Reclaim the Joy of Moving w/ Marissa Hussain

Pro-Dancer and UK-based personal trainer Marissa joins Tamara to talk about joyful movement so that you can reap all the positive benefits of exercise.

Do you want to heal your relationship with exercise? 

Have you been using exercise as a way to punish yourself, but want to have a positive sustainable movement routine?

In today’s episode, Tamara is joined by special guest Marissa who shares her experience as a professional dancer and personal trainer on how to incorporate joyful movement into your life. 

Marissa is the founder of The Body Joy Method - an online feel good fitness space that helps you embody happiness, confidence, and wellbeing. 

You can find Marissa on Instagram and at Body Joy Method. 

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Tamara is a Registered Dietitian and Certified Intuitive Eating Counsellor. As a former athlete who overcame her own disordered relationship with food, she realized the skills of Intuitive Eating was the missing piece for herself and her clients. She now helps YOU eat in tune with your body so that you can feel empowered to eat in a way that leaves you feeling GOOD. 

Book a COMPLIMENTARY DISCOVERY CALL with Tamara to save time and see how Intuitive Eating can fit into your life. 

Music by AlexGrohl from Pixabay