High Performance

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频道 • 7 个节目

体育

体育

半周一更
体育

体育

一周一更
心理健康

心理健康

一周一更
心理健康

心理健康

一周一更
创业

创业

一周一更
健身

健身

一周一更
体育

体育

一周一更

2天前 · 视频

Oscar Piastri Exclusive: The Mindset Secrets of F1's Calmest Driver (E406)

Oscar Piastri is a name synonymous with composure, but beneath the calm exterior lies a driver with a quietly radical approach to the pinnacle of motorsport. Recorded at the heart of the McLaren Technology Centre, this episode takes us inside the clinical, high-performance world of the young Australian as he navigates his rise through the F1 ranks. In this episode, Oscar reveals the psychological framework behind his success, explaining why he measures performance by control rather than results. He discusses the "honest brutality" of his mental training and the exact moment his mindset shifted from hoping for wins to knowing they were inevitable. Beyond the data, Oscar also opens up about the complex social architecture of the paddock. He reflects on the unsentimental line between respect and friendship, and the fragile internal dynamic with Lando Norris that very nearly turned poisonous. This episode offers an unfiltered look at F1’s future, from "refreshing" FIA collaborations to Oscar’s blunt, five-word verdict on the 2026 cars. It is a deep dive into the mind of a driver who isn’t just racing in F1, he’s deconstructing it. Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started! XTB 👉🏻 To find out more and make your money work, use code HPP at: https://highpfrmc.com/XTB-hpp-au Hosted on Acast. See acast.com/privacy for more information.

2天前 · 视频

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50 分钟
4月20日 · 视频

105-Year-Old WW2 Bomber Pilot Shares a Century of Wisdom | Colin Bell (E405)

At 105 years old, WWII Mosquito pilot Flt Lt Colin Bell, DFC, remains a masterclass in mental discipline and strategic focus. Having survived 50 high-stakes missions over Germany in one of the war's fastest and most dangerous aircraft, Colin breaks down the vital distinction between eliminating fear and controlling it, a survival mindset that translates directly from the cockpit to the highest-pressure environments of the modern world. In this episode, he delivers a sobering warning on the dangers of national and personal complacency, drawing sharp, uncomfortable parallels between the political climate of the 1930s and the world we live in today. Colin also shares the "Mosquito mindset" for living a full and meaningful life: a philosophy rooted in decisive action, ruthless preparation, and the unwavering emotional discipline required to navigate a crisis without losing one's sense of self. This conversation serves as a rare blueprint for building the courage and clarity needed to navigate an increasingly uncertain world. Flt Lt Colin Bell's book Bloody Dangerous: Fifty missions over Germany: The last first-hand account from WW2, is out now: https://www.amazon.co.uk/Bloody-Dangerous-missions-Germany-first-hand/dp/0349148996 Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 Randox 👉 Book a test today and save 20% on all health checks with the code HP20 at : https://highpfrmc.com/HPP_Randoxhealth_au Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started! Visit CLIF at www.eu.clifbar.com or www.instagram.com/clifeurope to learn more and shop your favourite flavours on www.amazon.co.uk/clif Hosted on Acast. See acast.com/privacy for more information.

4月20日 · 视频

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58 分钟
5天前

Stephen Hendry: I Put Snooker Before Everything, Even Family

Stephen Hendry won seven world snooker titles in nine years. He didn't just reach the top of snooker, he made the top his permanent address for almost a decade. But this conversation goes far beyond the trophies. We're revisiting this incredible chat with Stephen where he tells Jake and Damian what it actually felt like to be that dominant, why he deliberately kept himself cold and aloof from every rival, and what the relentless pursuit of winning ultimately cost him. And why if given the choice, he'd do it again. This is an unflinching portrait of what total dedication looks like from the inside — and one of the most honest conversations we've ever had on High Performance. Hosted on Acast. See acast.com/privacy for more information.

