66 episodes

Reclaim Your Health is the show for women who are committed to improving their health on the physical, emotional and spiritual levels.

Each week we feature experts in health and wellness, on topics ranging from self-care to weightloss, mindfulness, parenting and relationships. Our philosophy is that "Self-care is not Selfish." You have to fill your well before you can give your best to those you love.

Reclaim Your Health is hosted by Dr. Rachel Haviland and Genevieve Kohn. Learn more at http://reclaimyourhealth.us

Reclaim Your Health Dr. Rachel Haviland & Genevieve Kohn

    • Health & Fitness
    • 5.0, 16 Ratings

Reclaim Your Health is the show for women who are committed to improving their health on the physical, emotional and spiritual levels.

Each week we feature experts in health and wellness, on topics ranging from self-care to weightloss, mindfulness, parenting and relationships. Our philosophy is that "Self-care is not Selfish." You have to fill your well before you can give your best to those you love.

Reclaim Your Health is hosted by Dr. Rachel Haviland and Genevieve Kohn. Learn more at http://reclaimyourhealth.us

    Using Your Intuition

    Using Your Intuition

    In this episode, we talk to Carolyn McGee about using your intuition to support empowered decision making. Learn about the superpower that you’re not maximizing.

    • 26 min
    Propelled By Plants

    Propelled By Plants

    After a surprise medical diagnosis, Adam and Shoshana Chaim chose to change their eating habits for good. Now having recovered from multiple health challenges, they truly believe you can improve your quality of life through plant-based nutrition and fitness. In this episode, Shoshana shares how they turned their health around and became plant-based nutrition consultants and personal trainers, dedicating their lives to sharing their important message!

    Listen in to learn:
    - Adam's shocking diagnosis and prognosis!
    - How the family decided to make changes in their diet
    - The health benefits of a plant-based diet

    Join us in our Facebook group to learn more about how you can reclaim your health! bit.ly/ReclaimYourHealthFB

    • 31 min
    Body Mind Food Freedom

    Body Mind Food Freedom

    If you're sick and tired of being stuck in mind, body and with food, this is the episode you've been waiting for. Join as Paula Yolles, FoodTastic Health Wellness Expert, as she shares valuable advice on how to break the relationship you have with food and really enjoy eating again!

    Listen in to learn:

    - How to eat more mindfully
    - Are you stuffing this emotion down with your food...?
    - How to eat for you, not what everyone tells you is right!

    Join us in our Facebook group to learn more about how you can reclaim your health! bit.ly/ReclaimYourHealthFB

    • 28 min
    3 Simple Steps to Beating Anxiety

    3 Simple Steps to Beating Anxiety

    Anxiety is not psychological!

    Dr. David Hanscom shares how to overcome anxiety in 3 simple steps. Listen in to learn the truth about anxiety, what causes it and how to deal with it. It might sound too good to be true but Dr. Hanscom shares from his own experience with anxiety and the process he and his patients use to beat it for good!

    Join us in our Facebook group to learn more about how you can reclaim your health! bit.ly/ReclaimYourHealthFB

    • 46 min
    Pet Power

    Pet Power

    How Pets Bring Balance to Our Lives: Join us as we talk to vet and author of "Animal Teachings" Dr. Joanne Lefebvre Connolly about how animals guide us to be more balanced and the valuable life lessons they can teach us...if we only listen!

    Join us in our Facebook group to learn more about how you can reclaim your health! bit.ly/ReclaimYourHealthFB

    • 29 min
    Dealing with Adult ADHD

    Dealing with Adult ADHD

    Discovering and Building a More Orderly Tomorrow - Today!

    Being diagnosed with ADHD as an adult can explain a lot of things about you and your childhood! That's what our guest David Rose found as he began exploring how ADHD influenced both his professional and personal life. He shares insights on ADHD from his own experience, and those of his clients, that will help you navigate the waters towards a calmer day to day life!

    Join us in our Facebook group to learn more about how you can reclaim your health! bit.ly/ReclaimYourHealthFB

    • 28 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

Life&RelationshipCoach ,

Great Show Ladies!

Love this podcast from Dr. Rachel and Genevieva on Women's health - mind, body and soul. As a Life Coach these areas are SO Important to address to live the Life You Desire -- I love their comment that Loving Yourself is Not Selfish! YES! Keep up the great show ladies! Coach Riana Milne

Ian Ryan ,

Great!

Just had a chance to check out your most recent episode appreciate the great insight!

Great delivery from the host & can’t wait to dig into future content

Open Road Trip ,

Great Show

Waht a great show that helps women find a wide variety of ways to improve their health and their lives.

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