10 episodes
Reclaim You with Rita Rita Merienne
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- Education
Welcome to Reclaim You with Rita.
Rescuing you out of Overwhelm!
A space for you. No blame, no shame, no judgement or comparison just a space to learn tips/traps/tricks of snapping the stress cycle and reclaiming you. Looking at all aspects of your life – family, fun, financial, work, hobbies, spirituality and everything in between. Because you matter to me.
FB: https://www.facebook.com/agedcarewithease
IG: https://www.instagram.com/agedcarewithease/
Linked In: https://www.linkedin.com/in/rita-merienne-b1884493/
Email: agedcarewithease@gmail.com
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Communication - Mean what you say, say what you mean but don't be mean about it!
In this Episode we Talk about communication. What's the secret to respectful communication? What does respectful communication mean to you?
In addition to all this goodness about fun I want to remind you that Boundaries are important and are actually the cornerstone of reclaiming yourself.
If you are in Sydney on 22 May 2021 I am co hosting a Reclaim your Vitality workshop with Libby and Elinor. We will take you through the foundations of reclaiming your vitality by Cleaning up your eating, Moving for a change -your way. and snapping the stress cycle. A 90 min workshop at Mt Colah and the $25 ticket is redeemable from products on the day. Just send me an email at rita@ritamerienne.com and I will send you all the details.
Do you know what the most important thing is when creating a boundary?
Tips/Traps/Tricks of identifying, creating, communicating and maintaining boundaries.
A special offer for you – The Boundaries Booklet
Just click here for all the details to get your Free Boundaries Booklet.
https://mailchi.mp/c375aeb6e22a/fouvmniizb
Let’s do this together – lets be the change you want to see and start reclaiming you!
#IamHereforYOU
Facebook: Aged Care with Ease – Rita Merienne
IG: agedcarewithease
WWW: ritamerienne.com
email: rita@ritamerienne.com -
SNAP the Stress Cycle
SNAP
Do you want to feel at ease, calm and relaxed?
Do you want to SNAP the stress cycle.
Do you want to know the secret to handling stressful situations.
As mentioned in the podcast my program SNAP the stress cycle will be starting soon, to receive a copy of the 3 Day Roadmap to SNAP the Stress Cycle Just click here.
https://mailchi.mp/a26ac4828649/v65vkv4p40
Let’s do this together – lets be the change you want to see and start reclaiming you!
#IamHereforYOU
Facebook: Aged Care with Ease – Rita Merienne
IG: agedcarewithease
WWW: ritamerienne.com
email: rita@ritamerienne.com -
Comfort Binging
Comfort Binging
Looking for comfort in all the wrong places.
At the bottom of packet of chips or bottle of wine.
Do you do it? Do you know why you do it?
We can't choose why I need comfort - that doesn't change. It is understanding that yes at times we are upset, angry, lonely or just need our family. Life happens and emotions - the good, the bad and the ugly are part of our lives.
Come and join me as I look at my comfort binging.
As mentioned in the podcast my program SNAP the stress cycle will be starting soon, to receive a copy of the 3 Day Roadmap to SNAP the Stress Cycle Just click here.
https://mailchi.mp/a26ac4828649/v65vkv4p40
Let’s do this together – lets be the change you want to see and start reclaiming you!
#IamHereforYOU
Facebook: Aged Care with Ease – Rita Merienne
IG: agedcarewithease -
Unconditional Love
Unconditional Love
Given freely and received graciously.
But what if it isn't!
What if you don't even love yourself unconditionally. In this episode I found myself going down a huge rabbit hole however I managed to claw my way back and I think I've found the perfect way to love myself unconditionally.
Come and join me down the rabbit hole and see where it takes us.
As mentioned in the podcast my program SNAP the stress cycle will be starting soon, to find out more please contact me at agedcarewithease@gmail.com
In addition to all this goodness about unconditional love I want to remind you that Boundaries are important and are actually the cornerstone of reclaiming yourself.
Do you know what the most important thing is when creating a boundary?
Tips/Traps/Tricks of identifying, creating, communicating and maintaining boundaries.
A special offer for you – The Boundaries Booklet
Just click here for all the details to get your Free Boundaries Booklet.
https://mailchi.mp/c375aeb6e22a/fouvmniizb
Let’s do this together – lets be the change you want to see and start reclaiming you!
#IamHereforYOU
Facebook: Aged Care with Ease – Rita Merienne
IG: agedcarewithease
WWW: agedcarewithease.com -
Reclaiming You Toolkit
We all need a little help sometimes.
We all need a magical bag of tricks.
A toolkit.
It's not a one size fits all... its a unique set of tools for you.
Let's look at what a Reclaim You Toolkit is and how it can help you!
If you want more information about anything in the podcast please contact me at www.agedcarewithease.com.
#iamhereforyou
#yourreclaimyoumentor -
Fun - Have you forgotten how to have fun?
In this Episode we dive into having fun and what fun looks like for each of us.
Do we make time for fun?
Has fun changed for you?
Three letters in fun and I've found the three elements that make up fun!
In addition to all this goodness about fun I want to remind you that Boundaries are important and are actually the cornerstone of reclaiming yourself.
Do you know what the most important thing is when creating a boundary?
Tips/Traps/Tricks of identifying, creating, communicating and maintaining boundaries.
A special offer for you – The Boundaries Booklet
Just click here for all the details to get your Free Boundaries Booklet.
https://mailchi.mp/c375aeb6e22a/fouvmniizb
Let’s do this together – lets be the change you want to see and start reclaiming you!
#IamHereforYOU
Facebook: Aged Care with Ease – Rita Merienne
IG: agedcarewithease
WWW: agedcarewithease.com