Where do I start?

This post started everything. I recognized that I had something good but don't know how to make sense of it. 

As Garyvee put it "Document. Don't Create" and that is exactly what I did. I thought I'd make my channels my online diary.

I wasn't sure that time what I'd put in. Do I stay funny? Do I turn serious?

In the end, I decided to be myself.



Hope this helps you and let me know what you think.



Come with me in this wild crazy fun world of martial arts, food and travel. Tag along with me here:

Facebook: https://www.facebook.com/coachfrancorulloda/

Instagram: https://www.instagram.com/francorulloda/?hl=en

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#learningneverstops #thebeginning #thejourneybegins #garyvee #coachfrancosays #thoughtsandquotes

What makes a fighter?

How much does it take to win?

What do you need to win?

It's hard to be the gladiator in the arena. You are cheered, mocked, jeered or celebrated. The audience only appreciates what they see in front of them. Little do they know of the hours, days, weeks, months and years to mould skill and display its glory for a limited amount of time. Often quick to pass judgement on what is enough and what is mediocre. All-knowing that they will never allow themselves to undergo that process.



Here I talk about the journey. The process of making myself better and hopefully you could share in this path with me.



Come with me in this wild crazy fun world of martial arts, food and travel. Tag along with me here:

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#learning #trusttheprocess #fullpotential #trialanderror #podcasting #podcastinglife #coachfrancosays 

This is how you change your life for the better - YOU MAKE THAT CHOICE on your own.

I revisited this by going through the depths of my Instagram archives because it got me through a lot of dark days and I hope it helps whoever needs it.

We are the choices we make. We are the sum of our experiences. We are not perfect. We will make mistakes. We will fail but in all of these, we will also grow and become better versions of ourselves.

I have always believed that I was capable of doing a lot of things. That I could achieve more than what I have. I just had to make the decision to do it.



Come with me in this wild crazy fun world of martial arts, food and travel. Tag along with me here:

Facebook: https://www.facebook.com/coachfrancorulloda/

Instagram: https://www.instagram.com/francorulloda/?hl=en

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#selflove #selfcare #loveyourself #motivationyouneed #inspireyourlife #makethatchoice #coachfrancosays 

The pilot episode of Thoughts & Quotes by Coach Franco

Let's get introduced and let me welcome you in my community. These are just collections of my mental musings in audio form. Most of the written format posts are on my social media channels. I decided to put these as well in audio form fo people who don't have limited time and can't really set aside a few minutes to read. 

These are short notes and some of them may be incomplete in thought or leave something hanging in the end - that's where you come in.

If you can finish the story please let me know. If you have a similar idea or experience please do tell. Let's all grow together.



Come with me in this wild crazy fun world of martial arts, food and travel. Tag along with me here:

Facebook: https://www.facebook.com/coachfrancorulloda/

Instagram: https://www.instagram.com/francorulloda/?hl=en

Tiktok: https://www.tiktok.com/@francorulloda?lang=en

https://www.youtube.com/channel/UCl3khJd-upkPg9Uevi_EY0g?sub_confirmation=1



#inspiration #motivation #spokenword #shortstory #mentaldiary #digitaldiary #podcast