Raw, Real & Vulnerable with Bek Antonucci

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Raw, Real & Vulnerable with Bek Antonucci

What is up you beautiful human 🦋 Welcome to the Raw, Real and Vulnerable podcast with me your host Bek Antonucci. This is the podcast where we can leave the filtered, curated and socially acceptable version of ourselves at the theoretical door and walk into a world of radical self expression, true authenticity and deep vulnerability. I have supported hundreds of women worldwide to break free from shame, break through unworthiness, activate their unique voice and unlock their most confident, accepting, and authentic expression of themselves and it is my mission to touch the lives of millions of women more. This podcast is for you if you're a stigma fighter, a shame slayer, a woman desiring to call in her aligned partner, or simply a woman sick of not showing the fuck up to her life as her true, authentic self. I'll take you behind the scenes into my world, my life, my relationship, and my business, and give you a glimpse into what it actually looks like to say a big fuck you to our limiting beliefs, break free entirely from societal stigmas and live your full f**k yes life; alive, passionately and on purpose from a heart aligned, unfiltered and expressed space.I get SO lit up by every single conversation I have with my community 💜 so come and say hi on Instagram @bekantonucci I am beyond pumped to welcome you into my world!

  1. 4일 전

    Rosie Rees: Inside the Journey of a 7-Figure Entrepreneur + How She Started Selling Crystal D*ldos

    In this episode, I’m sitting down with Rosie Rees, the woman behind Yoni Pleasure Palace, Splash Blanket, Naked Awakening and so many more incredible businesses. Rosie went from feeling trapped, and not having a voice to launching a global empire that empowers women to reconnect with their bodies, embrace their pleasure, and heal from trauma. So today we are talking all about sex and business. We cover: What does it take to turn a passion into a heart-led business that truly succeeds? Rosie’s approach to handling copycats in a competitive market When we are met with resistance, how can we reconnect with our path? Is it possible to build a business authentically, without forcing it, and still achieve massive success? As well as: Why using a jade egg or crystal wand could heal your trauma and deepen your connection to your body How women can reclaim their pleasure and voice, especially after saying “yes” when they meant “no” The difference between orgasming with a vibrator versus a crystal or glass dildo  What it means to explore your sexuality authentically, especially when navigating bisexuality Connect with Rosie on IG @rosie.rees Shop her products at www.yonipleasurepalace.com and www.splashblanket.com. Or check out this link for all of Rosie’s offerings here. Prefer YouTube? Watch here. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

    1시간 2분

  2. 10월 20일

    “I felt like my life was completely hijacked by grief…” - Rebecca Jax’s Path To Healing After Losing Her Brother to Suicide

    TRIGGER WARNING - This episode discusses suicide. If you or someone you love needs support, please go to www.lifeline.org.au or for 24-hour free counselling in Australia, the number for Lifeline is 13 11 14. 1 in 4 people close to someone who has taken their own life will experience suicidal thoughts or attempts. Yet, most of us feel helpless when it comes to supporting our loved ones through deep grief. In this powerful episode, I sit down with Rebecca Jax, who shares her raw and personal story of navigating trauma, grief, and spiritual transformation after losing her brother to suicide. Rebecca, now a somatic trauma specialist, helps others release pain and reconnect with themselves through energy work, breathwork, and body movement. In this episode, we dive into Rebecca’s darkest moments, how spiritual connection saved her when medication failed, and why the words we use around suicide can profoundly impact healing.  If you've ever wondered how to support someone going through unimaginable pain, or if you're searching for your own healing, then this conversation is for you. This episode is raw, real, and powerful but may be triggering for some. If you or a loved one is struggling, please visit www.lifeline.org.au. In this episode you’ll hear: 11:03 - The intense grief and trauma Rebecca faced when her brother took his life 13:34 - Why Rebecca chose spiritual healing over medications, and the impact this had on her recovery 17:55 - About Rebecca’s powerful connection with her brother in spirit, and how it shaped her healing journey 21:30 - What we as loved ones can do to support our grieving friends and family members 25:45 - Why changing the language around suicide can help families and loved ones heal fully 28:35 - How Rebecca’s spiritual connection guided her to create a healing program and retreat centre 39:32 - How Rebecca uses powerful energy work to clear trauma and why talking isn’t enough to heal deep wounds 45:11 - Rebecca’s advice for anyone going through huge loss right now Want to get in contact with Rebecca? Head over to www.rebeccajaxholistichealing.com or send her a message on Instagram at @iamrebeccajax Prefer YouTube? Watch here. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

