High Performance

•

Canal • 7 podcasts

Boa forma

Boa forma

Semanal
Esportes

Esportes

Duas vezes/semana
Esportes

Esportes

Semanal
Saúde mental

Saúde mental

Semanal
Empreendedorismo

Empreendedorismo

Semanal
Boa forma

Boa forma

Semanal
Esportes

Esportes

Semanal

HÁ 5 DIAS · VÍDEO

What Alcohol Really Does To Your Body | Extra Mile

Spencer and Oli break down what alcohol really does to the brain and body. They explore what actually causes a hangover, how alcohol affects sleep, anxiety, confidence, performance and long-term health. A clear, honest conversation about the science of drinking, social connection, and whether alcohol still has a place in a healthy life. Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-au Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3 Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock. Hosted on Acast. See acast.com/privacy for more information.

há 5 dias · Vídeo

•

29 min
HÁ 4 DIAS

Inside The Secret Struggles of a Running Superstar | Georgia Hunter Bell (E411)

We packed up the studio in the Vauxhall Combo electric van and travelled to the Crystal Palace National Sports Centre for a deeply reflective conversation with Team GB athlete Georgia Hunter-Bell. Away from the heat of competition, Georgia opens up for the first time about a chapter of her life she has never publicly revealed before. She shares her experience going through dark times after walking away from the sport that had defined her identity for so many years. Georgia also explains how navigating that dark period allowed her to return as "version 2.0," armed with a powerful new perspective on what it truly takes to be an elite athlete as she looks ahead to the LA 2028 Olympic Games. This episode explores the mental battles of elite performance, reflecting on Georgia’s resilience through her darkest chapter and how she rebuilt her identity. In Partnership with Vauxhall. This special episode was made possible by our partner, Vauxhall, the official automotive partner for Team GB through to the 2028 LA Olympics. Hosted on Acast. See acast.com/privacy for more information.

há 4 dias

•

45 min
HÁ 1 DIA · VÍDEO

Steve McClaren: Inside England’s Golden Generation & Sir Alex’s Man United (E412)

Steve McClaren has lived the full arc of elite football, from the immense pressure of managing England to lifting trophies in Europe and standing alongside Sir Alex Ferguson during Manchester United’s historic Treble campaign. In this episode, Steve takes us inside the uniquely brutal world of the England job and World Cup expectation, describing the psychological weight of carrying 70 million people on your shoulders and breaking down the volatile mix of camp chemistry, player fitness, and sheer luck required to win the 2026 World Cup. The conversation shifts to the blueprint of a modern rebuild, analysing the early signs of structural alignment at Manchester United under INEOS. Drawing from a lifetime of experience, Steve explains why tactics and staff are fundamentally useless unless the entire hierarchy of a football club is pulling in the exact same direction. He also shares what he learned inside Ferguson’s machine, from total trust in his staff to a relentless hunger that reset the standard the morning after the Treble. This is a conversation about pressure, standards and what it really takes to build sustained success at the very top of the game. Steve McClaren has joined Rotherham FC as Head of Football https://www.themillers.co.uk/ Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au XTB 👉To find out more and make your money work, use code HPP at: https://highpfrmc.com/XTB-hpp-au AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Hosted on Acast. See acast.com/privacy for more information.

há 1 dia · Vídeo

•

1h 49min
HÁ 6 DIAS

Mercedes’ Upgrade GAMBLE Explained & the Canada Crash That STILL Divides Rob & Otmar

This week, Jake, Rob and Otmar look ahead to the Canadian Grand Prix, and explore why despite regulation changes, the drivers still don't trust their cars. Looking back at previous regulation changes, Rob and Otmar debate whether 2009 Brawn GP success really about a "double diffuser," or have we been looking at the wrong part of the car for seventeen years? Rob Smedley peels back the aero layers to reveal the true McLaren-inspired secret that rivals missed, proving why there is never a "silver bullet" in F1, only the total package. The trio shifts to the high-stakes "chaos" of the 2026 regulations. Otmar explains why the current uncertainty is a goldmine for teams brave enough to find marginal gains now, while the group warns why Canada’s infamous "Wall of Champions" is an even deadlier psychological trap for drivers struggling with this generation of cars. We also get an unfiltered look at the evolution of Sergio Perez. Otmar shares stories from the Force India garage, revealing how Checo’s instinctive "superpower" for tire management forced even Nico Hulkenberg to rebuild his racecraft. Hosted on Acast. See acast.com/privacy for more information.

há 6 dias

•

1h 11min
15 DE MAI.

The “F*ck You” Mindset That Made Me Champion | Ronda Rousey

Ronda Rousey is back in the spotlight on Netflix this weekend — and it felt like the perfect moment to revisit this conversation we had with her in Hollywood - one of the most funny and honest conversations we've ever had on this show. Sitting down with Jake and Damian in Hollywood, Ronda reveals the secret she hid from everyone: that she fought the final chapter of her UFC career already concussed, shutting herself in dark locker rooms between rounds to hide the damage. She talks about losing her dad at eight years old, the coaches who dislocated her jaw, the 14-second armbar she invented on the spot that's still the fastest title submission in UFC history, and the moment after her defeat to Holly Holm where she genuinely thought dying would be preferable. Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au AG1 👉 head to drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs. XTB 👉 To find out more and make your money work, use code HPP at: https://highpfrmc.com/XTB-hpp-au Hosted on Acast. See acast.com/privacy for more information.

15 de mai.

•

58 min
HÁ 6 DIAS

What Happens When Trust Breaks Down?