5天前

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40 分钟
4月17日

Gary Lineker: How Feeling Like a Fraud Made Me One of England's Greatest

Gary Lineker needs no introduction. Golden Boot winner at the 1986 World Cup. Sixty-eight goals for England and one of only four players in history never to receive a yellow card. And for thirty years, the most recognisable face in British football broadcasting. And through almost all of it, a quiet persistent voice telling him he didn't quite belong — that sooner or later, someone was going to find him out. What's fascinating about this conversation is how honest Gary is about that feeling, and how completely he refuses to pretend it wasn't there. He talks about the terrifying manager who pinned him against a dressing room wall after he'd scored two goals in a half, and the life lesson that was buried somewhere inside that moment. He opens up about what it was really like at Barcelona — playing at the absolute peak of his powers and still running back to the halfway line thinking he'd just got lucky again. He tells the story of his dad, who said "I love you" for the first and only time as he lay dying, and what that did to Gary standing alone in a hospital lift. And he shares the lesson from Des Lynam that quietly shaped the way he approached thirty years of live television. You'll hear Gary talk on why luck matters more than most people admit. On what it means to go two marriages deep and still consider yourself blessed. On kindness as a non-negotiable. And on why his greatest asset was never his right foot... it was his mind. Hosted on Acast. See acast.com/privacy for more information.

4月17日

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1 小时 4 分钟
4月22日

High Performance Racing is here! With Jake, Rob Smedley & Otmar Szafnauer

Jake and Damian discuss a BIG announcement this week... High Performance has a new show, and it's all about Formula One. Hosted by Jake Humphrey alongside former Aston Martin & Alpine Team Principal Otmar Szafnauer and ex-Ferrari & Williams Race Engineer Rob Smedley, High Performance Racing breaks down F1's biggest stories through the eyes of people who actually lived it. Jake explains why the audience demanded it, and why no other F1 podcast is made quite like this one — front row seat to the paddock, from team analysis and technical breakdowns to the unfiltered conversations of the pit wall. You'll also hear a clip from Episode 1 — covering the cancelled races, the Mercedes era question, Kimi Antonelli's talent, and whether F1 2026 has broken its own sport. Plus...can Lewis Hamilton ever become an eight-time world champion? That conversation is waiting for you in the full episode! Subscibe & Listen on Spotify: https://bit.ly/42lcqYN Subscibe & Listen on Apple: https://bit.ly/3Qz9ogX Follow us on Instagram: https://www.instagram.com/highperformance.racing/ Watch on YouTube: https://bit.ly/48NuT3T Hosted on Acast. See acast.com/privacy for more information.

4月22日

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52 分钟
3月30日 · 视频

Why The Bravest Leaders Are Afraid All the Time | Brené Brown (E401)

Brené Brown is a world-renowned researcher and author, known for her work on vulnerability, courage, and what makes truly effective leaders. She has spent decades studying human behaviour, uncovering how fear, connection, and self-awareness shape performance at the highest level. In this episode, Brené sits down with Jake and Damian to explore the difference between safe and unsafe leadership, and how fear quietly drives decisions at work and at home. She explains why the best leaders don’t avoid vulnerability, but use it to build trust, clarity, and stronger teams. They cover why your greatest strength might secretly be your armour, the formula every elite performer needs to understand (performance = potential minus interference), why organisational leaders are the only high-performers in the world where coaching isn't expected, and what England's penalty curse and Liverpool's current struggles really tell us about the psychology of winning. Plus — a special surprise message from Steven Gerrard leaves Brené lost for words! Subscribe to Brené’s podcast ‘The Curiosity Shop’ on YouTube or your favorite app for new episodes every Thursday. Brené’s latest book ‘Strong Ground’ is available now: https://www.amazon.co.uk/Strong-Ground-Leadership-Tenacity-Vermilion/dp/178504320X Links referenced in podcast: The lethality of loneliness: John Cacioppo TED TALK Our partners in this episode: Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 Randox 👉 Book a test today and save 20% on all health checks with the code HP20 at : https://highpfrmc.com/HPP_Randoxhealth_au Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

3月30日 · 视频

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1 小时 18 分钟
4月22日

What Has F1 Lost From Its Past? | 2026 Regs, Mercedes Dominance & Hamilton's Comeback

