46 episodes

For anyone struggling in their life, family, or business that is ready to rebuild and restore themselves; I am here to help you rebuild bigger and better than ever! This show is committed to helping people rebuild their relationships with God, themselves, and others. If you are challenged in your career or your own business, here I help you live in your purpose and love it to the fullest. Many of us have survived divorce, medical issues, loss, financial, and relationship struggles. We have the power to come back from hard times, stronger and better. The reBUILD U Podcast will help you restore and transform your life, family, and business.

reBUILD U Kari Vazquez

    • Education
    • 4.9 • 19 Ratings

For anyone struggling in their life, family, or business that is ready to rebuild and restore themselves; I am here to help you rebuild bigger and better than ever! This show is committed to helping people rebuild their relationships with God, themselves, and others. If you are challenged in your career or your own business, here I help you live in your purpose and love it to the fullest. Many of us have survived divorce, medical issues, loss, financial, and relationship struggles. We have the power to come back from hard times, stronger and better. The reBUILD U Podcast will help you restore and transform your life, family, and business.

    When Rebuilding Your Relationships With Mom Feels Like You're Finally Home With Fedna Morency, PA

    When Rebuilding Your Relationships With Mom Feels Like You're Finally Home With Fedna Morency, PA

    Many of us experience hard relationships with our mom, dad, or worse, both parents. Our guest Fedna Morency, PA, shares how she grew up having a difficult relationships with her mom and later learned it was as a result of her father's narcissistic behaviors.  Not realizing her mom was isolated, silenced, or being silent, resulted in years of struggle in their relationship. Over the years Fedna has begun to rebuild her relationship with her mom and finally feels like she's at home with her mom.  She shares how she's improved her communication with her mom and how she set healthy boundaries with her dad. Parents have such a powerful role in the lives of our children. Parents can build wedges between parents/children which result in hurting adults or they can create a home where children feel loved, safe, and grow up to be healthy adults. 
    Fedna is a Physical Assistant and a Health & Fitness Coach. She's excited about helping people live healthy lives. Be sure to connect with her on IG @travelingpa_c or email fed.atc.pa@gmail.com
    If you enjoyed this episode, please be sure to share, rate, and review this episode! I'd love to connect with you, follow me on IG @karivazquezco and you can email me at rebuildupodcast@gmail.com. Thank you for listening! And remember to Love Hard!

    • 1 hr 10 min
    Celebrating Mothers And How To Comeback From Winter Blues

    Celebrating Mothers And How To Comeback From Winter Blues

    The first week in May we celebrate Mother's Day, so Happy Mother's Day! My mom is so special and she always loved hard and cared for us the best way she could.  I am so blessed to have her, even if we didn't always get along. What are your traditions for Mother's Day? I'd love to know!
    I took some time away from my podcast and I missed you all! I've come to realize how rough winter blues can be, so in this episode I share some tips on how to comeback from winter blues. I speak on the importance of sleep, nutrition, exercise, self-care, and time with God. Most importantly Love Hard! When we love our hardest each day, we leave little to no room for regret. 
    Be sure to connect with me on IG @karivazquezco or email rebuildupodcast@gmail.com Thank you for listening!

    • 33 min
    You Are In Control Of Creating Your Happy Life

    You Are In Control Of Creating Your Happy Life

    It took me a long time to realize that no one could MAKE me happy and it was up to me to make myself happy.
    When we get to a place that we take control of our lives and our calling, things begin to change. When we try to find our happiness in people and things around us, we will live a life full of disappointments. We also create a lot of disappointment for people around us when they are constantly feeling like they are letting us down.
    Unfortunately, you create relationships based on fear and tension when you are dependent on someone making you happy. When you take control of your happiness and you create a life that you love, then people and things around you simply enhance your life and give you happy moments.
    When you create your own happy life, you can then spread joy to the people and world around you. You become the victim of your own unhappiness when you don't take responsibility for creating your own joy and happiness. God and you are the only ones that can create true joy and happiness in your life.
    Be intentional about creating and living a life you love so you can be happy no matter what is going on around you. Romans 15:13 “May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.”
    Be sure to connect with me on IG @karivazquezco, my website www.rebuilduniversity.com and you can always email me at rebuildupodcast@gmail.com
    Thank you for listening!