Trust is the single most important currency in sport, business, and life - and in the age of AI, it's becoming scarcer by the day. This week Jake Humphrey is joined by producer Will to dig into why. Drawing on some of the most powerful conversations in the High Performance archive, they explore what trust really is, how it breaks down, and whether it can ever truly be rebuilt. Featuring: Rachel Botsman — Oxford lecturer and world expert on trust — on the three stages of how trust collapses.James Timpson on why the most successful culture he ever built ran on just two rules.Stuart Broad on the quiet act of leadership that holds a team together when everything falls apart.And Martin Lewis — widely regarded as the most trusted person in Britain — on why you cannot market trust: you can only earn it. Plus: why Southampton's Spygate is just the catalyst for a much bigger conversation, what the rise of AI means for human credibility, and the difference between performative trust and the real thing. 🔗 Rachel Botsman: https://pod.fo/e/1179ff 🔗 James Timpson: https://pod.fo/e/c4dbd 🔗 Stuart Broad: https://pod.fo/e/2093a6 🔗 Martin Lewis: https://pod.fo/e/22a519 🔗 Damian's habit series — Why Building Trust Beats Being Liked: https://pod.fo/e/323b0d Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au Better Help 👉 Join Jake in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/hpp-betterhelp-au AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs XTB 👉🏻 To find out more and make your money work, use code HPP at: https://highpfrmc.com/XTB-hpp-au Hosted on Acast. See acast.com/privacy for more information.

há 6 dias

•

30 min
18 DE MAI. · VÍDEO

Alfie Manthorpe's 5 Training Rules To Run Faster & Longer

How do you build the engine for a 27:38 10km? Elite runner Alfie Manthorpe joins us to discuss why the secret isn't just in the miles, but in the mental commitment to the process. He explains why he values the lessons learned from a difficult race over the comfort of a conservative one, detailing the "never waste the work" mantra that drives him to the finish line, and sometimes the medical tent. Beyond the grit, Alfie breaks down the shift from chasing training splits to building raw fitness, noting how he clocked his fastest times without ever hitting those paces in practice. He also highlights his three most neglected training tools that often separate the elite from the amateur. It’s a candid look at the discipline, recovery, and mental arrogance needed to transition from a fast runner to an elite competitor. Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-au Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock. WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3 Hosted on Acast. See acast.com/privacy for more information.

18 de mai. · Vídeo

•

42 min
14 DE MAI. · VÍDEO

The TRUTH About Zone Training

Spencer and Oli break down what heart rate zones really mean, how they are often misunderstood and how you can train better using them. Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3 Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock. Stride 👉 find your edge and unlock a special offer at getstride.com/untapped Hosted on Acast. See acast.com/privacy for more information.

14 de mai. · Vídeo

•

30 min
20 DE ABR. · VÍDEO

105-Year-Old WW2 Bomber Pilot Shares a Century of Wisdom | Colin Bell (E405)

At 105 years old, WWII Mosquito pilot Flt Lt Colin Bell, DFC, remains a masterclass in mental discipline and strategic focus. Having survived 50 high-stakes missions over Germany in one of the war's fastest and most dangerous aircraft, Colin breaks down the vital distinction between eliminating fear and controlling it, a survival mindset that translates directly from the cockpit to the highest-pressure environments of the modern world. In this episode, he delivers a sobering warning on the dangers of national and personal complacency, drawing sharp, uncomfortable parallels between the political climate of the 1930s and the world we live in today. Colin also shares the "Mosquito mindset" for living a full and meaningful life: a philosophy rooted in decisive action, ruthless preparation, and the unwavering emotional discipline required to navigate a crisis without losing one's sense of self. This conversation serves as a rare blueprint for building the courage and clarity needed to navigate an increasingly uncertain world. Flt Lt Colin Bell's book Bloody Dangerous: Fifty missions over Germany: The last first-hand account from WW2, is out now: https://www.amazon.co.uk/Bloody-Dangerous-missions-Germany-first-hand/dp/0349148996 Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 Randox 👉 Book a test today and save 20% on all health checks with the code HP20 at : https://highpfrmc.com/HPP_Randoxhealth_au Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started! Visit CLIF at www.eu.clifbar.com or www.instagram.com/clifeurope to learn more and shop your favourite flavours on www.amazon.co.uk/clif Hosted on Acast. See acast.com/privacy for more information.

20 de abr. · Vídeo

•

58 min
HÁ 1 DIA · VÍDEO

4 Mistakes People Make When Hybrid Training | Fergus Crawley

Fergus Crawley is a true hybrid athlete with a 500 pound squat, a 250 kilogram deadlift, a marathon under three hours ten and an Ironman under twelve hours. In this episode, he breaks down the four biggest mistakes in hybrid training so you can avoid learning the hard way. He shares the core principle of balancing your total capacity, explaining how to organise strength and endurance in the same week, manage real-world double sessions, and why the belief that cardio destroys muscle is based on bad science. Fergus also takes recovery back to basics with a focus on sleep, food and sensible planning instead of quick fix gadgets. He opens up on how training became a mental anchor in a noisy world and why clear, measurable physical progress is so powerful for mental health. Fergus has now completed ten Ironman triathlons in ten United Kingdom cities across ten days, marking a decade since his suicide attempt and continuing his mission to raise money and awareness for mens mental health. Project TENacity Donation Link 👉 https://givestar.io/gs/project-tenacity Fergus' Training Plans 👉 https://www.omnia-performance.com/ Better Help 👉 Join Spencer in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/ut-betterhelp-yt Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-yt AG1 👉Head to to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs: drinkag1.com/untapped Hosted on Acast. See acast.com/privacy for more information.

há 1 dia · Vídeo

•

50 min

Powerful conversations, expert insights, and inspiring stories from the world's best.

Site

Contatar High Performance Life Limited