23 episodes
Raising Well Nourished Kids Georgia Harding & Jane Faulkner
-
- Kids & Family
We all want to raise healthy, emotionally resilient, food-adventurous kids, but what does that actually look like and how do we do it?
This podcast is a place for deep conversations and practical guidance about what it takes to raise well nourished kids, in every sense of the word. We tackle all the big topics from setting boundaries and creating healthy eating habits to instilling a good food culture in your household and fostering body positivity.
There’s a lot of information out there, much of it contradictory and confusing. This leaves parents overwhelmed and anxious about the ‘right’ thing to do when it comes to their child’s health and wellbeing. It’s time to reimagine a way to parent in this modern world that supports health, connection and the relational wellbeing of our families and precious children.
Every week we’ll bring you a new episode that draws on our combined 40 years of knowledge and experience in the fields of child psychology, behaviour and nutrition, as well as our own personal journey’s of raising healthy, thriving teenagers, in the hopes of bringing you some much needed clarity along with simple, proven strategies to help you raise well nourished kids.
We’re here to support you to support your young people in developing healthy eating habits and positive relationships with and through food.
-
23. The one thing you can do to ensure you cook a healthy dinner each night
Feeling overwhelmed by dinnertime chaos? You're not alone. In this latest podcast episode Georgia and Jane unpack the number one strategy they believe in, which ensures you have a healthy meal on the table each night.Discover how a little foresight can turn stressful unplanned evenings into stress-free family togetherness. Learn also how to ensure your mealtimes are nutritious and cater to the family’s preferred tastes and busy schedules.This episode is packed with invaluable insights to help...
-
22. How to navigate the challenging phases of the parenting journey.
This episode offers a heartfelt and practical exploration of parenting's highs and lows, providing valuable insights for parents navigating the complexities of raising well-nourished and emotionally resilient children.Georgia and Jane dive deep into the challenges of parenting, drawing from personal experiences and professional insights. Exploring boundaries and the theme of resilience and self-care for parents, they highlight the need to nurture oneself and share practical strategies to help...
-
21. Balancing treats and nutrition for kids - support kids to enjoy their favourite treats in a healthy way
In this insightful episode, Georgia Harding and Jane Faulkner discuss the sometimes difficult task of balancing treat foods and nutrition in our kids' diets. They explore the fundamental human connection to food, emphasising the importance of enjoyment and sensory experiences. They also discuss why outright banning treats can lead to negative consequences, such as cravings, unhealthy relationships with food, and feelings of deprivation.This episode is packed with actionable advice for parents...
-
20. Nourishing Kids Through Winter Illnesses: Tips for busy parents.
In this episode, Georgia and Jane discuss the challenges of keeping kids healthy during the cold and flu season. As winter approaches, many parents face the common issue of children coming home with snotty noses, coughs, and sneezes. They share practical advice on how to nourish children when they're sick and don't have much of an appetite.Listeners will gain valuable insights into creating a supportive environment for their children during illnesses and learn about the best food choices to a...
-
19. Understanding the Nervous System: Tools for Calm Parenting
In this episode Georgia & Jane discuss the concept of the "window of tolerance" as a framework for understanding and managing our nervous systems, particularly in parenting situations. Developed by Dr. Daniel Siegel, the window of tolerance provides a model for recognising when we are in a balanced, healthy state and when we are experiencing hyperarousal or hypoarousal.Georgia & Jane help us to understand these states and provide insight into why as parents we may react in certain way...
-
18. Winter Wellness: Strengthening Kids' Immune Systems with Nutrition and Lifestyle
In this episode, Georgia and Jane explore the important topic of strengthening your child's immune system during the winter months. They explore why some kids seem to catch every bug while others remain healthy, emphasising the pivotal role of a robust immune system.This episode is packed with actionable advice for parents looking to keep their kids healthy during the winter. Georgia and Jane provide a holistic approach to immune support, blending nutrition, lifestyle, and natural remedies to...