    • 24 min
    The Power Of Forgiveness, Raw Moment He Forgives The Man Who Caused His Wife's Death

    The Power Of Forgiveness, Raw Moment He Forgives The Man Who Caused His Wife's Death

    Michael had his court date with the man who caused his wife's tragic motorcycle accident that took her life.  His heart is to share the power of forgiveness with the world.  This bonus episode this week is our raw phone conversation after he came out of the courtroom where he let this young man know, he forgave him.  Not only was he able to tell him, he forgave him, but his daughter forgave him also. 
    Forgiveness releases you from bondage, hurt, and pain.  You get your power back the moment you choose forgiveness. 
    Thank you for listening and be sure to connect with me on IG: @karivazquezco and @rebuildupodcast. Visit my website www.rebuilduniversity.com for more on me and my services. 
    If you would like to join my reBUILD U Group Coaching program so you can begin to rebuild and restore your life, email me karivazquezco@gmail.com. I look forward to seeing you there!

    • 25 min
    Her Death Was Not In Vain, Turning Tragedy Into Determination To Transform Lives With Michael Arechavaleta

    Her Death Was Not In Vain, Turning Tragedy Into Determination To Transform Lives With Michael Arechavaleta

    Michael lost his wife in a tragic motorcycle accident almost 2 years ago.  In Episode 23 he was my guest and shared his story and now he's back to share with us how he has continued to transform his life! He is becoming this power house as a dad, business owner, friend, and soon to be, motivational speaker! We spoke about the importance of discipline, determination to live life to the fullest no matter what life throws at you, how forgiveness is key, and so much more. 
    Connect with Michael on IG: @mikearcangel1982 or email mikearec1982@gmail.com. His Life Coaching will surely transform your life!
    Connect with me IG @karivazquezco or email rebuildupodcast@gmail.com
    reBUILD U Group Coaching Program starts February 15th! Email me to join or for more information.

    • 52 min
    Women's Pelvic Health Is More Than Kegels With Dr. Betty DeLass

    Women's Pelvic Health Is More Than Kegels With Dr. Betty DeLass

    Many women, in particular, have pelvic floor issues and struggle with many challenges such as leaking urine, pain during sex, or generalized pelvic pain and pressure.  Dr. Betty DeLass shares her expertise as a Physical Therapist who specializes in Pelvic Health.  Through exercises, manipulation, and various other treatment options, women can be free from many pelvic issues.  It's not normal to feel pain, pressure, or pee your pants when you work out Ladies.  And men can have many issues too and benefit from a Pelvic Health Specialist.  It's time we stop living with inconveniences and embarrassments and time to start rebuilding your pelvic floor.  
    Be sure to connect with Dr. Betty DeLass on IG: @drbettydelassdpt or Facebook: Reborn Pelvic Health & Wellness, LLC
    Thank you so much for listening, be sure to connect with me on IG: @karivazquezco or visit www.rebuilduniversity.com  

    • 40 min

Customer Reviews

4.9 out of 5
19 Ratings

19 Ratings

Nicole5696 ,

This is a must listen podcast

Always a pleasure, and always an inspiration.

Mí16 ,

Inspirational

This podcast is a refreshing outlook on important topics. It’s fun and informational and each guest is carefully chosen to give specific enlightening information. I always look forward to knew episodes and can’t wait for what’s to come! This is a must listen !!

Mtina1214 ,

Relationships

I love listening to Kari’s podcasts! She touches on so many relatable subjects regarding relationships. There has not been one podcast that I have not completely enjoyed. She speaks from the heart and is so genuine and I really appreciate that!

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