A New Way of Being

Simon Mundie
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A New Way of Being

A New Way of Being is about realising that we are already enough. So much of today’s High Performance culture stems from a sense of inadequacy, pushing us to chase what we already are. But it’s a trap—you can’t become what you already are. This isn’t about being passive or lazy, but about shifting our intention. Instead of proving our worth, we express it.

  1. 1 NGÀY TRƯỚC

    How to Design a Life of Happiness - Professor Paul Dolan

    Professor Paul Dolan on Bringing More Pleasure and Purpose into Everyday Living. This bitesize episode challenges the stories we tell ourselves about happiness—stories that often equate fulfillment with high status, massive social media followings, or endless wealth. But as Professor Paul Dolan reveals, these ideas are often misguided. Real happiness isn’t about chasing society’s markers of success; it’s about tuning into what genuinely brings us joy: spending time with friends, building meaningful connections, practicing kindness, playing sport, or simply enjoying music. It’s time to rethink what truly makes us happy and embrace the power of simple, purposeful moments. My links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 phút

  2. 5 NGÀY TRƯỚC

    Professor Tim Spector's Six Food Principles For a Healthy Life

    How Diet, Diversity, and Lifestyle Shape Your Microbiome and Well-Being. In this episode, I sit down with Tim Spector to dive into the fascinating world of the gut microbiome and its powerful role in our overall health. Tim breaks down how our diets directly shape our gut health, emphasising the benefits of a diverse, plant-rich diet and aiming for 30 different plants a week. We explore why ultra-processed foods can harm the microbiome, while foods like kefir and sauerkraut can give it a healthy boost. Tim also shares insights on how lifestyle factors—like stress and eating speed—impact gut health and discusses the potential benefits of time-restricted eating to support the microbiome and reduce inflammation. We discuss: Overview of the gut microbiome and its importance for health Tim's personal health scare that led him to focus on gut health research Insights from the twins study on the role of gut microbes in disease and ageing The significant impact of gut health on mental and physical health The detrimental effects of ultra-processed foods and misleading health claims The complex relationship between sugar, artificial sweeteners, stress, and gut health The benefits of incorporating fermented foods into the diet and how The importance of eating a diverse range of plant-based foods for gut health The advantages of time-restricted eating and slowing down during meals My links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 giờ 15 phút

  3. 1 THG 11

    Seeing through the illusion that we will ever 'arrive' in the future - Jonny Wilkinson

    Letting Go of the Future: Finding Peace in the Present Moment. In this episode, Jonny Wilkinson talks about the endless chase for future goals and why waiting for the next big thing can be a dangerous trap. Jonny shares his thoughts on breaking free from the pressure to ‘arrive’ sometime in the future, and focuses on finding calm in the present, and seeing past the illusion that we’ll one day finally have it all sorted. Full episode with Jonny: https://pod.fo/e/16ff5e links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 phút

  4. 30 THG 10

    Redefining Success: Reconnecting with the fact that we are innately "enough"

    In this episode, I reflect on the evolution of my podcast from Don't Tell Me the Score to A New Way of Being. This change reflects the shift from simply performance and success to exploring our innate wellbeing, acceptance, and the common struggle with feeling not good enough. I talk about why it’s so important to recognise that we are inherently "enough," beyond our thoughts, beliefs, and achievements. Over the next weeks and months on my Substack newsletter I am going to be sharing my own experiences and evolution, including with psychedelics and psychotherapy, and would be very grateful if you would join me. Please do consider subscribing and supporting my Substack newsletter here: https://simonmundie.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 phút

  5. 28 THG 10

    Returning to Our Natural State of Well-Being and Finding Calm in a Chaotic World – with Emma Seppälä

