To perform at our best, we need to fuel and nourish our bodies properly.
But most fitness advice has everything backwards.
In this episode, learn how personal fitness coach Rachel Nigro flips the conventional wisdom on its head, so you can feel better, look better, and perform better, without crash diets and/or self-loathing.
Information
- Show
- FrequencyUpdated Bimonthly
- PublishedNovember 15, 2023 at 12:00 PM UTC
- Length46 min
- Episode91
- RatingExplicit