Raising Confident & Healthy Kids: Encouraging Wellness Without Body Shame

How do we talk to our kids about health, food, and staying active—without unintentionally creating negative body image thoughts? This week, Kate and Anne dive into the delicate balance of encouraging healthy habits while fostering confidence and self-worth in our children.

They discuss practical ways to empower kids to make positive choices around food and exercise, all while ensuring the conversation remains uplifting and free of shame. Plus, they share easy and nutritious snack ideas to help kids build healthy eating habits without the stress.Tune in for insights on how to communicate about health in a way that builds resilience, not insecurity. 💛✨

Don’t miss out on their weekly hot topic, where they dish out the latest highs and lows, and share their must-have obsessions. Tune in every Tuesday!

Obsessions:

Anne's weekly fave - Blu Pepper Puffer Vest - Light Mocha *Low Stock

Kate's weekly fave - Greenlight Kids and Teens Banking 

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