    Finding balance in a chaotic world. In this episode I sit down with psychologist and author Emma Seppälä to discuss how we can return to our natural state of well-being. Emma shares strategies for breaking free from the overwhelming demands of modern life and the constant and often demoralising chatter of the ego. Key Topics: Understanding the impact of information overload on mental health The power of self-compassion over self-criticism How practices like stillness and meditation enhance creativity and well-being Redefining success and fulfilment beyond conventional achievements Hiow inauthenticity is perceived as a threat The power of intuition - if it worked for Einstein it can work for you Emma’s experiences with Sky Breath Meditation and its transformative effects The need for embodied practices in psychology to nurture emotional health Resources: Sovereign by Emma Seppälä : https://www.emmaseppala.com/books Sky Breath Meditation : https://sky-breath.org/ Follow Emma Seppälä on Instagram: https://www.instagram.com/thehappinesstrack/?hl=en Subscribe & Review: Please support this podcast by leaving and review - it can make a big difference My links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    51 phút

  6. 25 THG 10

    Listening to Your Body: Avoiding Burnout by Knowing When to Slow Down and Stop

    We live in a 'push, push, push' culture that glorifies productivity, and many of us have become experts at ignoring the signals our bodies send us. Why do we keep pushing even when our bodies tell us to slow down? So many of us are living “in our heads” and are out of touch with the signals of our body and nervous system. So this episode is about heeding the signals, and the benefits that can some from when we do slow down and stop. Please support this podcast by leaving and review - it can make a big difference My links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 phút

  7. 21 THG 10

    Flow, Fulfilment, and Finding Balance: Dominic Thiem

    Why success alone doesn’t bring happiness but truly embracing the now can be transformative. This is a fascinating conversation with one of my favourite tennis players of the last few decades – Dominic Thiem, who is retiring this week in Vienna. Dominic explains what it’s like to reach the pinnacle of success, and then realise… it didn’t bring the fulfilment it promised. After winning the US Open in 2020, he found himself grappling with a sense of emptiness, which prompted a period of deep introspection and growth. We talk about the myth of perpetual positivity, dealing with the critical voice in the head and the importance of finding flow—not just in sport but in life. Dominic also shares his insights into mindfulness, meditation, and why smartphones and social media may have hobbled elite athletes born in the 1990s. We also discuss: Challenges of competing against the "Big Three" of Federer, Nadal and Djokovic Importance of stress management as an elite athlete Thiem's journey of finding flow states and the joy of playing, beyond just chasing results The profound impact of winning the 2020 US Open and the subsequent period of readjustment Being impacted by Eckhart Tolle's 'The Power of Now' Discovering the power of mindfulness, meditation and a philosophical perspective on life Concerns about the influence of technology and social media on the next generation of athletes Insights on finding meaning, balance and fulfillment beyond external success Please support this podcast by leaving and review - it can make a big difference My links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 giờ 4 phút

  8. 18 THG 10

    The Essence of Stoic Philosophy: Coping with life's challenges - with Ryan Holiday

    Exploring how stoicism’s practical wisdom can help you respond to anything life throws your way. In this bitesize episode, I sit down with Ryan Holiday to explore the essence of Stoic philosophy and how it can help us cope with life’s challenges. We discuss how Stoics viewed obstacles as opportunities and the importance of accepting what we can't control. My links: Book: https://www.simonmundie.com/book YouTube: https://tinyurl.com/YouTubeSimonMundie Website: simonmundie.com Substack Newsletter: https://simonmundie.substack.com/ Instagram: https://www.instagram.com/simonmundie/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    7 phút
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Giới Thiệu

A New Way of Being is about realising that we are already enough. So much of today’s High Performance culture stems from a sense of inadequacy, pushing us to chase what we already are. But it’s a trap—you can’t become what you already are. This isn’t about being passive or lazy, but about shifting our intention. Instead of proving our worth, we express it.

Thông Tin

  • Nhà sáng tạo
    Simon Mundie
  • Năm hoạt động
    2021 - 2024
  • Tập
    343
  • Xếp hạng
    Sạch
  • Bản quyền
    © Mundie Mundial Ltd
  • Trang web chương trình
    A New Way of Being

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