Rebalancing Your Nervous System: Practical Strategies for Stress Relief

Are you feeling stressed and overwhelmed? It's time to rebalance your nervous system and our latest episode has got you covered!

Join us as we discuss the importance of rebalancing your nervous system and provide easy tips for getting started. 

Tune into this podcast episode, where I am interviewed by the lovely Bia Fernandes of Radiance Podcast. We will explore the impact of stress on our nervous system and how to combat it.

So, sit back, relax, and get ready to take control of your nervous system. 

Bia Fernandes
Connect on Instagram at SHIFT into Wellness: ⁠⁠ https://www.instagram.com/shiftintowellness?igsh=MzRlODBiNWFlZA==

Gut Check form: https://form.jotform.com/241266199214155

Radiance Podcast: ⁠https://open.spotify.com/show/63efpcdL7W7bCRJ3yb6bcP?si=su3mqGLqRgOqm0fdSDnYHA&nd=1&dlsi=41fb2e6da78547cd

Watch Bia's interview on the Real Life Momz podcast: Unlocking the Secrets of Gut Health and Well-being with Bia Fernandes

About the Host: Real Life Momz website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠:⁠⁠⁠⁠⁠ https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠

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Visualization For Nervous System Regulation For Moms