High Performance

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-3 ДН. · ВИДЕО

Why The Bravest Leaders Are Afraid All the Time | Brené Brown (E401)

Brené Brown is a world-renowned researcher and author, known for her work on vulnerability, courage, and what makes truly effective leaders. She has spent decades studying human behaviour, uncovering how fear, connection, and self-awareness shape performance at the highest level. In this episode, Brené sits down with Jake and Damian to explore the difference between safe and unsafe leadership, and how fear quietly drives decisions at work and at home. She explains why the best leaders don’t avoid vulnerability, but use it to build trust, clarity, and stronger teams. They cover why your greatest strength might secretly be your armour, the formula every elite performer needs to understand (performance = potential minus interference), why organisational leaders are the only high-performers in the world where coaching isn't expected, and what England's penalty curse and Liverpool's current struggles really tell us about the psychology of winning. Plus — a special surprise message from Steven Gerrard leaves Brené lost for words! Subscribe to Brené’s podcast ‘The Curiosity Shop’ on YouTube or your favorite app for new episodes every Thursday. Brené’s latest book ‘Strong Ground’ is available now: https://www.amazon.co.uk/Strong-Ground-Leadership-Tenacity-Vermilion/dp/178504320X Links referenced in podcast: The lethality of loneliness: John Cacioppo TED TALK Our partners in this episode: Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

-3 дн. · Видео

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-6 ДН.

How to Think Clearly When It Matters Most: Shane Parrish

Shane Parrish is the founder of Farnam Street and one of the world's most respected voices on decision-making and clear thinking. In this episode we re-visit with Shane, he introduces the concept of positioning — the small daily choices that put you on easy mode or hard mode before a single big decision is made. He breaks down the four defaults that hijack your thinking (emotion, ego, social pressure, and inertia), explains why fear of success holds people back just as much as fear of failure, and shares the Kissinger test that reveals whether you're truly doing your best work. If you're tired of making life harder than it needs to be, this one's for you. Hosted on Acast. See acast.com/privacy for more information.

-6 дн.

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1 ч.
20 МАР.

Mark Webber: The Truth About Vettel, Red Bull and Why I Was Never Their Number One

Mark Webber came from a small town in rural Australia with no money, no connections, and a body the wrong size for a Formula One car. He made it to the very top anyway, achieving nine Grand Prix wins, 42 podiums and World Endurance Champion - becoming one of the most respected drivers of his generation. We re-visit this conversation with Mark, where he opens up about the years at Red Bull when he believed his own team was favouring Sebastian Vettel at every turn. Engines allegedly turned down when he was catching his teammate. A new front wing arriving at the track and going to the other car. A World Championship slipping away in the final race of the season. It got so bad that Mark did something almost unheard of in Formula One — he wrote a private letter directly to the man who owned the entire operation. Our partners for this episode: Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

20 мар.

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46 мин.
25 МАР. · ВИДЕО

What Does Healthy Masculinity Look Like?

Louis Theroux's Manosphere documentary has got everyone talking - but Jake and Damian think we might be asking the wrong questions. Is shining a light on extreme influencers actually making them more attractive? And is the phrase 'toxic masculinity' doing more harm than good to the young men it's supposed to help? Jake shares research from the Centre for Male Psychology suggesting the term may be damaging to boys, while Damian breaks down why labels drive identity, and why that can become a self-fulfilling prophecy. Also this week... The treatment of Liam Rosenior Head coach Johann van Graan's transformation of Bath RugbyLeBron James broke the NBA all-time games played record And Norwich is officially the best place to live in the UK (Jake has thoughts) Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

25 мар. · Видео

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23 МАР. · ВИДЕО

Ex-NATO Commander: Why Britain Isn't Ready for the Unthinkable (E400)

When global instability dominates the headlines, it can be hard to know what to think...or how to lead. This week, Jake and Damian sit down with General Sir Richard Shirreff, former Deputy Supreme Allied Commander of NATO, to cut through the noise. With 37 years commanding British soldiers, Richard has led through some of the most complex and high-stakes environments imaginable - from the streets of Basra to the corridors of NATO headquarters. And his lessons aren't just for generals. In this episode, he breaks down the war-gaming mindset that every great leader needs, explains why the best decisions are built on intuition as much as information, and shares Field Marshal Slim's three components of morale — a framework as relevant in business as it is on the battlefield. Richard also makes the case for thinking the unthinkable - conscription, and challenges the narrative that younger generations lack resilience, and ends with a genuinely optimistic vision for what great leadership could unlock. This is a conversation about courage, preparation, and the kind of bold decision-making the world needs more of right now. Our partners on this episode: Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

23 мар. · Видео

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-1 ДН.

