46 min
Real Life Journey's Through Mental Wellbeing: Guilt, Anxiety & Finding Self-belief [E40] Calm Mind Confident Life
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- Health & Fitness
Ep 40 Real Life Journey: Guilt, Anxiety & Finding Self-belief
This is first in a few episodes of real life journey's through mental wellbeing Nathalie will be sharing with you over the year.
In this episode Nathalie is talking to Leonie , owner of Irrelevant Agency. She has set up not one, but two businesses, and yet through all this has been navigating her way through a mental illness of borderline personality disorder. Leonie shares how she has managed the symptoms of this such as anxiety and low mood, in order to continue to find the self-belief to keep moving forward towards her goals and aspirations.
Top 3 tips:
Be kind to yourself and think about what you need
Spend time with people who have your best interests at heart
Allow yourself to say no to things that you don’t want to do
Set yourself helpful short term goals that you can achieve
Where you can find her:
Insta: @finding_leonie
https://irrelevant.agency/services
We are building a calm mind confident life community- join it here -https://www.facebook.com/groups/calmmindconfidentlife/?source_id=178721718845807
Ep 40 Real Life Journey: Guilt, Anxiety & Finding Self-belief
This is first in a few episodes of real life journey's through mental wellbeing Nathalie will be sharing with you over the year.
In this episode Nathalie is talking to Leonie , owner of Irrelevant Agency. She has set up not one, but two businesses, and yet through all this has been navigating her way through a mental illness of borderline personality disorder. Leonie shares how she has managed the symptoms of this such as anxiety and low mood, in order to continue to find the self-belief to keep moving forward towards her goals and aspirations.
Top 3 tips:
Be kind to yourself and think about what you need
Spend time with people who have your best interests at heart
Allow yourself to say no to things that you don’t want to do
Set yourself helpful short term goals that you can achieve
Where you can find her:
Insta: @finding_leonie
https://irrelevant.agency/services
We are building a calm mind confident life community- join it here -https://www.facebook.com/groups/calmmindconfidentlife/?source_id=178721718845807
46 min