The High Performance Podcast

High Performance
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The High Performance Podcast

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. ** Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content.  You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists. Simply click here or search High Performance in the App store to get started.

  1. Dr. Federica Amati: Navigating Food Choices For Fat Loss & Living Longer (E299)

    12 GIỜ TRƯỚC

    Dr. Federica Amati: Navigating Food Choices For Fat Loss & Living Longer (E299)

    Dr. Federica Amati is a nutrition scientist and public health expert, with a passion for helping individuals understand the impact of their food choices. In this episode, she chats with Jake and Damian about her new book Everybody Should Know This, which dives deep into the fundamentals of food and its role in maintaining good health. Throughout their conversation, Dr. Federica reveals the inspiration behind her book and the powerful message it conveys. She explores the concept of metabolic flexibility and how it can be achieved through simple dietary changes. She also emphasises the importance of whole grains and fruits, discussing how these foods can boost longevity and overall health, while also offering tips to enhance metabolic well-being. Dr Federica addresses how the food industry often prioritises profit over health, highlighting the importance of being mindful about what we consume. She expands on the critical "first thousand days" of life, explaining how early nutrition shapes long-term health, and warns against the dangers of ultra-processed foods, especially for younger people. This episode is packed with actionable insights, covering topics from boosting metabolic flexibility to enhancing sleep quality through nutrition. 🚨 Partners Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance

    1 giờ 40 phút
  2. James Blunt: Online Abuse, Trauma & Life in the Spotlight (E298)

    3 NGÀY TRƯỚC

    James Blunt: Online Abuse, Trauma & Life in the Spotlight (E298)

    James Blunt is an internationally acclaimed British singer-songwriter, best known for hits like "You're Beautiful." Before rising to fame in the music world, he served in the British Army, a chapter of his life that deeply influenced his artistic perspective. In this episode, James candidly discusses the early struggles of his music career, revealing how he dealt with the harsh criticism and negativity that first came his way. He also touches on his time in the military, sharing his decision-making process behind joining the army and the invaluable leadership lessons he gained that continue to shape him today. James opens up to Jake and Damian about his emotional challenges and how music became his outlet for self-expression. He recalls the inspiration behind his song dedicated to his father, revealing how songwriting became a way to articulate feelings he couldn't otherwise voice. He also discusses his friendship with the late Carrie Fisher and how her influence played a pivotal role in his acclaimed album, “Back To Bedlam”. This episode is a heartfelt exploration of resilience, creativity, and the transformative power of music as a form of emotional expression. 🚨 Partners Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance

    1 giờ 16 phút

  3. 6 NGÀY TRƯỚC

    How We Built a Global Business Working From Home: Flora & Curl

    This episode is part of our ‘Startup to Standout’ mini-series, brought to you in partnership with Lloyds Bank. In this episode, Jake speaks with Rose, the founder of Flora & Curl, a natural hair care brand that focuses on plant-powered products for textured hair. They dive into the passion that drove Rose to create the business, sharing insights on cultivating a strong company culture, even in a remote work environment and ways to build long-term trust with customers. Rose opens up about the inspiration behind Flora & Curl, the importance of pursuing what you love, and how she built trust with her customers.She shares tips on building a welcoming culture, maintaining personal connections during the pandemic, and the natural ingredients that set her products apart. Rose also offers practical advice for anyone looking to start their own business. Lloyds Bank is helping businesses like Flora & Curl thrive, providing support and guidance on starting, managing, and growing a business. To learn more, visit the Lloyds Bank business website: https://hppod.co/lloyds-bankHP

    22 phút
  4. Mel Robbins: Swap Self-Criticism for Self-Love

    17 THG 10

    Mel Robbins: Swap Self-Criticism for Self-Love

    In this episode, we revisit a thought-provoking conversation with Mel Robbins, the best-selling author, TV host, and motivational speaker known for her transformative insights on mindset, success, and personal growth. Looking back at this enlightening discussion with Jake and Damian, Mel discusses her unique perspective on personal growth, resilience, and the power of taking action. She shares key insights from her book The High 5 Habit, emphasising the importance of self-affirmation and personal growth in achieving high performance. Listen in as Mel provides practical strategies to elevate your mindset and boost your confidence, helping you unlock your full potential. Listen to the full episode: https://pod.fo/e/ed46f 🚨 Partners Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20 FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP Explore offers and discounts through our other partners: https://hppod.co/partners

    56 phút
  5. Dr. Gabor Maté Reveals The Unlikely Link Between Stress, Trauma & Disease (E297)

    14 THG 10

    Dr. Gabor Maté Reveals The Unlikely Link Between Stress, Trauma & Disease (E297)

    Renowned physician and bestselling author, Dr. Gabor Maté, joins Jake and Damian for an insightful and transformative conversation. Known for his expertise in addiction, trauma, and mind-body health, Gabor brings decades of knowledge to the table, offering a unique perspective on personal well-being and healing. In this episode, Gabor discusses the science of compassionate parenting and how it can build stronger relationships with our children. He also shares tips on how to develop a sense of wholeness in our lives, explaining why this is key to personal growth and emotional balance. Gabor explores how stress can be triggered by uncertainty, conflict, and lack of control, and gives practical advice on how to manage these stressors. He also gives strategies for saying "no" more effectively and explains how unhelpful belief systems form. Gabor also offers tips on how to begin shifting those beliefs to improve self-esteem and mental health. This episode provides valuable insights, offering an opportunity to gain a deeper understanding of themselves, their relationships, and the underlying causes of stress. 🚨 Partners Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20 FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP Explore offers and discounts through our other partners: https://hppod.co/partners

