High Performance

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6 ngày trước

Verstappen to McLaren? Rob & Otmar Discuss If It Could EVER Happen

What a weekend at the Red Bull Ring. George Russell is officially back after a dominant pole-to-win victory in Austria, turning the 2026 title fight completely on its head and trimming Kimi Antonelli’s championship lead. In this episode, Jake, Rob, and Otmar break down a thrilling Austrian Grand Prix, from Kimi cracking under pressure to Ferrari’s upgraded engine completely flopping on Sunday. The trio also dissect a paddock bombshell: Max Verstappen’s management having informal chats with McLaren, alongside an exit clause that could trigger before the summer break. Finally, the guys look ahead to a massive homecoming at Silverstone, where Lewis Hamilton chases a historic 10th British GP win and the pod prepares for their huge live show in front of 300,000 fans. AG1 👉Head to http://drinkag1.com/hpracing to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code RACING for £350 off the Pod 5 Ultra here: https://highpfrmc.com/HPR-eightsleep-au Hosted on Acast. See acast.com/privacy for more information.

6 ngày trước

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1 giờ 20 phút
6 ngày trước · Video

Why Saying No Is The Most Powerful Thing You Can Do

Jake and Damian go deep on one of the most universal struggles in high performance: why so many of us find it almost impossible to say no, and what it's actually costing us when we can't. Drawing on conversations with promoter Barry Hearn, who walked away from a £30 million deal because he didn't like the people behind it, comedian Katherine Ryan, who voluntarily gave up a career-defining TV slot so other women could have their chance, and leading psychologist Gabor Maté, who traces the roots of people-pleasing all the way back to childhood, Jake and Damian explore why saying yes to everyone else might mean saying no to yourself. They cover the science of sociotropy, the difference between "I can't" and "I don't", and why the guilt you feel when you say no is usually a sign you've got your values exactly right. Plus, the audience response to Liam Lawson's recent episode has been extraordinary. Jake and Damian reflect on why it's struck such a nerve. Listen to the full episodes featured: Barry Hearn https://pod.fo/e/157c60 Katherine Ryan https://pod.fo/e/1df492 Gabor Maté https://pod.fo/e/273d65 Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at https://revolutbusiness.onelink.me/jLOt/hp-ep5-aud and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Do Health 👉 Get ahead of your health, don't react to it. Head to https://highpfrmc.com/dohealth-hpp-au to sign up now Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started! Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au Hosted on Acast. See acast.com/privacy for more information.

6 ngày trước · Video

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37 phút
22 thg 6 · Video

Liam Lawson: The Part of My Red Bull Story Nobody Knows (E417)

Racing Bulls Formula 1 driver Liam Lawson has lived through the highest stakes and the ruthless politics of motorsport. In this episode, Liam opens up about the reality of his Red Bull exit, revealing how he was blindsided, unfairly judged and left carrying the blame for a radical car setup experiment. He also shares where his self belief comes from, from finishing last in go karting to ignoring the people who said Formula 1 was impossible. Liam also reveals the unexpected habit that helps him handle the noise of race weekend, taking a guitar to every Grand Prix to switch off and reset. This is a raw and honest conversation about pressure, resilience and protecting who you are in one of the most unforgiving sports in the world. Official website of Visa Cash App Racing Bulls Formula One Team involved in the most exciting car championship in the world. Discover what's new: https://www.visacashapprb.com/int-en/team Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at https://revolutbusiness.onelink.me/jLOt/hp-ep4-aud and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au Hosted on Acast. See acast.com/privacy for more information.

22 thg 6 · Video

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1 giờ 21 phút
29 thg 6 · Video

How To Run a 5K PB, HYROX Controversy & Olympic Heartbreak | Holly Archer

European Indoor silver medalist Holly Archer redefines what it actually means to be an "elite" athlete. Far from just medals and fast times, Holly breaks down the gruelling reality of juggling a demanding career with world-class training, an exhausting balancing act that leaves everyday athletes showing up to the start line under-fuelled and mentally drained compared to the pros. In this conversation, Holly opens up about the devastating heartbreak of missing the Tokyo Olympics by a mere 0.02 seconds after months of total sacrifice. She explains how abandoning traditional training helped her run a six-minute marathon PB, proving that listening to your body can beat the perfect plan. Holly also addresses the intense online backlash from her recent HYROX penalty controversy, sharing a raw look at how she used the marathon to rebuild her confidence, silence the internet critics, and prove exactly where she belongs. Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now. Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-au Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock. Hosted on Acast. See acast.com/privacy for more information.

29 thg 6 · Video

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47 phút
5 ngày trước

Altitude Training Explained: Is It Actually Worth It?

Does altitude training actually make you a better runner, or is it just for elites? Spencer and Ollie explore what really happens to your body at altitude, why "train low, sleep high" became the gold standard, and whether the benefits are worth chasing if you're an everyday runner. Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now. Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-au Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock. Hosted on Acast. See acast.com/privacy for more information.

