Recovery Matters! Podcast Don Smith, Phillip Valentine, Sandy Valentine, Melvin Cabrera

TJ, a recovery advocate and Young People And Family Services program manager at CCAR, shares his journey of overcoming addiction and finding a new career path. Topics discussed include growing up in a divorced household, experiencing drugs and alcohol for the first time, early adoption of opiates, medication-assisted treatment, Narcan accessibility, creating a supportive space for parents in recovery, and more.

Jack reflects on his experience with alcohol addiction, beginning with a seemingly innocent encounter with alcohol at a party with friends during high school. He recalls getting caught drinking for the first time by his parents, and then using alcohol to cope with the pandemic-induced lack of social connection and activities. As Jack’s addiction progressed, he began to drink heavily and got into encounters with the police.

Jack’s parents (interviewed in last week’s Recovery Matters Podcast) were by his side, offering support and help, which played a vital role in his recovery.

This conversation centers around the challenges Tom, his wife Sheila, and their family faced in trying to help their son, Jack, recover from addiction. They talk about how they tried various unsuccessful methods to get him to stop, and the challenges of looking for a college that could provide a supportive recovery environment . Eventually, they were lucky enough to find one with a collegiate recovery program, the University of Connecticut aka UConn.

Nanette Ginse, a licensed massage therapist and board-certified reflexologist, has a passion for teaching and bodywork. She has traveled to China to experience Chinese medicine and worked as an instructor of Traditional Chinese Medicine Theory and Acupressure for 18 years. Nanette's interest in helping others led her to found a non-profit organization, Self Care For Recovery, in February 2022. Her mission is to provide free therapeutic bodywork to women in early sobriety who cannot afford complementary/alternative healthcare. Her goal is to help these women reach their self-care goals and experience healing through her skillful touch.

Calliese Conner shares her journey to becoming a recovery coach and building a recovery community in the UK. She reflects on her experience with the Recovery Coach Academy and her passion for bringing more recovery resources to her community. Also discussed is the importance of treating people as resources and the impact of language and relationships in the recovery process.

In this podcast, guest Mukta shares her personal journey of discovering the therapeutic benefits of yoga and how it has transformed her life. She emphasizes the importance of practicing what you preach and living the lifestyle you share with others. Mukta discusses the concept of the embroidery of hours, a peaceful time of the day that begins two and a half hours before sunrise, where many spiritual people perform morning prayers and connect their body, mind, and spirit. She also talks about the importance of having a centered mind and shares her own practice of rising two and a half hours before sunrise. As a vegetarian, she recommends a diet rich in whole fruits, grains, vegetables, dairy products, nuts, seeds, and cheeses and does not drink alcohol. Mukta is associated with a nonprofit organization called Super Health, promoting healthy living, and encourages more people to be aware of their work.