High Performance

•

Canal • 8 podcasts

Esportes

Esportes

Duas vezes/semana
Boa forma

Boa forma

Semanal
Esportes

Esportes

Semanal
Sociedade e cultura

Sociedade e cultura

Semanal
Empreendedorismo

Empreendedorismo

Semanal
Saúde mental

Saúde mental

Semanal
Boa forma

Boa forma

Semanal

há 3 dias · Vídeo

How To Run a 13:06 5K, Best Running Shoes & Long Distance Running Tips | Andy Butchart

The hardest part of running isn't the session itself, it's getting out the door. Two-time Olympic distance runner Andy Butchart shares the mindset and training principles that helped him reach the highest level of the sport. He explains why consistency beats intensity, how building an aerobic base can unlock long-term performance, and why small daily wins are the key to becoming a better runner. Discover why the biggest breakthroughs come from years of consistent work, not overnight success. Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_AU and use untappedpod at checkout Hosted on Acast. See acast.com/privacy for more information.
há 6 dias

Inflammation Explained: The Hidden Key To Longevity, Health & Better Training

Inflammation is essential for recovery and healing, but when it becomes chronic, it can quietly impact everything from your performance to your long-term health. Oli Patrick and Spencer explain the difference between helpful acute inflammation and the chronic inflammation caused by modern lifestyle factors like ultra-processed foods, alcohol, stress and excess body fat. Learn how nutrition, sleep and recovery can help reduce chronic inflammation, why ice baths aren't always the answer, and why, with inflammation, more isn't always better. Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now Heights 👉 Get 20% off your first month of any subscription at https://highpfrmc.com/UT_Heights_AU and use untappedpod at checkout Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au Hosted on Acast. See acast.com/privacy for more information.
há 1 dia

Time to Back Lewis OVER Leclerc? & Rob’s Exclusive Data on Aston's Upgrade (E15)

Lando Norris’ Budapest victory confirms McLaren’s resurgence, but as championship rivals continue to take points off each other, Kimi Antonelli emerges as the biggest beneficiary, extending his lead at the top of the standings to 50 points. Meanwhile, George Russell’s title challenge suffered another setback after a team-related anti-stall issue compromised his start, leading Otmar to question whether Mercedes can overcome their recent run of misfortune. Rob Smedley uses the data to reveal why Aston Martin’s 16-part B-spec upgrade has delivered genuine progress, while Otmar examines the deeper structural issues that have shaped the team’s trajectory over the past five years. The trio also analyse Williams’ difficult weekend, Carlos Sainz’s growing frustrations, and the return of Sepang to the calendar, revisiting Kimi Räikkönen’s infamous 2009 Malaysian Grand Prix strategy gamble. Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code RACING for £350 off the Pod 5 Ultra here: https://highpfrmc.com/HPR-eightsleep-au AG1 👉 Head to http://drinkag1.com/hpracing to save £20 on your first month, plus a free welcome kit, a month's supply of Omega3 capsules and five travel packs Hosted on Acast. See acast.com/privacy for more information.
há 3 dias · Vídeo

Rafaela Pimenta: The Super Agent Negotiating Deals for Haaland, Foden & Mora (E428)

Rafaela Pimenta is one of football's most influential agents, representing some of the biggest names in the game, including Erling Haaland, Phil Foden and Gilberto Mora. She joins Damian to reveal what it really takes to protect, develop, and lead elite athletes at the very highest level. Rafaela explains why players should be treated as people; not assets, how elite players have built an environment that allows them to perform at their best, and why the modern game is placing unprecedented demands on footballers. She also shares why setting boundaries, championing player welfare, and investing in women's football are essential to the future of the sport. This is a masterclass in modern leadership, high performance, and the ultimate responsibility of putting people before profit. Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at https://revolutbusiness.onelink.me/jLOt/hp-ep9-aud and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. AG1 👉 Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au Eight Sleep 👉 If you want to discover deeper sleep. Use code HPP to get £360 off your Pod 5 Ultra here: https://highpfrmc.com/eightsleep_au Hosted on Acast. See acast.com/privacy for more information.
22 de jul.

Mercedes Rift? Russell's Disaster, Kimi Redemption & Aston's 80% HUGE Upgrade (E14)

Jake, Rob Smedley and Otmar react to a Belgian Grand Prix that reshaped the championship. Twelve months after admitting he'd "probably reached the bottom" at Spa, Kimi Antonelli returns to the same track and delivers a flawless win over Charles Leclerc, extending his title lead to 45 points. George Russell doesn't survive the first corner. Rob takes us into the Engineering Dark Web to explain exactly why George is losing time to his teammate — and Otmar and Rob put the theory to the test that's dividing the Mercedes garage: is this a car problem, a George problem, or both? Toto Wolff says it's "50% the car." George isn't fully convinced. Rob's verdict is blunter still: beat your teammate, or leave. Also in this episode: The Daniel Ricciardo/Max Verstappen parallel that explains exactly what's happening to George right nowWhy Oscar Piastri and Max Verstappen's contract clauses both come to a head this weekend in HungaryFernando Alonso's Aston Martin verdict — an 80% new car arrives in Budapest with zero testing, and it might decide whether he staysWhy 400,000 fans at Spa still wasn't enough to save it from the 2028 and 2030 calendarBullsh*t Corner nominations, your questions answered, and the usual dad jokes New episodes of High Performance Racing every week, subscribe so you don't miss one. AG1 👉 Head to http://drinkag1.com/hpracing to save £20 on your first month, plus a free welcome kit, a month's supply of Omega3 capsules and five travel packs Hosted on Acast. See acast.com/privacy for more information.
há 6 dias · Vídeo

