Randomocity Podcast Randomocity Podcast Network

Join Dr. Alicia Johnson and Frank "Beefcake" Munroe as they explain the importance of Hydration in Health and Fitness. Learn about the benefits of staying properly hydrated and learn the answer to the age old question, How Much Water is the Right Amount of Water to be Happy and Healthy?

Join Frank "Beefcake" Munroe and Dr. Alicia Johnson N.D. as they ring in the first Randomocity Health Podcast of the New Year!

In this episode our Experts discuss the Fitness Phenomenon of "The Wall" and what happens when it occurs in your personal Fitness Journey. Also in this episode: The Dangers of Sugar, The Importance of Accountability Partners and Some Unique Ideas on How to Stay Motivated During your Personal Fitness/Weight-loss Journey.