    52 phút
  6. The Hidden Skill Behind High Performance

    11 THG 10

    The Hidden Skill Behind High Performance

    In this episode, Jake and Damian dive into an intriguing conversation about the often-overlooked soft skill of kindness and its surprising role as a high performer. While many people often overlook kindness as just a nice trait, they emphasise that it’s actually a hidden power that can drive success in various fields. They discuss how kindness impacts lives in unexpected ways, from small gestures to life-altering support. Jake and Damian describe kindness as a trait many high performers embody quietly, without boasting, yet it's central to their success. They share insights from guests like Joe Hart, Lindsay Burrow, Sir Ian McGeechan, and Francis Ngannou, highlighting how acts of kindness and empathy have shaped their lives and careers, showing how compassion can transform someone's day or even their life. Listen in to hear Jake and Damian unpack the importance of kindness in high performance. Their engaging conversation not only highlights the transformative power of being kind but also challenges listeners to recognise the subtle ways kindness can influence their lives and the lives of those around them. Listen to the episodes mentioned: Joe Hart: https://pod.fo/e/24b0f2 Lindsay Burrow: https://pod.fo/e/149343 Sir Ian McGeechan: https://pod.fo/e/da9c4 Francis Ngannou: https://pod.fo/e/21a419 🚨 Partners Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20 FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP Explore offers and discounts through our other partners: https://hppod.co/partners

    19 phút
  7. Pete Wicks: Why I've Always Felt Angry & What Led Me to Join Strictly (E296)

    10 THG 10

    Pete Wicks: Why I've Always Felt Angry & What Led Me to Join Strictly (E296)

    Pete Wicks is a reality TV star, best known for his role on The Only Way is Essex, where his charismatic personality and love life dramas gained him a dedicated fanbase. Beyond the cameras, Pete has navigated many personal challenges, including mental health struggles, which he openly discusses to help others facing similar battles. In this episode, Pete sits with Jake to have an honest and raw conversation about mental health, anger, and personal growth. He reflects on how anger played a significant role in his life, especially during his younger years, and why it became a "safe space" for him. Together, Pete and Jake explore how therapy and recognising triggers can help in overcoming emotional struggles, along with discussing the healing process of addressing trauma. Through his personal stories and insights, Pete offers valuable takeaways on mental health and self-awareness. He shares how this mindset affects him in different areas of his life, including his experience on recent shows like Strictly Come Dancing, and whether public opinion affects him. This episode offers a raw and honest exploration of the complexities of anger, challenging the stigma around mental health. Their conversation is filled with honest reflections and insights on dealing with anger, trauma, and the importance of therapy. 🚨 Partners Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20 FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP Explore offers and discounts through our other partners: https://hppod.co/partners

    52 phút
  8. Otmar Szafnauer: The Truth Behind My Alpine Exit & The Piastri Signing (E295)

    7 THG 10

    Otmar Szafnauer: The Truth Behind My Alpine Exit & The Piastri Signing (E295)

    Otmar Szafnauer is a seasoned figure in the world of Formula 1, known for his leadership roles with teams like Force India, Aston Martin, and Alpine. Born in Romania and immigrating to the U.S. as a child, Otmar’s unique journey shaped his approach to success in one of the most high-stakes sports in the world. His ability to navigate challenges both on and off the track has earned him a respected reputation within the motorsport community. In this episode, Jake and Damian sit down with Otmar to explore his career highlights and personal philosophies. He shares insights on the importance of psychological safety in Formula 1, explaining how learning from mistakes is crucial, yet minimising them is key to sustained success. He reflects on his time at Force India, where he made a significant impact and established a reputation that emphasised trust and risk-taking. Otmar also opens up about his experiences as an immigrant and how that mindset has influenced his approach to decision-making. He talks candidly about his tenure at Aston Martin, where expectations didn’t quite align with reality, and delves into the controversial Oscar Piastri situation, providing behind-the-scenes details. This episode offers a fascinating look at leadership, decision-making, and the personal stories that shape a successful career in one of the most demanding sports in the world. 🚨 Partners Huel 👉 Get £25 off the Taster Bundle. Unlock your offer here: http://huel.com/highperformance Heights 👉 https://hppod.co/Heights Get 20% off your subscription by using Code: HP20 FORA 👉 Claim a free day pass at any Fora workspace and find the perfect home for your business here: https://hppod.co/FORAHP Betterhelp 👉 Be at your best. Consider therapy with our paid partner, BetterHelp. Click https://betterhelp.com/PERFORMANCE for a 10% discount on your first month of therapy. Explore offers and discounts through our other partners: https://hppod.co/partners

    1 giờ 4 phút
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Giới Thiệu

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. ** Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content.  You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists. Simply click here or search High Performance in the App store to get started.

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