    1시간 2분

  3. 10월 13일

    A Response to Tank Sinatra: Why I REFUSE to Stay Quiet About Herpes

    Do you know that when people Google ‘herpes,’ the next most common searches are ‘suicide’ and ‘depression’? Yet, some still argue that there’s no place for conversations about herpes on the internet. Today we are diving deep into a conversation that was sparked by a viral post from an online personality - Tank Sinatra. Tank believes certain topics, like herpes, should stay offline. But what happens when we keep shame hidden in the shadows? This episode isn’t just about herpes. it’s about freeing yourself from whatever is holding you back. Whether you’re navigating stigma, battling shame, or just searching for ways to fully embrace who you are… this conversation is for you. By the end of this episode, you will: Understand why talking about hard topics online is essential for healing Discover where your energy is being drained (some Facebook support groups aren’t supporting you) Learn how to navigate judgement and negativity without letting it impact your sense of self Be inspired to move through whatever shame or self-doubt you’re facing …and so much more. Prefer YouTube? Watch here. 🎧 Herpes Spotify Playlist is here. Are you ready to break free from the shame you feel about herpes and start to feel empowered? I’ve created a Spotify playlist that holds all of my herpes-related episodes. This is a space for you to learn and heal so whether it’s for you, or someone you know who needs support, save my playlist so you can return to it when you need it. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

    38분

  4. 10월 6일

    Why Herpes Was The Best Thing to Ever Happen to Me

    What if the secret that you’re so terrified of revealing could be the key to unlocking the life and love you’ve always wanted? In today’s episode, I am opening up about the deep inner work that I had to go through to feel liberated from my biggest fears. I’m unpacking the stories of shame, fear, and judgment that I - and so many others - experience when it comes to sharing the hardest parts of ourselves. But this episode is more than just a personal story… it’s an invitation to set yourself free from shame and step into a life where you are fully seen, known, and loved. Today, you’ll discover that the very thing you believe to be your prison might just be your greatest teacher. Join me and find out:  🦋 What happened when I confronted my worst-case fears about being publicly judged 🦋 The steps you can take to overcome the fear of disclosing a deeply personal truth 🦋 The toll that living in secrecy and shame takes on your well-being—and how you can break free 🦋 How to stop letting the fear of judgment from friends and family control your life decisions …and so much more. 🎧 Herpes Spotify Playlist is here. Are you ready to break free from the shame you feel about herpes and start to feel empowered? I’ve created a Spotify playlist that holds all of my herpes-related episodes. This is a space for you to learn and heal so whether it’s for you, or someone you know who needs support, save my playlist so you can return to it when you need it. Prefer YouTube? Watch here. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

    47분

  5. 9월 29일

    How I Am Going to Make $1 MILLION This Year

    As we approach the end of 2024, I'm on track to hit my first $1 million in business. In today’s episode, I am walking you through The 6 Glass Ceilings in business that are holding you back from living your most abundant life. The reason I am sharing this episode with you is not to gloat or boast but to show you that you can achieve ANYTHING for your life, from WHEREVER you are starting from. I talk about what it was like to create a business from a scarcity mindset and how I came to enjoy my journey, how you will know that you are on the right path and the HUGE realisation I had when I took my first trip and left my laptop at home… Tune in to find out: 11:35 - The reality of starting a business at rock bottom and in $100k in debt 13:53 - How I made $200k in my first year as a coach 22:48 - What it took to move from $200k to $350k and why traveling around the world DOUBLED my income 29:31 - The EASIEST change I made to my business to reclaim my time 31:44 - The team members I needed to take me to $400k a year 34:18 - What caused the income jump that took my business to $500k of income PAID into my bank account 35:48 - The exact steps I’m taking that will take me to $1 million this year …and so much more. Prefer YouTube? Watch here. Read my short sex story here. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