5 ngày trước

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31 phút
4 ngày trước

Stuart Broad: Ben Stokes, Bazball & The Mindset That Changed English Cricket

Ben Stokes has just announced his retirement from international cricket. And the person who can best explain what that decision truly costs — and what Stokes has meant as a captain and a human being — is Stuart Broad. Stuart retired in 2023 on his own terms: last ball, The Oval, England versus Australia. In this conversation, he tells the full story of the night he walked down the hotel corridor and knocked on Stokesy's door to tell him it was over. What happened in that room, and how he felt when he woke up the next morning, is something every leader will recognise. But this conversation goes much deeper than retirement. Stuart opens up about the T20 World Cup in Durban — the day six sixes were hit off one over, and how the humiliation changed everything. He explains the mental frameworks he quietly built over the following 16 years: warrior mode, assassin mode, the daily note-making practice that started as a cricket habit and became a life habit. And he makes a case that the game is not 80% mental — it's closer to 90. A brilliant episode on performance, legacy, and knowing when to walk away. Thanks to our partners: Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at https://revolutbusiness.onelink.me/jLOt/hp-ep5-aud and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Do Health 👉 Get ahead of your health, don't react to it. Head to https://highpfrmc.com/dohealth-hpp-au to sign up now Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started! Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au Hosted on Acast. See acast.com/privacy for more information.

4 ngày trước

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54 phút
25 thg 6 · Video

How Strength Unlocks Better Running And A Longer Life

Spencer and Oli go deep on strength - why it’s become a big trend and essential training for top runners but also why it’s an indicator of overall health and longevity. Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now. Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-au Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock Hosted on Acast. See acast.com/privacy for more information.

25 thg 6 · Video

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30 phút
22 thg 6 · Video

The Secret Norwegian Training Method for Better Endurance

What does it take to build strength and endurance at an elite level while facing chemotherapy? European Kayaking Champion Eivind Vold joins us to share the training philosophy and extraordinary athletic engine that make him one of the most remarkable hybrid athletes around. Within a year of chemotherapy, he ran a 2:39 marathon and benched 162.5kg. He explains how kayaking built elite strength and endurance at the same time, why cross country skiing became such a powerful aerobic base, and how he stayed focused after cancer diagnoses derailed Olympic dreams for both him and his brother. It is a remarkable conversation about resilience, performance and refusing to stop. Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now. Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-au Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock. Hosted on Acast. See acast.com/privacy for more information.

22 thg 6 · Video

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52 phút
1 ngày trước · Video

What Brawn GP Never Revealed About Their F1 Miracle: Ex-CEO Nick Fry (E420)

Nick Fry bought an underperforming Formula 1 team for £1 and went on to win the World Championship. But before the historic 2009 fairy tale with Brawn GP, Nick and his wife had to face the ultimate risk: agreeing that if they lost everything, they would be perfectly content living on tinned tuna for the rest of their lives. In this episode, the former CEO of Brawn and Mercedes strips away the glamour of the paddock to share a masterclass in high-stakes leadership, belief, and crisis management. He reveals how financial pressure became a performance driver and how solving one problem at a time laid the foundation for Mercedes’ dominance. Nick also shares his thoughts on collective performance over individual ego, why hard work beats talent, and the key decisions that shaped Brawn’s rise to the top of Formula 1. This is a must-listen for anyone facing insurmountable odds, closing with a simple message from a man who lived it: “If you're gonna do it, just go for it. Don’t mess around.” Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at https://revolutbusiness.onelink.me/jLOt/hp-ep6-aud and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. Eight Sleep 👉If you want to discover deeper sleep. Use code HPP to get £360 off your Pod 5 Ultra here: https://highpfrmc.com/eightsleep_au AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Do Health 👉 Get ahead of your health, don't react to it. Head to https://highpfrmc.com/dohealth-hpp-au to sign up now Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started! Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au Hosted on Acast. See acast.com/privacy for more information.

1 ngày trước · Video

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1 giờ 17 phút
1 ngày trước · Video

The Secret Running Obsession of Elite Golfer Charley Hull

Professional golfer Charley Hull breaks the stereotype that golf is an old man’s sport, revealing how modern players are training like elite athletes. Charley shares her obsession with running and threshold training, including 4:30am runs on tournament days. She explains how building a runner’s engine has improved her swing speed, recovery, and mental clarity on the course. She also opens up about the extremes of tour life, from developing a heavy smoking habit during a stressful period to simultaneously chasing a sub-20-minute 5K. She reflects on quitting cold turkey through a high-stakes £10,000 bet filmed on the course, offering a rare look at the contradictions of elite performance. Charley Hull will compete for her first major title at the 50th AIG Women's Open at Royal Lytham & St Annes from 29 July to 2 August, looking to go one better after finishing as runner-up in 2023 and 2025. Tickets are available at www.aigwomensopen.com Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now. Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-au Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock. Hosted on Acast. See acast.com/privacy for more information.

1 ngày trước · Video

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41 phút

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