How You Leave Says Everything — Salah, Trent, and the Art of the Exit

Mo Salah is leaving Liverpool as a legend. Trent Alexander-Arnold left to boos and a painted-over mural. What made the difference — and what does it tell us about legacy, loyalty, and how we all choose to move on? Jake and Damian dig into the psychology of the exit: why the ultimatum game explains fan reaction, how Salah's struggles at Chelsea made him a better player at Liverpool, and what Roy Hodgson returning to management at 78 says about purpose and passion. Plus: Georgia Hunter Bell's remarkable comeback from telesales to World Indoor champion, Kimi Antonelli's back-to-back Formula One wins and what one victory does to the mind, and Josh Kerr's pursuit of the world mile record. Damian's High Performer of the Week will stop you in your tracks. Hosted on Acast. See acast.com/privacy for more information.

-1 дн.

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29 мин.
18 МАР. · ВИДЕО

When a Team Stops Believing: Inside Tottenham's Freefall (ft. Tim Krul)

What happens inside a dressing room when a team loses faith in itself? Jake and Damian go beyond the results and the headlines to examine the psychology of collective belief failure — using Tottenham's historic 12-game winless run as the defining case study. Joined by goalkeeper Tim Krul, who has experienced relegation with both Newcastle and Luton, they explore what fear actually looks like on a pitch, why managers can lose a dressing room in 10 minutes, and what the Kinski substitution really said about Tudor's state of mind. Damian draws on his work with West Brom during a similar crisis to explain why the answer is almost never about fitness or tactics — and Jake reveals what Norwich City's sporting director said to Philippe Clement that convinced a Premier League-level manager to take on a Championship relegation battle. Plus: why Kimi Antonelli could be this season's Formula One world champion, lessons from the Gordon Ramsay Netflix documentary on the cost of relentless high performance, and what Paul McCartney's decade after The Beatles teaches us about identity and reinvention. Our partners on this episode: Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

18 мар. · Видео

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29 ЯНВ.

Matthew McConaughey: Stop Chasing 'Yet'

Oscar-winning actor and author Matthew McConaughey joins us to share his deeply philosophical approach to life, work, and the pursuit of satisfaction. We return to our chat with Matthew where he challenges the idea that we should be 'chasing yet,' arguing instead that life is a verb - a continuous process rather than a final destination where we suddenly 'arrive'. He discusses his process of elimination for finding one's true self, explaining why removing things that don't feed your soul is the fastest way to discover what does. Key takeaways include: Why the ultimate goal is to marry your innate ability with a relentless work ethic.The 10-Day Decision Process: Matthew’s unique method for measuring risks and committing to choices without negotiating with himself.Dissecting Success: Why we should use journals not just during hard times, but when we are "rolling" to build a blueprint for future happiness This is a conversation about discipline, self-awareness, and commitment. About checking in with yourself daily. About writing the headline first, then living the story toward it. About understanding that high performance isn't one big ta-da moment - it's the tiny decisions we make every single day. Our partners: Surfshark 👉 Go to https://surfshark.com/highperformance or use code HIGHPERFORMANCE at checkout to get 4 extra months of Surfshark VPN! Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

29 янв.

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48 мин.
13 МАР.

Your Attention is Being Stolen — and Here's How to Take it Back | Johann Hari

Johann Hari has spent years doing what most of us don't have time to do — travelling the world, interviewing the world's leading neuroscientists, psychiatrists, and Silicon Valley insiders to find out why depression, anxiety, and loneliness are rising every single year. What he found will change how you see your phone, your mind, and your daily life. Today we re-visit this impactful conversation with Johann, but it's not all doom and gloom! Johann is one of the most solution-focused thinkers we've had on the show, and he leaves you with concrete, practical steps you can take today. You'll hear Johann on: what the people who built Instagram and TikTok privately think about what they've created; the three things every parent should do right now about their child's phone use; and the leaded petrol analogy that explains exactly how we fix the attention crisis. Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3 Hosted on Acast. See acast.com/privacy for more information.

13 мар.

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51 мин.
23 МАР. · ВИДЕО

How Elite Marathon Runners Get Faster & Best Running Shoes 2026 | Stephen Scullion

Irish Olympian Stephen Scullion (2:09 marathon) joins us to break down what really separates good runners from the elite, and it’s probably not what you think. Stephen challenges the zone 2 obsession, shares his "Just Another Sunday" philosophy for race-day confidence, and ranks the fastest super shoes on the planet. We also discuss why discipline beats motivation, the weight-performance paradox, and his "patchwork quilt" approach to finding marginal gains. Plus: Why Mo Farah squats 140kg at 55kg bodyweight, and what it really takes to run fast when no one's watching. Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au1 WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3 Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UT for £350 off the Pod 5 Ultra here: https://highpfrmc.com/UT-EightSleep-AU Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au EXCLUSIVE NordVPN Deal 👉 https://nordvpn.com/untapped Try it risk-free now with a 30-day money-back guarantee Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/visitseattle-ut-au Hosted on Acast. See acast.com/privacy for more information.

