Real Health with Karl Henry

4.8 (24)
HEALTH & FITNESS
UPDATED WEEKLY

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

18 HR. AGO

Simplifying sleep with science journalist Lynne Peeples

Science Journalist, Lynne Peeples, joined Karl Henry on the Real Health podcast this week to speak about her new book The Inner Clock. See omnystudio.com/listener for privacy information.

24 min
NOV 14

Winter weight gain, vitamin D and plate size with Registered Dietitian Sarah Keogh

Registered Dietitian, Sarah Keogh joined the Real Health podcast with Karl Henry this week. See omnystudio.com/listener for privacy information.

22 min
NOV 7

Performing under pressure with bomb disposal expert Ray Lane

Bomb disposal expert, Ray Lane, joined Karl Henry on this week’s episode of the Real Health podcast. Ray Lane is a former commanding officer of the Irish Defence Force Ordnance School. On his retirement in 2018, he had been a member of the Irish Defence Forces for 45 years. See omnystudio.com/listener for privacy information.

31 min
OCT 31

Life lessons with Mairead Ronan and Jenny Kelly

Mairead Ronan, broadcaster, podcaster and author and Jenny Kelly author, podcaster and producer, joined Karl Henry on the Real Health podcast this week to discuss their new book What We Know Now. See omnystudio.com/listener for privacy information.

25 min
OCT 24

The Science of how nature improves our health with Oxford Professor Kathy Willis

Professor of Biodiversity at the University of Oxford, Kathy Willis, joined Karl Henry on the Real Health podcast this week. See omnystudio.com/listener for privacy information.

24 min
OCT 17

The stress episode with Psychologist Allison Keating

Chartered Psychologist, columnist and author of the new book, “It’s all too much,” Allison Keating joined Karl Henry on The Real Health podcast this week. See omnystudio.com/listener for privacy information.

25 min
OCT 3

A to Z of blood pressure with Dr Sumi Dunne

Blood pressure expert, GP and lecturer, Dr Sumi Dunne, joined Karl Henry on the Real Health podcast this week. See omnystudio.com/listener for privacy information.

18 min
OCT 3

Improving your child’s sleep with Erica Hargaden

Erica Hargaden, founder of Babogue and certified child sleep consultant joined Karl Henry on the Real Health podcast this week. See omnystudio.com/listener for privacy information.

25 min

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Karl Henry

Host

4.8

out of 5

24 Ratings

Awesome podcast!

07/23/2021

EricaBushwell

Karl, host of the Real Health with Karl Henry podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Great information on how to stay healthy

08/22/2019

annereins

Inspiring and positive tips for nutrition, exercise and keeping your family fit.
Number 1

06/15/2019

Boston Dee

In a world where we are bombarded by non stop advertising and “fitness influencers” pushing nothing but dire advice and information, this podcast is a godsend. Karl provides helpful, useful and very practical advice and information that anyone can easily implement into their daily lives to become healthier. He always has a wonderful range of guests covering all aspects of health (even an episode on financial health which was brilliant) I love this podcast. Keep up the fantastic work.
Ms.

01/03/2019

Annie.NJ.USA

Karl thank you from New Jersey, USA. My cousin from Mayo shared your podcast site with me. I have learned a lot and received great motivation and inspiration. Great Podcast!

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.