In our very first episode, Jake Humphrey is joined by F1 insiders Otmar Szafnauer and Rob Smedley for an unfiltered first look at the 2026 season so far: the boldest regulation reset in modern Formula 1 history. The trio cut through the early-season noise to assess which teams have genuinely cracked the new formula and which are already playing catch-up. From Mercedes' resurgence, to Aston Martin's alarming early struggles and Hamilton's long-awaited shot at redemption with Ferrari, Jake, Otmar and Rob break down what's real, what's hype, and what the data is actually telling us. They also reminisce about the V8 and V10 eras of F1, sharing fascinating stories of their early memories in the sport, as well as working with some of the sport’s most iconic characters like Rubens Barichello, Eddie Jordan and Michael Schumacher. This is F1 without the PR filter: technical, honest, and full of funny stories straight from the pit wall. Hosted on Acast. See acast.com/privacy for more information.

4月22日

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1 小时 5 分钟
3天前 · 视频

Hugo Fry's Tips for a 2.17 Marathon, Rice Obsession & Best Running Super Shoes

Is your obsession with the finish line actually sabotaging your race? Elite endurance runner Hugo Fry has lived the highs of peak performance and the crushing lows of a blown race day. In this episode, he reveals the hard-earned truth that most runners ignore: the "most important week" of your training is often the one where you do the least. By exposing the mental toll of chasing a number at the cost of your life, Hugo explains why the restlessness of the taper is a sign of strength, not weakness. Moving beyond simple mileage, he also breaks down the "formula for consistency" and why finding joy in the process is the only way to survive the marathon’s ability to humble the best. From the reality of training in Kenya to the science of injury-free progression, Hugo offers a masterclass in reclaiming your sanity while still getting faster. Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au2 WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT_WHOOP_au Hosted on Acast. See acast.com/privacy for more information.

3天前 · 视频

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57 分钟
4月13日 · 视频

Peter Kenyon: How He Transformed Man Utd & Chelsea to Dominate World Football (E404)

Peter Kenyon is a global sports powerbroker and Williams F1 Board Advisor, famed for transforming Premier League giants and securing major partnerships with global brands. In this episode, Peter joins Damian to discuss the leadership principles that shaped his success and how his "Holy Trinity Framework", balancing the roles of owner, CEO, and manager, was key to building sustainable winning cultures at two of football’s biggest clubs. He dives into his philosophy on culture, explaining how he made tough calls like rejecting Ronaldinho for his lifestyle and selling David Beckham despite his commercial value. He also reveals how he prioritised structure over short-term success, even when it meant making bold moves like replacing Claudio Ranieri at Chelsea. This episode is an insightful look at how maintaining a strong structure, ruthless execution, and cultural standards is essential for lasting achievement, both on and off the field. Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started! XTB 👉 To find out more and make your money work, use code HPP at: https://highpfrmc.com/XTB-hpp-au Randox 👉 Book a test today and save 20% on all health checks with the code HP20 at : https://highpfrmc.com/HPP_Randoxhealth_au Visit CLIF at www.eu.clifbar.com or www.instagram.com/clifeurope to learn more and shop your favourite flavours on www.amazon.co.uk/clif Find out more about Williams F1: https://www.williamsf1.com/ Hosted on Acast. See acast.com/privacy for more information.

4月13日 · 视频

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1 小时 16 分钟
4月15日

400 Episodes: The Conversations That Changed Us

High Performance just passed 400 episodes. To mark it, producer Will puts Jake in the hot seat — not for a highlights reel, but to go deep on the conversations that actually changed him. Which guest challenged him most personally? Which episode stayed with him? What happened in the room with Jonny Wilkinson that nobody heard? Why did Dame Stephanie Shirley's words make him rethink the entire purpose of the show? And what was the episode that left him completely broken down on camera? Jake also reveals the show that High Performance almost was instead — and why that origin story still shapes every interview he walks into. Episodes mentioned in this conversation: Jonny Wilkinson https://pod.fo/e/9cca4Dame Stephanie Shirley https://pod.fo/e/16a443Danny Gray https://pod.fo/e/145c8aPaul Gascoigne https://pod.fo/e/3917fdClaire Williams https://pod.fo/e/2b956bDr Chris Van Tulleken https://pod.fo/e/24d790 If you're new to High Performance, this is the best place to start. If you've been here since the beginning, this one's for you. Hosted on Acast. See acast.com/privacy for more information.

4月15日

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46 分钟

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