23 мар. · Видео

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05.08.2024 • ТОЛЬКО ДЛЯ ПОДПИСЧИКОВ

Deepak Chopra: Rethink Your Approach To Happiness (E278)

Renowned author and spiritual leader, Deepak Chopra joins Jake and Damian at the Founders Forum event to explore how we can enhance our lives and find greater fulfilment. Known for his work on medicine and mindfulness, Deepak explains how these practices can help us enter a state of flow, where we are fully immersed and engaged in our activities. He emphasises the paradox of doing less to achieve more, highlighting how many bodily functions occur effortlessly, suggesting that high performance can be achieved with less conscious effort. While acknowledging the potential risks of AI, he sees it as a tool for positive change, enhancing creativity and addressing global issues. Deepak also shares his perspective on happiness, arguing that success should be measured by joy rather than achievements. Throughout this episode, Deepak offers insights into living a more conscious and joyful life, advocating for a balanced approach to technology and a deeper understanding of our inner selves. 🚨 Partners Huel 👉 Claim your FREE t-shirt HERE: my.huel.com/hpblack Discover all 154 health benefits at uk.huel.com/benefits Heights 👉 https://hppod.co/heights Explore offers and discounts through our other partners: https://hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.

05.08.2024

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43 мин.
28.08.2023 • ТОЛЬКО ДЛЯ ПОДПИСЧИКОВ

How to be fit forever with Peter Attia (E212)

This episode contains the roadmap to a longer, healthier life. Dr. Peter Attia is a physician, focused on the applied science of longevity and on a mission to unlock the secrets of extending human life. In this episode, he takes Jake and Damian through the 5 pillars of health, exploring the impact of nutrition, exercise, sleep, stress and supplementation. These five essential aspects of our lives are the building blocks upon which our overall wellbeing is constructed. By analysing each of these pillars, Peter explains how they can be utilised to transform our lives and overall health and wellbeing. Peter provides tangible actions that your future self will undoubtedly thank you for. Discover how setting goals for the final decade of your life can become a powerful source of motivation for making positive changes in your life today; “the seeds you sow in your youth, are the same flower that come to harvest later on”. Peter discusses how to improve your emotional wellbeing, including finding honest, fulfilling relationships and being able to properly regulate your emotions. Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link Hosted on Acast. See acast.com/privacy for more information.

28.08.2023

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1 ч. 28 мин.
31.07.2022 · БОНУСНЫЙ КОНТЕНТ • ТОЛЬКО ДЛЯ ПОДПИСЧИКОВ

HP Plus | Everyday exercise to quieten your mind, with psychotherapist Owen O'Kane

Psychotherapist and best-selling author Owen O’Kane leads Jake and Damian through an exercise he created in his book 'Ten to Zen' based on psychology and neuroscience you can do everyday to help quieten and de-clutter the mind. Listen to the full episode with Owen where he takes us through how to tackle the noise in their mind and escape the ‘overthinking trap’. His key message is how important therapy can be and how we should all be trying to make ourselves happier.

31.07.2022 · Бонусный контент

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5 мин.
03.01.2023 • ТОЛЬКО ДЛЯ ПОДПИСЧИКОВ

Damian Asks....How Much Of Your Best & Worst Day Is Down To Your Mental State?

Happy New Year Plus subscribers! Today, Damian takes you through a short exercise on mental state in performance to help with the pressures of change and give ideas on how you can face the demands of change successfully. The Professor asks - how much of your best and worst day is down to your mental state and preparation? And how much time are you investing in understanding and developing that? Whether it’s your work-life balance, confidence levels, resilience or ability to concentrate - focussing your energy and attention on just one of those areas can help you achieve your goals this year. As always we love your feedback and questions - please email us at plus@highperformancegroup.co.uk

03.01.2023

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8 мин.
17.08.2022 • ТОЛЬКО ДЛЯ ПОДПИСЧИКОВ

HP Plus | Damian interviews our very own Jake Humphrey

This is a special High Performance Plus episode that we know you're going to love. We turn the mic towards Jake for his own High Performance episode interviewed by Damian. Damian delves deep into Jake's past and asks him about the early parts of his career and the transition he made from working in Norwich to joining the BBC and beyond. Any questions of feedback, please get in touch: plus@highperformancegroup.co.uk

17.08.2022

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48 мин.
22.11.2022 · БОНУСНЫЙ КОНТЕНТ • ТОЛЬКО ДЛЯ ПОДПИСЧИКОВ

Damian on the importance of actively looking for feedback | HP Plus

One of the consistent characteristics of high performers is the ability to constantly look for feedback to be aware of your strengths and your weaknesses. It’s not always easy to hear feedback but you should be able to learn something from it. Some key considerations Damian will cover include: - Who do you get feedback from and the questions you should ask. - How well you listen and the stages of reaction Seek out feedback and let you know how you get on! Email us at plus@highperformancegroup.co.uk.

