Recovering from Perfectionism with Pyschologist Dr. Mary Anderson

HOT FLASHES & COOL TOPICS

"If you make your internal worth beholden to external validation, you will live with chronic anxiety and worry." Dr. Mary Anderson.

This week we are talking about the chronic anxiety that often results from the drive for perfectionism.  Clinical psychologist and author of the new book, The Happy High Achiever, Dr. Mary Anderson offers tools to avoid this anxiety and ways to improve your mental health.

Show Notes: www.hotflashescooltopics.com

FOLLOW US ON:

Instagram: https://www.instagram.com/hotflashesandcooltopics/

Youtube: https://www.youtube.com/channel/UC6ssWfO0qeZYEIs6TzrKBHQ

Facebook: https://www.facebook.com/groups/657557054765087

Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How:

For Apple Podcasts on an iPhone or iOS device:

  • Open the Apple Podcast App on your device.
  • Click on the “search” icon
  • Type into the search bar “Hot Flashes and Cool Topics” and click on the show
  • Towards the bottom, look for “Ratings and Reviews”
  • Click on “Write a Review” and leave us your thoughts and comments!

For Apple Podcasts on a computer:

  • On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics”
  • After clicking on the show, find the “Listen on Apple Podcasts” button and click on it
  • The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application
  • Keep scrolling on the page until you see “Ratings and Reviews”
  • Click on “See All”
  • If you want to give us a five-star rating, hover over the empty stars!
  • If you want to leave your thoughts and comments, click on “Write a Review”!

Чтобы прослушивать выпуски с ненормативным контентом, войдите в систему.

Следите за новостями подкаста

Войдите в систему или зарегистрируйтесь, чтобы следить за подкастами, сохранять выпуски и получать последние обновления.

Выберите страну или регион

Африка, Ближний Восток и Индия

Азиатско-Тихоокеанский регион

Европа

Латинская Америка и страны Карибского бассейна

США и Канада