    49분

  6. 9월 22일

    The 3 Truths Alex Hormozi & Chris Williamson are Missing…

    I listened to a recent podcast episode from Alex Hormozi and Chris Williamson called “24 Truths About Success and Failure’ where they shared some hard-hitting truths about life and business. But they were missing one thing. The feminine.  Energetics, strategy, femininity, feminine embodiment, and nervous system. So how do we, as women, receive their advice, in a way that feels true for us?  On today’s episode, I am talking through three KEY learnings from one of the most successful businessmen, but I’m elaborating on it so that you can incorporate the learnings into your OWN life so that you can get serious about your desires for financial freedom, lifestyle freedom, that million dollar business. You’ll hear: 🦋 Why paradise can become a trap… 🦋 The two games we are ALWAYS playing will mean we are never truly fulfilled 🦋 How to get OFF of the hamster wheel and tune into what we truly desire 🦋 How I built the confidence to receive a $1mil dollar business 🦋 Tactical advice that you can take away and action TODAY …and so much more. ➡️ Watch my episode with Kari Azuma on ‘It’s Never Too Late to Start Doing Nervous System Work’ over on Spotify / Apple ➡️ Watch Alex Hormozi & Chris Williamson’s video here. Prefer YouTube? Watch here. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

    42분

  7. 9월 15일

    How to ATTRACT a Healthy Relationship After Resenting Men… with Kevin Crenshaw

    Are you desiring love and connection but are trying to build it on a foundation of resentment towards men? For you to be open and READY to call in your partner, you need to let go of your resentment. But how? Joining me on today’s show is Kevin Crenshaw AKA the Heart Guy. Kevin is a relationship coach who helps women and couples heal the trauma from their past relationships, and access new intimacy within their partnerships. Together, we tackle the challenges of releasing deep-rooted resentment, uncover the fears that hold us back from love, and reveal the universal truths that show you’re exactly where you need to be on your journey. Tune in if you: 🦋 Desire to build a relationship with another person, after being burnt in the past 🦋 Have resentment towards men that you don’t know how to shift 🦋 Are ready to open yourself back up to love Want to learn more about Kevin? Find him on IG over at @the.heart.guy Prefer watching over listening? Watch the video version here. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

    42분
  8. Garrain Jones: “How I Made $500k in 6 Hours”

    9월 8일

    Garrain Jones: “How I Made $500k in 6 Hours”

    Joining me on today’s episode is Garrain Jones, an author, artist, and coach with a mission to create a safe space for people to discover the gifts that already live inside of them,  Garrain has so much to share–having gone from an ex-convict with no home, to earning $500k in one day AND creating a relationship with his wife and children that people are MODELLING their own relationships off of. There is SO much to learn in this episode, so make sure you stay until the end where Garrain reveals 3 steps you can take to find your power. Together we will cover:  🦋 How Garrain generated $250,000 in one hour through his business 🦋 Ways to bring joy BACK into your life 🦋 The truth behind why Garrain never compares his success to others 🦋  A powerful moment when Garrain’s wife asked if she could let go of all her “doing” and how he made space for her 🦋 How Garrain mended his relationship with his daughter and created room for their connection 🦋 The secret behind Garrain’s youth… …and so much more. Want to learn more about Garrain? Head over to his IG @garrain.jones or check out his website www.garrainjones.com to find out about his master classes. Prefer watching over listening? Watch the video version here. Find out more about working with me here - https://shor.by/mSuQ 🦋 I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.

    53분
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4.7
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What is up you beautiful human 🦋 Welcome to the Raw, Real and Vulnerable podcast with me your host Bek Antonucci. This is the podcast where we can leave the filtered, curated and socially acceptable version of ourselves at the theoretical door and walk into a world of radical self expression, true authenticity and deep vulnerability. I have supported hundreds of women worldwide to break free from shame, break through unworthiness, activate their unique voice and unlock their most confident, accepting, and authentic expression of themselves and it is my mission to touch the lives of millions of women more. This podcast is for you if you're a stigma fighter, a shame slayer, a woman desiring to call in her aligned partner, or simply a woman sick of not showing the fuck up to her life as her true, authentic self. I'll take you behind the scenes into my world, my life, my relationship, and my business, and give you a glimpse into what it actually looks like to say a big fuck you to our limiting beliefs, break free entirely from societal stigmas and live your full f**k yes life; alive, passionately and on purpose from a heart aligned, unfiltered and expressed space.I get SO lit up by every single conversation I have with my community 💜 so come and say hi on Instagram @bekantonucci I am beyond pumped to welcome you into my world!

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