22.11.2022 · Бонусный контент

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11 мин.
26.09.2023 • ТОЛЬКО ДЛЯ ПОДПИСЧИКОВ

How to prioritise effectively

Damian takes a deep dive into how we can become better at prioritising. Everyone lives a busy life and time management will play a useful part in taking back control over where you use the most energy. Damian explores four different types of actions and how understanding them will lead to a more productive use of time. These four actions are: - Firefighting (urgent and important activities) - Fire preventions (important activities) - False alarms (urgent activities) - Fire escapes (Non-urgent and unimportant activities) Whilst exploring these actions, Damian suggests questions we should be asking ourselves to help understand and prioritise our goals. “If you wish to know your future life, look to your present actions” - Buddhist saying

26.09.2023

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8 мин.
20.08.2022 · БОНУСНЫЙ КОНТЕНТ • ТОЛЬКО ДЛЯ ПОДПИСЧИКОВ

HP Plus | High Performance Daily Journal - Exclusive read!

In this exclusive clip for Plus subscribers, Jake reads a passage from the unreleased 'High Performance Daily Journal', sharing why this journal was created and how it can help you. Any questions of feedback, please get in touch: plus@highperformancegroup.co.uk Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal

20.08.2022 · Бонусный контент

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8 мин.
29.11.2023 • ТОЛЬКО ДЛЯ ПОДПИСЧИКОВ

The Batman Effect

In this episode, Damian explores the idea of the Batman Effect. Citing a study from the University of Michigan professor, Professor Ethan Cross, Damian explores how the way we see ourselves can affect how effectively we perform. By seeing ourselves as a separate entity, we can reduce anxiety and build confidence so by creating an alter-ego, we can distance ourselves from our insecurities and view our actions more objectively. Download The High Performance App by clicking the link below: https://www.thehighperformancepodcast.com/app-link

29.11.2023

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5 мин.
01.02.2023 • ТОЛЬКО ДЛЯ ПОДПИСЧИКОВ

Lessons From The Month: January

Jake and Damian reflect on the guests who have appeared in January, and discuss the impressions that they were left with from each episode, as well as their own anecdotes and insights from the recordings. This month we have heard about the importance of being your authentic self from fitness entrepreneur, Courtney Black; the power of resilience from paralympic athlete, Stef Reid; the need to question your preconceptions from Rylan, and the value in knowing your next move from author, Mark Manson. You can listen to the full episodes here: Courtney Black https://pod.fo/e/15a903 Stef Reid https://pod.fo/e/15f443 Rylan https://pod.fo/e/15d984 Mark Manson https://pod.fo/e/15bfe7 Thanks for continuing to reach out - we love reading your messages, please keep them coming: plus@highperformancegroup.co.uk

01.02.2023

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15 мин.

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Популярные подкасты

Why The Bravest Leaders Are Afraid All the Time | Brené Brown (E401)

How to Think Clearly When It Matters Most: Shane Parrish

Mark Webber: The Truth About Vettel, Red Bull and Why I Was Never Their Number One

What Does Healthy Masculinity Look Like?

Ex-NATO Commander: Why Britain Isn't Ready for the Unthinkable (E400)

How You Leave Says Everything — Salah, Trent, and the Art of the Exit

When a Team Stops Believing: Inside Tottenham's Freefall (ft. Tim Krul)

Matthew McConaughey: Stop Chasing 'Yet'

Your Attention is Being Stolen — and Here's How to Take it Back | Johann Hari

How Elite Marathon Runners Get Faster & Best Running Shoes 2026 | Stephen Scullion

Deepak Chopra: Rethink Your Approach To Happiness (E278)

How to be fit forever with Peter Attia (E212)

HP Plus | Everyday exercise to quieten your mind, with psychotherapist Owen O'Kane

Damian Asks....How Much Of Your Best & Worst Day Is Down To Your Mental State?

HP Plus | Damian interviews our very own Jake Humphrey

Damian on the importance of actively looking for feedback | HP Plus

How to prioritise effectively

HP Plus | High Performance Daily Journal - Exclusive read!

The Batman Effect

Lessons From The Month: January

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