James Timpson: The Leadership Formula Where Kindness Drives Profit (E427)

This episode is brought to you in partnership with Aviva. The former UK Minister for Prisons and CEO of the Timpson Group, Lord Timpson (James Timpson) believes there's a direct link between happy colleagues and business success. He joins Jake and Damian to explain why putting trust before control has shaped both his people and his company. Lord Timpson shares the leadership philosophy behind his "upside-down management" approach, why hiring people with criminal convictions has become one of his greatest strengths, and how kindness, trust, and long-term thinking have driven lasting success. An inspiring conversation about leadership, second chances, and building a culture where people can thrive. Together we believe that great leadership, high-performing teams and a culture where people can thrive are key to long-term success. That's why we're proud to support conversations that share practical insights and inspiring perspectives on people, performance and leadership. Hosted on Acast. See acast.com/privacy for more information.
13 de jul. · Vídeo

Sergio Pérez: What Red Bull Never Revealed About My Shock Exit (E422)

Over 15 seasons, Cadillac F1 driver Sergio 'Checo' Pérez has established himself as one of the most experienced drivers on the grid, earning 6 Grand Prix victories and finishing 2nd in the 2023 World Championship. Sergio walked into Red Bull Racing in 2021 knowing the team was built around Max Verstappen, and was told early on that they operated with a clear number one driver structure. He spent four years in one of the most demanding seats in Formula 1, navigating a final period he describes as increasingly difficult. In this episode, Sergio exposes the politics of the paddock to share the raw truth of his Formula 1 career. He opens up about the brutal reality of the Red Bull garage, the betrayal of losing his seat days before his historic victory at Sakhir, and how a lonely childhood living in a German truck-stop motel built his unbreakable mindset. Sergio also reflects on his next chapter with Cadillac, the lessons he’s taken from his time in F1, and the importance of learning to enjoy the journey while you’re in it. This is a powerful conversation about resilience, self-belief, and performing under relentless pressure. More on Cadillac F1 here: https://www.cadillacf1team.com/ More on Sergio here: https://checoperez.com/ Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at https://revolutbusiness.onelink.me/jLOt/hp-ep7-aud and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. AG1 👉Head to http://drinkag1.com/highperformance to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Do Health 👉 Get ahead of your health, don't react to it. Head to https://highpfrmc.com/dohealth-hpp-au to sign up now Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started. Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/hpp-postcode-au Hosted on Acast. See acast.com/privacy for more information.
22 de jul.

Audi Revolut F1 Team Boss Talks Schumacher, Alonso and World Championship Plan | Mattia Binotto (E426)

Mattia Binotto has spent almost three decades at the heart of Formula One, helping shape Ferrari before taking on his biggest challenge yet as CEO and Team Principal of the Audi Revolut F1 Team. In partnership with Revolut Business, Mattia joins Jake ahead of Silverstone, to share what it really takes to build a winning team. He explains how you create a winning culture from the ground up, why great leadership starts with trust, and the lessons he learned from working alongside icons like Michael Schumacher and Jean Todt. Mattia also shares how partnering with Revolut helps the team move faster globally, and why he believes young talent and long-term thinking are the foundations of sustained success. This is a conversation about leadership, culture, and building an organisation that's designed to win. Revolut Business High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at revolutbusiness.onelink.me/jLOt/mattiabinottoyt and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. Hosted on Acast. See acast.com/privacy for more information.
16 de jul.

HRV Explained: Steven Bartlett, Three Glasses of Wine and a Very Bad Recovery Score | Extra Mile

What does your HRV score actually mean—and can three glasses of wine really ruin your entire week? Spencer and Oli unpack Steven Bartlett’s viral comments, debate whether wearable data is making us healthier or more fragile, and explain what HRV really reveals about stress, recovery, sleep and performance - and how you should use it. Do Health 👉 For your long-term health. Head to https://highpfrmc.com/dohealth-ut-au to sign up now. Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/ut-postcode-au Robinhood 👉 Head to robinhood.com/untapped to get started and claim your free stock. Hosted on Acast. See acast.com/privacy for more information.
há 1 dia · Vídeo

Como’s Football Revolution: From Serie D to the Champions League (E429)

Como 1907 has become one of Europe's fastest-rising football clubs, transformed by bold leadership and long-term thinking. In partnership with Revolut Business, Chief Business Officer Ryan Shelton joins Jake to reveal how the club has redefined what's possible on and off the pitch. Ryan shares how Cesc Fàbregas has helped shape a high-performance culture, why the club embraces unconventional thinking, and how partnering with Revolut is helping the organisation move faster and think differently. This is an insight into the leadership, innovation and ambition behind one of football's most remarkable transformations. Revolut Business 👉 High-performing businesses need powerful financial tools. Get a £200 welcome bonus with Revolut Business when you sign up at https://revolutbusiness.onelink.me/jLOt/ryanshelton and add money to your account by 30/09/2026. Fees, promotion terms and T&Cs apply. Hosted on Acast. See acast.com/privacy for more information.

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